Ingredients
- Buffalo Mozzarella: 17.6 oz (500 g)
- Ripe Tomatoes: 4
- Basil: 1 tuft
- Extra Virgin Olive Oil: 4 tablespoon
- Salt to taste
Nutrients
- Calories: 270
- Protein: 10g
- Fat Total: 25g
- Fat Saturated: 9.2g
- Sodium: 150mg
- Deitary Fiber: 1g
- Cholesterol: 30mg
- Carb: 4g
Caprese Salad
The Caprese is a typical salad of Capri island, from which it takes its name. It’s very easy to prepare and…
Ingredients
- Pork neck: 8 slices
- Caciocavallo cheese: 80 g (2,80 oz)
- Pork belly: 8 slices
- Fresh parsley: one bunch
- Garlic: one clove
- Salt, pepper, extra virgin olive oil
Nutrients
- Calories: 244
- Carbohydrates: 2
- Fat: 16
- Protein: 21
Bombette Pugliesi
Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…
Ingredients
- Artichokes: 4
- Parsley: 1.76 oz (50 g)
- Mint leaves: 5
- Anchovy fillets in oil: 3
- Breadcrumbs: 2 tablespoons
- Grated parmesan: 1 tablespoon
- Garlic: 1 clove
- Lemon: 1
- Extra virgin olive oil as needed
- Salt: a pinch
- Pepper: a pinch
Nutrients
- Calories: 94
- Protein: 3.20g
- Fat Total: 5.06g
- Fat Saturated: 0.8g
- Carb: 6.50g
- Dietary Fiber: 5.20g
- Cholesterol: 1mg
- Sodium: 2mg
Artichokes Alla Romana
Artichokes alla Romana (Roman Style Artichokes) is an iconic dish of the typical Roman cuisine, and Lazio in general. It is…
Ingredients
- Short pasta (Rigatoni, Ziti): 600g (21,16oz)
- Tomato sauce: 750 ml (3,17 cups)
- Cloves of garlic: 2
- Eggplants: 3
- Mozzarella (scamorza, provola): 300g (10,58oz)
- Grated Parmesan: 50g (1,76oz)
- Leaves of basil fresco: 2/3
- Extra Virgin Olive Oil as needed
- Salt as needed
Nutrients
- Calories: 369
- Protein: 23g / 0
- Fat Total: 6g / 0
- Carb: 58g / 2
Baked Pasta With Eggplants
Baked Pasta with Eggplant and Mozzarella is a classic first course of the Italian Cuisine, that is prepared on Sunday or…
Ingredients
- Lamb: 2.2 lb (1 kg)
- Red potatoes: 2.2 lb (1 kg)
- Spring onions: 1
- Garlic: 1 clove
- Lemon juice: 1 lemon
- Water: 0.85 cups (200 ml)
- Dry white wine: 2.7 fl oz (80 ml)
- Thyme: 3 sprigs
- Rosemary: 2 sprigs
- Sage: 4 leaves
- Bay leaves: 2
- Leafy juniper berries: 5
- Salt up to taste
- Black pepper up to taste
- Extra virgin olive oil up to taste
Nutrients
- Calories: 710
- Protein: 42.9g
- Fat Total: 40.6g
- Fat Saturated: 16.40g
- Carb: 40g
- Deitary Fiber: 4.5g
- Cholesterol: 142mg
- Sodium: 520mg
Baked Lamb With Potatoes
The most devoted to traditions will not fail to bring to the Easter table a typical dish based on lamb. The…
Ingredients
- Dried cannellini beans: 400 gr (14,10 oz)
- Stale bread: 300 gr (10,50 oz)
- Black cabbage: 200 gr (7,00 oz)
- Savoy cabbage: ¼
- Swiss chard: 100 gr (3,50 oz)
- Potatoes: 2
- Tomatoes: 2
- Onion: 1
- Carrots: 2
- Rosemary, thyme
- Vegetable broth: 2 l (9 cup)
Nutrients
- Calories: 362
- Carbohydrates: 40
- Fat: 26
- Fiber: 9
- Protein: 25
Tuscan Ribollita
The Tuscan Ribollita is a first course typical of the poor tradition of the region. It is in fact a soup…
Ingredients
- Peeled almonds or almond flour: 6.5 oz (185 g)
- Excellent quality dark chocolate: 4.4 oz (125 gr)
- Butter: 4.4 oz (125 g)
- Eggs: 3 medium
- Sugar: 4.4 oz (125 g)
- Peel of 1 orange
- Gran Marnier or Rum: 1 tablespoon
- Icing sugar to decorate
Nutrients
- Calories: 425
- Protein: 7.95g
- Fat Total: 29.22g
- Fat Saturated: 11.35g
- Carb: 35.8g
- Dietary Fiber: 3.1g
- Cholesterol: 99g
- Sodium: 239mg
Torta Caprese
Torta Caprese (Caprese Cake) is a Neapolitan cake typical of the Isle of Capri, based on dark chocolate and almonds, with…
Ingredients
- Eggs: 10
- Sugar: 10.6 oz (300 g)
- Flour 00: 10.6 oz (300 g)
- Salt: a pinch
- Lemon peel: 1/2 lemon
- Water: 3.4 fl oz (100 ml)
- Sugar: 1.8 oz (50 g)
- Rum: 3 tablespoons
- Ricotta: 2.2 lb (1 kg)
- Sugar: about 14.1 oz (400 g)
- Chocolate chips: to taste
- Candied orange: to taste
- Almond flour: 3.5 oz (100 g)
- Icing sugar: 3.5 oz (100 g)
- Water: approximately 0.7 fl oz (20 ml)
- Pistachio green food color: 1 pinch
- Icing sugar: 7 oz (200 gr)
- Water: 3-4 tablespoons
- Assorted candied fruit (ex. Orange, cedar and cherries)
Nutrients
- Calories: 582
- Protein: 8.87g
- Fat Total: 27.12g
- Fat Saturated: 15.96g
- Carb: 79.96g
- Dietary Fiber: 3.7g
- Cholesterol: 58mg
- Sodium: 125mg
Sicilian Cassata Cake
Sicilian Cassata is one of the symbols of Sicilian pastry, together with Cannoli, and one of the most popular and well-known…
Ingredients
- Pasta to taste: 320 gr (11.30 oz)
- cherry tomatoes: 250 gr (8.80 oz)
- basil: 15 leaves
- pitted olives: 20
- mozzarella: 200 gr (7.05 oz)
- tuna fish: 200 gr (7.05 oz)
Nutrients
- Calories: 335
- Carbohydrates: 34.5
- Fat: 16.2
- Protein: 12.5
Cold Pasta Salad
Cold pasta or pasta salad, is the favorite summer dish of Italians during hot summer days. Not even in the hottest…
Ingredients
- Spaghetti: 14.1 oz (400 g)
- Cherry tomatoes 1.1 lb (500 g) or 4/5 San Marzano tomatoes
- Olives in brine without stones (black, or black and green mixed): 1.4 oz (40 g)
- Garlic: 2 cloves
- Extra virgin olive oil: 6 tablespoons
- Dry spicy chili pepper: 1
- Capers desalted: 2 teaspoons
- Anchovy fillets in oil: 6
- Salt to taste
Nutrients
- Calories: 412
- Protein: 12.37g
- Fat Total: 14.40g
- Fat Saturated: 2.15g
- Carb: 48g
- Dietary Fiber: 4.3g
- Cholesterol: 10mg
- Sodium: 1122mg
Spaghetti Alla San Giuannidd
Spaghetti alla San Giuannin, or San Giuannid according to the zones and dialects, are a main dish of the Apulian popular…
