Ingredients
- 10 or 13 different kind of Adriatic Sea Fish: 26.5 oz (600 gr)
- Tomato sauce: 7.1 oz (200 gr)
- Garlic: one clove
- Olive oil: 1/2 cup
- White vinegar: 1/2 cup
- Parsley: a bunch
- Bread: two slices
- Salt: as needed
Nutrients
- Calories: 351,06 kcal
- Carbohydrates: 10,47 g
- Fat: 12,59 g
- Fiber: 1,85 g
- Protein: 47,71 g
- Saturated Fat: 2,70 g
- Sodium: 3,40 g
- Sugar: 7,67 g
The Fish Soup From Ancona
The fish soup, better known as “brodetto” is one of the best and most popular sea recipe from Marche region. In…
Ingredients
- Mussels to clean: 5.5 lb (2.5 kg)
- Arborio or Carnaroli rice: 7.05 oz (200 gr)
- White onions: 8.8 oz (250 gr)
- Cloves of garlic: 2
- Cherry tomatoes: 14.1 oz (400 gr)
- Potatoes: 2.2 lb (1 kg)
- Grated Pecorino Romano cheese: 1.41 oz (40 gr)
- Salt to taste
- Pepper to taste
- Apulian Extra Virgin Olive Oil
- Parsley to taste
Nutrients
- Calories: 376
- Protein: 14.38g
- Fat Total: 13g
- Fat Saturated: 2.77g
- Carb: 49.62g
- Dietary Fiber: 2.3g
- Cholesterol: 22mg
- Sodium: 367mg
Rice, Potatoes and Mussels
Rice, Potatoes and Mussels (Tiella Barese): The Soul of Apulian Cuisine In the heart of Puglia, where the Adriatic breeze meets…
Ingredients
- "00" Flour: 14.1 oz (400 gr)
- Eggs: 2
- Cold butter: 5.3 oz (150 gr)
- Cane sugar: 4.9 oz (140 gr)
- Teaspoons of baking powder: 2
- Nutella: 10.6 oz (300 gr)
Nutrients
- Calories: 437
- Protein: 6.5g
- Fat Total: 21.8g
- Fat Saturated: 3.6g
- Carb: 53.8g
Nutella Crumble Pie
Sbriciolata alla Nutella (Nutella Crumble Pie) is a delicious cake, with a crumbly consistency but with a sweet and soft filling.…
Ingredients
- Cleaned fresh chicory: 7.05 oz (200 gr)
- Garlic: 1 clove
- Anchovy fillets: 4
- Extra virgin olive oil: 4 tablespoons
- White wine vinegar (or apples): 0.34 fl oz (10 ml)
- Salt to taste
- White pepper to taste
Nutrients
- Calories: 114
- Protein: 4.10g
- Fat Total: 8.61g
- Fat Saturated: 1.38g
- Carb: 5.42g
- Dietary Fiber: 5.1g
- Cholesterol: 4.2mg
- Sodium: 338mg
Puntarelle alla Romana
Puntarelle alla Romana: The Crunchy Heart of Roman Cuisine Among the many treasures of traditional Roman cooking, few dishes capture the…
Ingredients
- Zucchini: 1.32 lb (600g)
- Grated Pecorino cheese: 1.06 oz (30g)
- Flour: as required
- Salt: to taste
- Seed oil: 1.06 qt (1 l)
Nutrients
- Calories: 155
- Protein: 2g
- Fat Total: 12.01g
- Fat Saturated: 0.83g
- Carb: 11.7g
- Dietary Fiber: 1.1g
- Cholesterol: 1mg
- Sodium: 266mg
Roman-Style Fried Zucchini
The Roman-style fried zucchini is a dish tasty, cheap and very easy to prepare, typical of Rome and its surroundings. In this…
Ingredients
- Lard (or butter): 5.3 oz (150 g)
- Flour 00: 17.6 oz (500 g)
- Salt: 1 teaspoon
- Egg yolk: 1 to polish the surface
- Pork: 8.8 oz (250 g)
- Lamb: 8.8 oz (250 g)
- Sausage: 3.5 oz (100 g)
- Onions: 1
