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Pasta 'Ncasciata Recipe View Ingredients View Nutrients
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Ingredients
  • Purple eggplants: 2
  • Minced meat: 10.6 oz (300 g)
  • Tomato sauce: 23.6 fl oz (700 ml)
  • Frozen peas: 8.8 oz (250 g)
  • Salami or cooked ham or mortadella: 7.1 oz (200 g)
  • Boiled eggs: 3
  • Extra virgin olive oil as needed
  • Salt: as needed
  • Onion: 1 half
  • Pasta (penne or macaroni or any kind of short format): 17.6 oz (500 g)
  • Basil leaves: 3
  • Grated Parmesan cheese: to garnish
  • Sicilian caciocavallo or diced spun cheese: 8.8 oz (250 g)
  • Frying oil (for eggplants): as needed
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Nutrients
  • Calories: 560
  • Protein: 25g
  • Fat Total: 15g
  • Fat Saturated: 6.80
  • Carb: 62.50
  • Dietary Fiber: 3.50
  • Cholesterol: 90mg
  • Sodium: 605mg

Pasta ‘Ncasciata

Pasta ‘Ncasciata or Pasta Incaciata is a Sicilian baked pasta. What we offer, from Messina, is one of the many versions…

  • 26/07/2022
(4 / 5)
Bombette Pugliesi View Ingredients
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Ingredients
  • Pork neck: 8 slices
  • Caciocavallo cheese: 80 g (2,80 oz)
  • Pork belly: 8 slices
  • Fresh parsley: one bunch
  • Garlic: one clove
  • Salt, pepper, extra virgin olive oil
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Nutrients
  • Calories: 244
  • Carbohydrates: 2
  • Fat: 16
  • Protein: 21

Bombette Pugliesi

Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…

  • 20/07/2022
(3 / 5)
Puntarelle alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Cleaned fresh chicory: 7.05 oz (200 gr)
  • Garlic: 1 clove
  • Anchovy fillets: 4
  • Extra virgin olive oil: 4 tablespoons
  • White wine vinegar (or apples): 0.34 fl oz (10 ml)
  • Salt to taste
  • White pepper to taste
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Nutrients
  • Calories: 114
  • Protein: 4.10g
  • Fat Total: 8.61g
  • Fat Saturated: 1.38g
  • Carb: 5.42g
  • Dietary Fiber: 5.1g
  • Cholesterol: 4.2mg
  • Sodium: 338mg

Puntarelle alla Romana

Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…

  • 02/07/2022
(4 / 5)
Patate Riso e Cozze Recipe View Ingredients View Nutrients
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Ingredients
  • Mussels to clean: 5.5 lb (2.5 kg)
  • Arborio or Carnaroli rice: 7.05 oz (200 gr)
  • White onions: 8.8 oz (250 gr)
  • Cloves of garlic: 2
  • Cherry tomatoes: 14.1 oz (400 gr)
  • Potatoes: 2.2 lb (1 kg)
  • Grated Pecorino Romano cheese: 1.41 oz (40 gr)
  • Salt to taste
  • Pepper to taste
  • Apulian Extra Virgin Olive Oil
  • Parsley to taste
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Nutrients
  • Calories: 376
  • Protein: 14.38g
  • Fat Total: 13g
  • Fat Saturated: 2.77g
  • Carb: 49.62g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…

  • 01/07/2022
(5 / 5)
Stuffed Zucchini Genoese View Ingredients View Nutrients
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Ingredients
  • Zucchini: 1.54 lbs (700 g)
  • Garlic: 1 clove
  • Medium eggs: 2
  • Stale bread: 1.41 oz (40 g)
  • Capers in salt: 0.28 oz (8 g)
  • Pinoli: 0.71 oz (20 g)
  • Parmigiano regiano cheese to be grated: 1.10 oz (50 g)
  • Extra virgin olive oil: 1.06 oz (30 g)
  • Black pepper: 1 pinch
  • Anchovies: 0.35 oz (10 g)
  • Whole milk: 0.21 cups (60 g)
  • Tuna in oil drained: 5.29 oz (150 g)
  • Thyme to taste
  • Breadcrumbs: 2.12 oz (60 g)
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Nutrients
  • Calories: 75
  • Protein: 6.10g
  • Fat Total: 3
  • Fat Saturated: 1.28g
  • Carb: 4.50g
  • Dietary Fiber: 1.10g
  • Cholesterol: 9.80mg

Genoese Stuffed Zucchini

Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…

  • 26/06/2022
(5 / 5)
Roman-style Fried Zucchini View Ingredients View Nutrients
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Ingredients
  • Zucchini: 1.32 lb (600g)
  • Grated Pecorino cheese: 1.06 oz (30g)
  • Flour: as required
  • Salt: to taste
  • Seed oil: 1.06 qt (1 l)
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Nutrients
  • Calories: 155
  • Protein: 2g
  • Fat Total: 12.01g
  • Fat Saturated: 0.83g
  • Carb: 11.7g
  • Dietary Fiber: 1.1g
  • Cholesterol: 1mg
  • Sodium: 266mg

Roman-Style Fried Zucchini

The Roman-style fried zucchini is a dish tasty, cheap and very easy to prepare, typical of Rome and its surroundings. In this…

  • 17/06/2022
(4 / 5)
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