Lunch

Italian Meatloaf Recipe View Ingredients View Nutrients
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Ingredients
  • Mixed ground: 1 kg (you can mix beef and fresh sausage)
  • Stale bread: 220 gr
  • Scamorza or mozzarella cheese: 200 gr
  • Cooked ham in slices: 200 gr
  • Grated Parmigiano Reggiano: 4 tablespoons
  • Extra virgin olive oil: as needed
  • Salt to taste
  • Pepper as needed
  • Parsley as needed
  • Eggs 5
  • Nutmeg as needed
  • Garlic: 1 clove
  • Basil: 4 leaves
  • Tomato sauce: 700 ml
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Nutrients
  • Calories: 220
  • Protein: 17.45g
  • Fat Total: 13.08g
  • Fat Saturated: 4.30g
  • Carb: 7.04g
  • Dietary Fiber: 0.4g
  • Cholesterol: 85mg
  • Sodium: 447mg

Grandmother’s Meatloaf

Meatloaf (Polpettone) is one of the great classics of Italian Cuisine. There are many variations based on chicken or beef and…

(5 / 5)
Authentic Pasta and Beans Recipe View Ingredients View Nutrients
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Ingredients
  • Short pasta, such as Ditalini: 300 g
  • Dried cannellini or borlotti beans: 250 g
  • Ripe tomatoes: 300 g
  • Dry white wine: Half a glass
  • Garlic: a clove
  • Onion: 1/2 small
  • Extra virgin olive oil as required (5 – 6 tablespoons)
  • Salt to taste
  • Chili pepper to taste
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Nutrients
  • Calories: 155
  • Protein: 7.97g
  • Fat Total: 3.34g
  • Fat Saturated: 0.54g
  • Carb: 24.24g
  • Dietary Fiber: 5.6g
  • Cholesterol: 6mg
  • Sodium: 268mg

Pasta and Beans

The recipe of Pasta and Beans (Pasta e Fagioli) is a classic of Italian cuisine, a first course with an unmistakable flavor…

(4.8 / 5)
Zucchini alla Scapece Recipe View Ingredients View Nutrients
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Ingredients
  • Zucchini: 500 g
  • Garlic: 2 cloves
  • Balsamic vinegar: 1/2 cup
  • Fresh Mint: a tuft
  • Salt as needed
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 135
  • Protein: 16.4g
  • Fat Total: 2.4g
  • Carb: 20.03g

Zucchini Alla Scapece

The Zucchini in “Scapece” style (Zucchine alla Scapece) are typical side dish of Southern Italy. They are prepared by frying the…

(4.7 / 5)
Neapolitan Calzone Recipe View Ingredients View Nutrients
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Ingredients
  • "00" flour: 500 g
  • Sea salt: 3 tablespoons
  • Beer yeast: 1 cube of 25 g
  • Water: 250 ml
  • Extra virgin olive oil: 1 tablespoon
  • Ricotta cheese: 250 gr
  • Salami: 100 gr
  • Fior di latte: 150 gr
  • Black pepper: q.b.
  • Grated parmesan: 40 gr
  • Tomato sauce: 4 tablespoons
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 750
  • Protein: 34g
  • Fat Total: 28g
  • Carb: 78g
  • Dietary Fiber: 3g
  • Sodium: 639mg

Neapolitan Calzone

The Neapolitan Calzone, better known as “Baked Stuffed Calzone”, is a specialty of Southern Italy based on leavened dough for Pizza,…

(4.7 / 5)
Calabrian Style Stuffed Eggplants Recipe View Ingredients View Nutrients
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Ingredients
  • Small Eggplants: 8
  • Basil, Parsley, Mint as needed
  • Salt and pepper: as needed
  • Extra virgin olive oil: as needed
  • Half Red Onion: half
  • Breadcrumbs or bread crumb: approximately 250 g
  • Tomato sauce: 700 ml
  • Garlic: 1 clove
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Nutrients
  • Calories: 255
  • Protein: 16.42g
  • Fat Total: 15.2g
  • Fat Saturated: 6.84g
  • Carb: 12.74g
  • Dietary Fiber: 1.3g
  • Cholesterol: 43mg
  • Sodium: 574mg

Calabrian Stuffed Eggplants

“Milingiani ‘Mbuttunati “(Stuffed – Buttoned Eggplant) of the grandmother! They are a tasty second course inspired by the tradition of Southern…

(4 / 5)
Spaghetti Pasta Frittata View Ingredients View Nutrients
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Ingredients
  • Spaghetti or pasta of your choice: 350 g
  • Eggs: 4
  • Parmigiano Reggiano: 4/6 tablespoons according to your taste
  • Extra virgin olive oil as needed
  • Salt as needed
  • Pepper as needed
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Nutrients
  • Calories: 355
  • Protein: 15.6g
  • Fat Total: 16.5g
  • Carb: 35.44g
  • Dietary Fiber: 1.57g

Pasta Frittata

The Frittata di Spaghetti or Frittata di Maccheroni (“a frittata ‘e maccarune” in Neapolitan language), more commonly known as the Pasta Frittata…

(4.4 / 5)
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