Ingredients
- Buffalo Mozzarella: 17.6 oz (500 g)
- Ripe Tomatoes: 4
- Basil: 1 tuft
- Extra Virgin Olive Oil: 4 tablespoon
- Salt to taste
Nutrients
- Calories: 270
- Protein: 10g
- Fat Total: 25g
- Fat Saturated: 9.2g
- Sodium: 150mg
- Deitary Fiber: 1g
- Cholesterol: 30mg
- Carb: 4g
Caprese Salad
The Caprese is a typical salad of Capri island, from which it takes its name. It’s very easy to prepare and…
Ingredients
- Red Potatoes: 2.20 lbs (1 kg)
- Flour "00": 10.58 oz (300 g)
- Medium eggs: 1
- Salt to taste
- Semolina to taste
- Tomato Sauce: 1.32 lbs (600g)
- Basil: 6 leaves
- Garlic: 1 clove
- Extra Virgin Olive Oil to taste
- Salt up to taste
- Buffalo Mozzarella: 8.81 oz (250 g)
- Parmesan Cheese to be grated: 2.47 oz (70 g)
Nutrients
- Calories: 143
- Protein: 4.6g
- Fat Total: 2.2g
- Fat Saturated: 0.7g
- Carb: 25g
- Dietary Fiber: 2.4g
- Sodium: 80mg
Gnocchi Alla Sorrentina
The Gnocchi alla Sorrentina (Sorrento Style Gnocchi) are a classic dish of the Campania region tradition (Sorrento Peninsula) a must for Sunday lunch…
Ingredients
- Eggs: 5
- Sugar: 14.1 oz (400g)
- Ammonia for cakes: 0.5 oz (15g)
- Almonds (without hull): 7 oz (200g)
- Flour: 28.2 oz (800g)
- Grated peel of 1 lemon
Nutrients
- Calories: 126
- Protein: 2.43g
- Fat Total: 3.77g
- Fat Saturated: 1.64g
- Carb: 21.00g
- Dietary Fiber: 0.9g
- Cholesterol: 5mg
- Sodium: 3mg
Cantucci
The Cantucci with almonds are also known with the original name of “Biscotti di Prato”. They are traditional sweets, very simple to…
Ingredients
- Rigatoni Pasta: 17.6 oz (500g)
- Spicy cheek lard or jowl bacon: 7.1 oz (200g)
- Pecorino Romano cheese DOP: 5.3 oz (150g)
- Salt to taste
- Pepper to taste
Nutrients
- Calories: 528
- Protein: 26g
- Fat Total: 19g
- Fat Saturated: 8.5g
- Carb: 63g
- Deitary Fiber: 2g
- Sodium: 559mg
- Cholesterol: 57mg
Pasta alla Gricia
Pasta alla Gricia is one of the most famous dishes of the Lazio cuisine, considered the ancestor of Pasta all’Amatriciana. In…
Ingredients
- Cuttlefish: 2.2 lb (1 kg)
- Peas: 8.8 oz (250 g) either fresh or frozen
- Tomato sauce: 6.8 fl oz (200 ml)
- Parsley as needed
- Onion: 1/2
- Extra Virgin Olive Oil as needed
- Salt
- Dry white wine: 1 glass
Nutrients
- Calories: 180
- Protein: 45.40g
- Fat Total: 5g
- Fat Saturated: 0.8g
- Carb: 31.10g
- Dietary Fiber: 9.50g
- Cholesterol: 252mg
- Sodium: 970mg
Cuttlefish With Peas
Cuttlefish with peas is a perfect match to combine a second course with its side dish. There are two versions of this…
Ingredients
- Extra Virgin Olive Oil: 2 tablespoons
- Flour 00: 14.1 oz (400 g)
- Warm water: 7.05 oz (200 g)
- Salt: 0.28 oz (8 g)
- Spinach: 10.6 oz (300g)
- Chard: 10.6 oz (300g)
- Fresh spring onions (or leek): 1.8 oz (50g)
- Smoked Bacon: 1.8 oz (50g)