- Potatoes: 17.6 oz (500 g)
- Lard to taste
- Pitted olives: 3.5 oz (100 g)
- Dried tomatoes in oil: 3.5 oz (100 g)
- Saffron: 1 sachet
- Parsley: 1 tuft
- Garlic: 1 clove
- Extra Virgin Olive Oil: half a cup
- Black pepper to taste
Nutrients
- Calories: 306
- Protein: 14g
- Fat Total: 15g
- Carb: 28g
Sardinian Panadas
Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…
Ingredients
- Squid: 1.1 lb (500 g)
- White wine: 1.4 oz (40 g)
- Garlic: 2 cloves
- Parsley: 0.2 oz (5 g)
- Extra Virgin Olive oil as required
- Soft part of the bread: 3.5 oz (100 g)
- Anchovies in oil: 6
- Eggs: 1
- Parmigiano Reggiano cheese to be grated: 1.1 oz (30 g)
- White wine: 1.4 oz (40 g)
- Garlic: 1 clove
- Parsley: 0.2 oz (5 g)
- Salt to taste
- Black pepper to taste
- Extra virgin olive as required
- Breadcrumbs to garnish
Nutrients
- Calories: 320
- Protein: 25.65g
- Fat Total: 14.95g
- Fat Saturated: 3.46g
- Carb: 19.24g
- Dietary Fiber: 1.3g
- Cholesterol: 293mg
- Sodium: 409mg
Stuffed Squid
The Stuffed Squid (Calamari Ripieni) recipe is a classic of the Mediterranean cuisine and here we propose a version as simple…
Ingredients
- Dark chocolate: 10.6 oz (300 gr)
- Butter: 5.3 oz (150 gr)
- Sugar: 5.3 oz (150 gr)
- Egg yolks: 4
- Egg whites: 3
- Flour: 3 tablespoons
- Vanillin: sachets
- Icing sugar to decorate
Nutrients
- Calories: 405
- Protein: 5.72g
- Fat Total: 24.7g
- Fat Saturated: 14.24g
- Carb: 45.42g
- Dietary Fiber: 2.2g
- Cholesterol: 136mg
- Sodium: 109mg
Tenerina Cake
Torta Tenerina (Tenerina Cake) is a chocolate cake typical of the city of Ferrara (Emilia Romagna region), also called “Torta Taclenta”,…
Ingredients
- Zucchini: 1.54 lbs (700 g)
- Garlic: 1 clove
- Medium eggs: 2
- Stale bread: 1.41 oz (40 g)
- Capers in salt: 0.28 oz (8 g)
- Pinoli: 0.71 oz (20 g)
- Parmigiano regiano cheese to be grated: 1.10 oz (50 g)
- Extra virgin olive oil: 1.06 oz (30 g)
- Black pepper: 1 pinch
- Anchovies: 0.35 oz (10 g)
- Whole milk: 0.21 cups (60 g)
- Tuna in oil drained: 5.29 oz (150 g)
- Thyme to taste
- Breadcrumbs: 2.12 oz (60 g)
Nutrients
- Calories: 75
- Protein: 6.10g
- Fat Total: 3
- Fat Saturated: 1.28g
- Carb: 4.50g
- Dietary Fiber: 1.10g
- Cholesterol: 9.80mg
Genoese Stuffed Zucchini
Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…
Ingredients
- Big red or yellow peppers: 2
- Minced beef: 1.1 lb (500 g)
- Stale bread: 3.5 oz (100 g)
- Grated cheese: 1.8 oz (50 g)
- Milk: 1 glass
- Egg: 1
- Sweet provola in cubes: 5.3 oz (150 g)
- Salt and Pepper to taste
- Chopped parsley to taste
- Breadcrumbs to tast
- Extra Virgin Olive Oil: 3 spoons
Nutrients
- Calories: 524
- Protein: 49.7g
- Fat Total: 29.13g
- Fat Saturated: 1.24g
- Carb: 14.46g
- Dietary Fiber: 4.2g
- Cholesterol: 127mg
- Sodium: 134mg
Stuffed Peppers
Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…
