Ingredients
- Pasta to taste: 320 gr (11.30 oz)
- cherry tomatoes: 250 gr (8.80 oz)
- basil: 15 leaves
- pitted olives: 20
- mozzarella: 200 gr (7.05 oz)
- tuna fish: 200 gr (7.05 oz)
Nutrients
- Calories: 335
- Carbohydrates: 34.5
- Fat: 16.2
- Protein: 12.5
Cold Pasta Salad
Cold pasta or pasta salad, is the favorite summer dish of Italians during hot summer days. Not even in the hottest…
Ingredients
- Spaghetti: 14.1 oz (400 g)
- Cherry tomatoes 1.1 lb (500 g) or 4/5 San Marzano tomatoes
- Olives in brine without stones (black, or black and green mixed): 1.4 oz (40 g)
- Garlic: 2 cloves
- Extra virgin olive oil: 6 tablespoons
- Dry spicy chili pepper: 1
- Capers desalted: 2 teaspoons
- Anchovy fillets in oil: 6
- Salt to taste
Nutrients
- Calories: 412
- Protein: 12.37g
- Fat Total: 14.40g
- Fat Saturated: 2.15g
- Carb: 48g
- Dietary Fiber: 4.3g
- Cholesterol: 10mg
- Sodium: 1122mg
Spaghetti Alla San Giuannidd
Spaghetti alla San Giuannin, or San Giuannid according to the zones and dialects, are a main dish of the Apulian popular…
Ingredients
- Eggplants: 1.76 lb (800g)
- Stale bread: 3 slices
- Bread crumbs: 4.23 oz (120 g)
- Parmigiano Reggiano grated: 4.23 oz (120 g)
- Medium Eggs: 2
- Scamorza Cheese: 8.82 oz (250g)
- Garlic: 1 clove
- Black Pepper to taste
- Salt to taste
- Parsley: 1 small tuft
- Seed Oil for frying: 50.72 fl oz (1.5 l)
Nutrients
- Calories: 20
- Protein: 1.12g
- Fat Total: 0.56g
- Fat Saturated: 0.195g
- Carb: 2.85g
- Dietary Fiber: 0.6g
- Cholesterol: 10mg
- Sodium: 115mg
Polpette di Melanzane
The recipe of Polpette di Melanzane (Eggplant Meatballs) is easy and quick, perfect for an aperitif or as a second course…
Ingredients
- Lard: 70 gr (2,47 oz)
- Durum wheat flour: 500 gr (17,63 oz)
- Egg: 1
- Water: 250 gr (8,81 oz)
- Fresh Pecorino cheese: 500 gr (17,63 oz)
- water: 70 gr (2,47 oz)
- Lemon peel: 1
- Honey to taste
Nutrients
- Calories: 470
- Carbohydrates: 53
- Fat: 19
- Protein: 23.8
Seadas, The Sardinian Sweet Pastries
Sardinia recalls unspoiled and wild beaches, crystal clear water and heavenly atmosphere. But good gastronomic connoisseurs also know that the cuisine…
Ingredients
- Veal slices (4 slices of veal): 10.5 oz (300g)
- Dry cured ham (4 thin slices): 1.4 oz (40g)
- Sage: 4 leaves
- Butter: 1.8 oz (50g)
- White wine: 3.5 oz (100g)
- Black pepper to taste
- Flour “00”: 1.8 oz (50g)
- Extra virgin olive oil: 0.7 oz (20g)
- Water: 0.7 fl oz (20ml)
Nutrients
- Calories: 211
- Protein: 19.91g
- Fat Total: 11.85g
- Fat Saturated: 5.6g
- Carb: 1.35g
- Dietary Fiber: 0.5g
- Cholesterol: 83mg
- Sodium: 435mg
Saltimbocca Alla Romana
The Saltimbocca alla Romana (Roman Saltimbocca), as the name suggests, are one of the strong points of Roman cuisine. They represent…
Ingredients
- Black olives: 12 pcs
- Tomatoes: 8 pcs
