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Panzerotti Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Durum wheat semolina (or Manitoba): 500 gr
  • Flour 00: 500 gr
  • Sugar: 1 teaspoon (or 1 teaspoon of honey)
  • Brewer's yeast: 7gr
  • Olive oil: 2 tablespoons
  • Salt: 20gr
  • Warm water: 570 ml
  • Abundant oil for frying
  • Peeled tomatoes (or tomato sauce or fresh tomatoes): 300 gr
  • Mozzarella (or Treccia or Scamorza): 500gr
  • Oregano as needed
  • Black Pepper to taste
  • Salt to taste
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Nutrients
  • Calories: 255
  • Protein: 9.90g
  • Fat Total: 7g
  • Fat Saturated: 3.5g
  • Carb: 38g
  • Dietary Fiber: 5.8g
  • Cholesterol: 20mg
  • Sodium: 270mg

Panzerotti

Apulian fried Panzerotti are a street food (but also a comfort food) typical of the Italian Apulian region tradition. They have…

(5 / 5)
Polenta With Sausage Ragù Recipe View Ingredients View Nutrients
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Ingredients
  • Water: 2 lt
  • Polenta flour (the most common is of corn): 500g
  • Salt to taste
  • Extra virgin olive oil to season
  • Sausages: 8
  • Dry white wine: 1 glass
  • Peeled tomatoes: 500 gr
  • Extra virgin olive oil: 2 tablespoon
  • Salt to taste
  • Rosemary: 1 sprig
  • Shallots: 1
  • Parmigiano or Pecorino to season
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Nutrients
  • Calories: 720
  • Protein: 26g
  • Fat Total: 34g
  • Carb: 78g
  • Dietary Fiber: 8g
  • Sodium: 1132mg

Polenta With Sausage Ragù

Polenta (Cornmeal) requires time and love, like all those traditional dishes, tasty and hearty. Polenta with Sausage cooked in tomato sauce…

(5 / 5)
Neapolitan Ragù Sauce Recipe View Ingredients View Nutrients
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Ingredients
  • Tomato sauce: 1,7 l
  • Tomato paste: 1 tablespoon
  • Pork ribs: 350 g
  • Sausages: 350 g
  • Beef: 500 g
  • Veal (for cutlets - braciole): 4 slices
  • White onion: 1
  • Extra virgin olive oil: 60 g
  • Red wine: 1/2 glass
  • Water: 300 ml
  • Parsley: 1 sprig
  • Garlic: 2 cloves
  • Parmigiano Reggiano: 100 g (grated)
  • Salt to taste
  • Pepper to taste
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Nutrients
  • Calories: 598
  • Protein: 40g
  • Fat Total: 42g
  • Fat Saturated: 33g
  • Carb: 6g
  • Dietary Fiber: 2g
  • Cholesterol: 205mg
  • Sodium: 623mg

Neapolitan Ragù Sauce

For a Neapolitan, the Ragù (‘O rraù in Neapolitan language) is a sacred thing on Sunday. It is an ancient rite,…

(4.4 / 5)
Italian Wedding Soup Recipe View Ingredients View Nutrients
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Ingredients
  • Raw ham (Parma ham): a piece of more or less 300 gr
  • Beef: 500 gr in one piece
  • Pork ribs: 500 gr
  • Pork rind: 500 gr
  • Pork foot: 1
  • Seasoned sausage: 500 gr
  • Cabbage: 1 (600 gr)
  • Black kale: 1 (600 gr)
  • Endive: 1 large (600 gr)
  • Chicory: 500 gr
  • Extra virgin olive oil to season
  • Salt to taste
  • Pepper to taste
  • Onion: 1
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Nutrients
  • Calories: 240
  • Protein: 14g
  • Fat Total: 7.64g
  • Fat Saturated: 2.76g
  • Carb: 15.91g
  • Dietary Fiber: 1.7g
  • Cholesterol: 39mg
  • Sodium: 891mg

Wedding Soup

The Italian Wedding Soup or Italian Married Soup  (Minestra Maritata – ‘A Menesta’ Mmaretata in Neapolitan) is one of the oldest…

(4 / 5)
Penne All'Arrabbiata Recipe View Ingredients View Nutrients
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Ingredients
  • San Marzano tomatoes: 5 (ripe)
  • Penne rigate pasta (or other kinds of medium pasta shape): 320 g
  • Red chili pepper: 1
  • Garlic: 1 clove
  • Extra virgin olive oil as needed
  • Chopped parsley as needed
  • Pecorino Romano (optional): 60/80 g
  • Salt to taste
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Nutrients
  • Calories: 150
  • Protein: 5.20g
  • Fat Total: 5.17g
  • Fat Saturated: 0.98g
  • Carb: 21.9g
  • Dietary Fiber: 1.9g
  • Cholesterol: 25mg
  • Sodium: 248mg

Penne All’Arrabbiata

Penne all’Arrabbiata can be considered a “great classic” to offer on the table, suitable for every season and occasion: from a…

(3.9 / 5)
Neapolitan Pizza Recipe View Ingredients View Nutrients
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Ingredients
  • Water: 600ml
  • Salt: 20g
  • Fresh Brewer's Yeast: 25g
  • Flour: 1 kg ("00 flour")
  • Extra-Virgin Olive Oil: 50ml
  • Sugar: 1 teaspoon
  • Peeled Tomatoes (preferably San Marzano type): 1 kg
  • Mozzarella Cheese ("Fiordilatte" or Buffalo Mozzarella):1,2 kg
  • Extra-Virgin Olive Oil: 100ml
  • Basil: 1 tuft
  • Salt to taste
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Nutrients
  • Calories: 890
  • Protein: 12g
  • Fat Total: 8g
  • Fat Saturated: 3.5g
  • Carb: 31g
  • Sodium: 598mg
  • Deitary Fiber: 2
  • Cholesterol: 17mg

Neapolitan Pizza

The history of Pizza is long, complex and uncertain. The Pizza Marinara (topped only with tomato sauce, garlic and oregano) dates…

(3.8 / 5)
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