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Calabrian Style Stuffed Eggplants Recipe View Ingredients View Nutrients
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Ingredients
  • Small Eggplants: 8
  • Basil, Parsley, Mint as needed
  • Salt and pepper: as needed
  • Extra virgin olive oil: as needed
  • Half Red Onion: half
  • Breadcrumbs or bread crumb: approximately 250 g
  • Tomato sauce: 700 ml
  • Garlic: 1 clove
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Nutrients
  • Calories: 255
  • Protein: 16.42g
  • Fat Total: 15.2g
  • Fat Saturated: 6.84g
  • Carb: 12.74g
  • Dietary Fiber: 1.3g
  • Cholesterol: 43mg
  • Sodium: 574mg

Calabrian Stuffed Eggplants

“Milingiani ‘Mbuttunati “(Stuffed – Buttoned Eggplant) of the grandmother! They are a tasty second course inspired by the tradition of Southern…

  • 02/09/2019
(4 / 5)
Spaghetti Pasta Frittata View Ingredients View Nutrients
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Ingredients
  • Spaghetti or pasta of your choice: 350 g
  • Eggs: 4
  • Parmigiano Reggiano: 4/6 tablespoons according to your taste
  • Extra virgin olive oil as needed
  • Salt as needed
  • Pepper as needed
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Nutrients
  • Calories: 355
  • Protein: 15.6g
  • Fat Total: 16.5g
  • Carb: 35.44g
  • Dietary Fiber: 1.57g

Pasta Frittata

The Frittata di Spaghetti or Frittata di Maccheroni (“a frittata ‘e maccarune” in Neapolitan language), more commonly known as the Pasta Frittata…

  • 30/08/2019
(4.4 / 5)
Ragù Bolognese Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Beef (folder or belly or shoulder or bun): 300 g coarsely minced
  • Pork belly (Pancetta): 150 g
  • Carrot: 50 g
  • Celery: 50 g
  • Onion: 50 g
  • Tomato sauce or peeled tomatoes: 300 g
  • Dry white wine: 1/2 glass
  • Whole milk: 1/2 glass
  • Broth as needed
  • Extra Virgin Olive Oil or butter
  • Salt up to taste
  • Pepper up to taste
  • Liquid cream (optional): 1/2 cup
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Nutrients
  • Calories: 205
  • Protein: 9.3g
  • Fat Total: 17.9g
  • Fat Saturated: 7.2mg
  • Carb: 5.04g
  • Dietary Fiber: 0.3g
  • Cholesterol: 50.6mg
  • Sodium: 57.2mg

Ragù Bolognese

Bolognese Ragù is probably the most famous Italian sauce in the World. It is the basic preparation for seasoning the most…

  • 19/08/2019
(4 / 5)
Spaghetti Aglio Olio Peperoncino View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 320 g
  • Garlic: 2 cloves
  • Fresh red chilli: 1 large or 2 small
  • Extra virgin olive oil: 4 tablespoon
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Nutrients
  • Calories: 388
  • Protein: 8.8g
  • Fat Total: 11.50g
  • Carb: 66.4g

Spaghetti With Garlic, Oil and Chilli

Spaghetti with garlic, oil and chilli (Spaghetti aglio, olio e peperoncino) is a very simple, exquisite and traditional Italian dish. In fact, with…

  • 17/08/2019
(5 / 5)
Spaghetti allo Scarpariello Recipe View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 380 g
  • Cherry tomatoes (datterini): 500 g
  • Parmesan (grated): 40 g
  • Pecorino (grated): 40 g
  • Garlic: 1 clove
  • Extra virgin olive oil as needed
  • Fresh basil leaves: 8/10
  • Salt as needed
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Nutrients
  • Calories: 478
  • Protein: 14g
  • Fat Total: 12g
  • Fat Saturated: 2.1g
  • Carb: 83g
  • Dietary Fiber: 4g
  • Cholesterol: 3mg
  • Sodium: 26mg

Spaghetti Allo Scarpariello

Spaghetti allo Scarpariello is a very simple first course, typical of the gastronomic tradition of Campania region. A dish of simple pasta…

  • 01/08/2019
(4.4 / 5)
Cuttlefish with peas View Ingredients View Nutrients
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Ingredients
  • Cuttlefish: 1 kg
  • Peas: 250 grams either fresh or frozen
  • Tomato sauce: 200 ml
  • Parsley as needed
  • Onion: 1/2
  • Extra Virgin Olive Oil as nedeed
  • Salt
  • Dry white wine: 1 glass
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Nutrients
  • Calories: 180
  • Protein: 45.40g
  • Fat Total: 5g
  • Fat Saturated: 0.8g
  • Carb: 31.10g
  • Dietary Fiber: 9.50g
  • Cholesterol: 252mg
  • Sodium: 970mg

Cuttlefish With Peas

Cuttlefish with peas is a perfect match to combine a second course with its side dish. There are two versions of this…

  • 28/07/2019
(5 / 5)
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