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Italian Wedding Soup Recipe View Ingredients View Nutrients
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Ingredients
  • Raw ham (Parma ham): a piece of more or less 300 gr
  • Beef: 500 gr in one piece
  • Pork ribs: 500 gr
  • Pork rind: 500 gr
  • Pork foot: 1
  • Seasoned sausage: 500 gr
  • Cabbage: 1 (600 gr)
  • Black kale: 1 (600 gr)
  • Endive: 1 large (600 gr)
  • Chicory: 500 gr
  • Extra virgin olive oil to season
  • Salt to taste
  • Pepper to taste
  • Onion: 1
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Nutrients
  • Calories: 240
  • Protein: 14g
  • Fat Total: 7.64g
  • Fat Saturated: 2.76g
  • Carb: 15.91g
  • Dietary Fiber: 1.7g
  • Cholesterol: 39mg
  • Sodium: 891mg

Wedding Soup

The Italian Wedding Soup or Italian Married Soup  (Minestra Maritata – ‘A Menesta’ Mmaretata in Neapolitan) is one of the oldest…

  • 30/09/2019
(4 / 5)
Penne All'Arrabbiata Recipe View Ingredients View Nutrients
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Ingredients
  • San Marzano tomatoes: 5 (ripe)
  • Penne rigate pasta (or other kinds of medium pasta shape): 320 g
  • Red chili pepper: 1
  • Garlic: 1 clove
  • Extra virgin olive oil as needed
  • Chopped parsley as needed
  • Pecorino Romano (optional): 60/80 g
  • Salt to taste
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Nutrients
  • Calories: 150
  • Protein: 5.20g
  • Fat Total: 5.17g
  • Fat Saturated: 0.98g
  • Carb: 21.9g
  • Dietary Fiber: 1.9g
  • Cholesterol: 25mg
  • Sodium: 248mg

Penne All’Arrabbiata

Penne all’Arrabbiata can be considered a “great classic” to offer on the table, suitable for every season and occasion: from a…

  • 27/09/2019
(3.9 / 5)
Neapolitan Pizza Recipe View Ingredients View Nutrients
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Ingredients
  • Water: 600ml
  • Salt: 20g
  • Fresh Brewer's Yeast: 25g
  • Flour: 1 kg ("00 flour")
  • Extra-Virgin Olive Oil: 50ml
  • Sugar: 1 teaspoon
  • Peeled Tomatoes (preferably San Marzano type): 1 kg
  • Mozzarella Cheese ("Fiordilatte" or Buffalo Mozzarella):1,2 kg
  • Extra-Virgin Olive Oil: 100ml
  • Basil: 1 tuft
  • Salt to taste
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Nutrients
  • Calories: 890
  • Protein: 12g
  • Fat Total: 8g
  • Fat Saturated: 3.5g
  • Carb: 31g
  • Sodium: 598mg
  • Deitary Fiber: 2
  • Cholesterol: 17mg

Neapolitan Pizza

The history of Pizza is long, complex and uncertain. The Pizza Marinara (topped only with tomato sauce, garlic and oregano) dates…

  • 22/09/2019
(3.8 / 5)
Italian Meatloaf Recipe View Ingredients View Nutrients
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Ingredients
  • Mixed ground: 1 kg (you can mix beef and fresh sausage)
  • Stale bread: 220 gr
  • Scamorza or mozzarella cheese: 200 gr
  • Cooked ham in slices: 200 gr
  • Grated Parmigiano Reggiano: 4 tablespoons
  • Extra virgin olive oil: as needed
  • Salt to taste
  • Pepper as needed
  • Parsley as needed
  • Eggs 5
  • Nutmeg as needed
  • Garlic: 1 clove
  • Basil: 4 leaves
  • Tomato sauce: 700 ml
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Nutrients
  • Calories: 220
  • Protein: 17.45g
  • Fat Total: 13.08g
  • Fat Saturated: 4.30g
  • Carb: 7.04g
  • Dietary Fiber: 0.4g
  • Cholesterol: 85mg
  • Sodium: 447mg

Grandmother’s Meatloaf

Meatloaf (Polpettone) is one of the great classics of Italian Cuisine. There are many variations based on chicken or beef and…

  • 19/09/2019
(5 / 5)
Authentic Pasta and Beans Recipe View Ingredients View Nutrients
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Ingredients
  • Short pasta, such as Ditalini: 300 g
  • Dried cannellini or borlotti beans: 250 g
  • Ripe tomatoes: 300 g
  • Dry white wine: Half a glass
  • Garlic: a clove
  • Onion: 1/2 small
  • Extra virgin olive oil as required (5 – 6 tablespoons)
  • Salt to taste
  • Chili pepper to taste
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Nutrients
  • Calories: 155
  • Protein: 7.97g
  • Fat Total: 3.34g
  • Fat Saturated: 0.54g
  • Carb: 24.24g
  • Dietary Fiber: 5.6g
  • Cholesterol: 6mg
  • Sodium: 268mg

Pasta and Beans

The recipe of Pasta and Beans (Pasta e Fagioli) is a classic of Italian cuisine, a first course with an unmistakable flavor…

  • 17/09/2019
(4.8 / 5)
Neapolitan Calzone Recipe View Ingredients View Nutrients
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Ingredients
  • "00" flour: 500 g
  • Sea salt: 3 tablespoons
  • Beer yeast: 1 cube of 25 g
  • Water: 250 ml
  • Extra virgin olive oil: 1 tablespoon
  • Ricotta cheese: 250 gr
  • Salami: 100 gr
  • Fior di latte: 150 gr
  • Black pepper: q.b.
  • Grated parmesan: 40 gr
  • Tomato sauce: 4 tablespoons
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 750
  • Protein: 34g
  • Fat Total: 28g
  • Carb: 78g
  • Dietary Fiber: 3g
  • Sodium: 639mg

Neapolitan Calzone

The Neapolitan Calzone, better known as “Baked Stuffed Calzone”, is a specialty of Southern Italy based on leavened dough for Pizza,…

  • 10/09/2019
(4.7 / 5)
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