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Cold Pasta Salad View Ingredients
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Ingredients
  • Pasta to taste: 320 gr (11.30 oz)
  • cherry tomatoes: 250 gr (8.80 oz)
  • basil: 15 leaves
  • pitted olives: 20
  • mozzarella: 200 gr (7.05 oz)
  • tuna fish: 200 gr (7.05 oz)
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Nutrients
  • Calories: 335
  • Carbohydrates: 34.5
  • Fat: 16.2
  • Protein: 12.5

Cold Pasta Salad

Cold pasta or pasta salad, is the favorite summer dish of Italians during hot summer days. Not even in the hottest…

  • 14/04/2024
(5 / 5)
Spaghetti San Giuannidd San Giuannin San Giovannino Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 14.1 oz (400 g)
  • Cherry tomatoes 1.1 lb (500 g) or 4/5 San Marzano tomatoes
  • Olives in brine without stones (black, or black and green mixed): 1.4 oz (40 g)
  • Garlic: 2 cloves
  • Extra virgin olive oil: 6 tablespoons
  • Dry spicy chili pepper: 1
  • Capers desalted: 2 teaspoons
  • Anchovy fillets in oil: 6
  • Salt to taste
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Nutrients
  • Calories: 412
  • Protein: 12.37g
  • Fat Total: 14.40g
  • Fat Saturated: 2.15g
  • Carb: 48g
  • Dietary Fiber: 4.3g
  • Cholesterol: 10mg
  • Sodium: 1122mg

Spaghetti Alla San Giuannidd

Spaghetti alla San Giuannin, or San Giuannid according to the zones and dialects, are a main dish of the Apulian popular…

  • 18/03/2024
(3.8 / 5)
Polpette Melanzane Eggplant Meatballs View Ingredients View Nutrients
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Ingredients
  • Eggplants: 1.76 lb (800g)
  • Stale bread: 3 slices
  • Bread crumbs: 4.23 oz (120 g)
  • Parmigiano Reggiano grated: 4.23 oz (120 g)
  • Medium Eggs: 2
  • Scamorza Cheese: 8.82 oz (250g)
  • Garlic: 1 clove
  • Black Pepper to taste
  • Salt to taste
  • Parsley: 1 small tuft
  • Seed Oil for frying: 50.72 fl oz (1.5 l)
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Nutrients
  • Calories: 20
  • Protein: 1.12g
  • Fat Total: 0.56g
  • Fat Saturated: 0.195g
  • Carb: 2.85g
  • Dietary Fiber: 0.6g
  • Cholesterol: 10mg
  • Sodium: 115mg

Polpette di Melanzane

The recipe of Polpette di Melanzane (Eggplant Meatballs) is easy and quick, perfect for an aperitif or as a second course…

  • 16/03/2024
(4.4 / 5)
Sardinian Seadas View Ingredients
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Ingredients
  • Lard: 70 gr (2,47 oz)
  • Durum wheat flour: 500 gr (17,63 oz)
  • Egg: 1
  • Water: 250 gr (8,81 oz)
  • Fresh Pecorino cheese: 500 gr (17,63 oz)
  • water: 70 gr (2,47 oz)
  • Lemon peel: 1
  • Honey to taste
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Nutrients
  • Calories: 470
  • Carbohydrates: 53
  • Fat: 19
  • Protein: 23.8

Seadas, The Sardinian Sweet Pastries

Sardinia recalls unspoiled and wild beaches, crystal clear water and heavenly atmosphere. But good gastronomic connoisseurs also know that the cuisine…

  • 16/03/2024
(5 / 5)
Saltimbocca alla Romana View Ingredients View Nutrients
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Ingredients
  • Veal slices (4 slices of veal): 10.5 oz (300g)
  • Dry cured ham (4 thin slices): 1.4 oz (40g)
  • Sage: 4 leaves
  • Butter: 1.8 oz (50g)
  • White wine: 3.5 oz (100g)
  • Black pepper to taste
  • Flour “00”: 1.8 oz (50g)
  • Extra virgin olive oil: 0.7 oz (20g)
  • Water: 0.7 fl oz (20ml)
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Nutrients
  • Calories: 211
  • Protein: 19.91g
  • Fat Total: 11.85g
  • Fat Saturated: 5.6g
  • Carb: 1.35g
  • Dietary Fiber: 0.5g
  • Cholesterol: 83mg
  • Sodium: 435mg

Saltimbocca Alla Romana

The Saltimbocca alla Romana (Roman Saltimbocca), as the name suggests, are one of the strong points of Roman cuisine. They represent…

  • 15/03/2024
(5 / 5)
Pantesca Salad View Ingredients View Nutrients
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Ingredients
  • Black olives: 12 pcs
  • Tomatoes: 8 pcs
  • Medium potatoes: 4 pcs
  • Red onion: 1 pc
  • Pantelleria capers of IGP in salt: a handful
  • Basil: 4 or 5 leaves, according to your taste
  • Origan as needed
  • Extra Virgin Olive Oil to season
  • Salt as needed
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Nutrients
  • Calories: 250
  • Protein: 5g
  • Fat Total: 12g
  • Fat Saturated: 1.8g
  • Carb: 18g
  • Dietary Fiber: 2.3g
  • Cholesterol: 82mg
  • Sodium: 630mg

Pantesca Salad

The Pantesca Salad was born on the island of Pantelleria, known for the production of capers. It’s a delicious, fresh, simple…

  • 14/03/2024
(5 / 5)
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