- Medium potatoes: 4 pcs
- Red onion: 1 pc
- Pantelleria capers of IGP in salt: a handful
- Basil: 4 or 5 leaves, according to your taste
- Origan as needed
- Extra Virgin Olive Oil to season
- Salt as needed
Nutrients
- Calories: 250
- Protein: 5g
- Fat Total: 12g
- Fat Saturated: 1.8g
- Carb: 18g
- Dietary Fiber: 2.3g
- Cholesterol: 82mg
- Sodium: 630mg
Pantesca Salad
The Pantesca Salad was born on the island of Pantelleria, known for the production of capers. It’s a delicious, fresh, simple…
Ingredients
- Eggs: 3
- "00" Flour: 12.34-14.11 oz (350-400g)
- Garlic: 1/2 clove
- Cooking Salt: 2 pinches
- Extra Virgin Olive Oil: 7.05 oz (200 g)
- Basil: 3.53 oz (100 g)
- Pecorino cheese: 2.12 oz (60 g)
- Parmigiano Reggiano cheese: 4.93 oz (140 g)
- Pine Nuts: 1.06 oz (30 g)
- Butter: 3.53 oz (100g)
- "00" Flour: 3.53 oz (100g)
- Salt: 1 pinch
- Whole Milk: 4.23 cups (1 l)
- Nutmeg to grate to taste
- Parmigiano Reggiano grated: 2.82 oz (80g)
- Boiled Potatoes: 3 medium size
- Boiled Green Beans: 7.05 oz (200g)
Nutrients
- Calories: 393
- Protein: 13.93g
- Fat Total: 13.5g
- Fat Saturated: 7.43g
- Carb: 52.20g
- Dietary Fiber: 1g
- Cholesterol: 19mg
- Sodium: 78mg
Lasagne al Pesto
Lasagne al Pesto (Lasagne with basil Pesto) is an original and easy recipe based on layers of egg pasta sheets (Lasagne), with…
Ingredients
- Pizza flour: 300 gr (10,58 oz)
- Water: 0.74 cups (175 ml)
- dry brewer's yeast: 8 gr (0,28 oz)
- honey: 1 teaspoon
- salt: 7 gr (0,24 oz)
- Water: 0.32 cups (75 ml)
- oil: 30 ml (1,05 oz)
- coarse salt: 1 tablespoon
Nutrients
- Calories: 340
- Carbohydrates: 48,1
- Fat: 12,7
- Protein: 7,6
Genoese Focaccia, The Basic Ligurian Food
It is important not to confuse Genovese focaccia with Ligurian focaccia. Each locality has its own tricks and its own personal…
Ingredients
- Eggplants: 1.76 lb (800 g)
- Mozzarella Cheese: 8.8 oz (250 g)
- Grated Parmesan Cheese: 2.8 oz (80 g)
- Basil: 1 tuft
- Peeled Tomatoes Whipped, or Tomato Puree: 26.5 oz (750 g)
- Extra-Virgin Olive Oil (EVO): 3 tablespoons
- Sunflower Seed Oil to fry: 50.7 fl oz (1.5 l)
- Salt to taste
Nutrients
- Calories: 490
- Protein: 27g
- Fat Total: 23g
- Fat Saturated: 11.9g
- Deitary Fiber: 9g
- Carbohydrate: 38g
- Cholesterol: 140mg
- Sodium: 1090mg
Eggplant Parmigiana
The Parmigiana is a real culinary microcosm, made up of a thousand variations and different measures depending on who prepares it.…
Ingredients
- Buffalo Mozzarella: 17.6 oz (500 g)
- Ripe Tomatoes: 4
- Basil: 1 tuft
- Extra Virgin Olive Oil: 4 tablespoon
- Salt to taste
Nutrients
- Calories: 270
- Protein: 10g
- Fat Total: 25g
- Fat Saturated: 9.2g
- Sodium: 150mg
- Deitary Fiber: 1g
- Cholesterol: 30mg
- Carb: 4g
Caprese Salad
The Caprese is a typical salad of Capri island, from which it takes its name. It’s very easy to prepare and…