- Parmigiano Reggiano grated: 1.8 oz (50g)
- Ricotta cheese: 1.8 oz (50g) (optional)
- Extra Virgin Olive Oil: 2 tablespoons
- Salt to taste
- Pepper to taste
Nutrients
- Calories: 540
- Protein: 23.42g
- Fat Total: 23.92g
- Fat Saturated: 9.20g
- Carb: 57.80g
- Dietary Fiber: 4g
- Cholesterol: 42mg
- Sodium: 1840mg
Erbazzone
The Erbazzone (also known as Scarpazzone) is a savory pie typical of Emilia Romagna, more specifically of Reggio Emilia. It is…
Ingredients
- Spaghetti: 11.3 oz (320 g)
- Spicy cheek lard or jowl bacon: 5.3 oz (150 g)
- Eggs: 6 (5 yolks and 1 whole)
- Pecorino Romano cheese: 1.8 oz (50 g)
- Salt and black pepper to taste
Nutrients
- Calories: 429
- Protein: 14.40g
- Fat Total: 5.80g
- Fat Saturated: 2.50g
- Carb: 1.30g
- Deitary Fiber: 0.90g
- Cholesterol: 289.20mg
- Sodium: 534.50mg
Spaghetti Alla Carbonara
The first Carbonara seems to have been made in Rome in 1944. The most reliable story tells the meeting between the…
Ingredients
- Coarsely minced Beef (folder or belly or shoulder or bun): 10.58 oz (300 g)
- Pork belly (Pancetta): 5.29 oz (150 g)
- Carrot: 1.76 oz (50 g)
- Celery: 1.76 oz (50 g)
- Onion: 1.76 oz (50 g)
- Tomato sauce or peeled tomatoes: 10.58 oz (300 g)
- Dry white wine: 1/2 glass
- Whole milk: 1/2 glass
- Broth as needed
- Extra Virgin Olive Oil or butter
- Salt up to taste
- Pepper up to taste
- Liquid cream (optional): 1/2 cup
Nutrients
- Calories: 205
- Protein: 9.3g
- Fat Total: 17.9g
- Fat Saturated: 7.2mg
- Carb: 5.04g
- Dietary Fiber: 0.3g
- Cholesterol: 50.6mg
- Sodium: 57.2mg
Ragù Bolognese
Bolognese Ragù is probably the most famous Italian sauce in the World. It is the basic preparation for seasoning the most…
Ingredients
- Eggs: 3
- "00" Flour: 12.34-14.11 oz (350-400g)
- Spinach already cleaned and washed: 14.11 oz (400g)
- Stretched Pancetta: 5.29 oz (150g)
- Mixed Minced Meat (pork loin and beef muscle): 24.69 oz (700g)
- Butter: 3.17 oz (90g)
- Dry White Wine: 2.12 fl oz (60 ml) (1/2 glass)
- Tomato Sauce: 10.58 oz (300g)
- Celery: 1
- Carrot: 1
- Onion: 1
- Concentrated Tomato Paste: 2 tablespoons
- Coarse Salt to taste
- Pepper to taste
- Butter: 3.53 oz (100g)
- "00" Flour: 3.53 oz (100g)
- Salt: 1 pinch
- Whole Milk: 4.23 cups (1 l)
- Grated nutmeg to taste
Nutrients
- Calories: 127
- Protine: 8.26g
- Fat Total: 4.73g
- Fat Saturated: 2.245g
- Carb: 12.87g
- Deitary Fiber: 1.2g
- Cholesterol: 15mg
- Sodium: 280mg
Lasagna Bolognese
Lasagna alla Bolognese is a typical dish of Emilia Romagna region, more specifically, of the city of Bologna. Despite the authorship…
Ingredients
- 00 type Flour 240 g (5 cups)
- Eggs 2
- Sugar 50g (1 cup)
- Seed oil 20g (0.7 Oz)
- Liqueur 15g (0.5 Oz)
- Oranges 1
- Honey 250g (8.8 Oz)
- Shelled almonds 50g (1 cup)
- Peanut oil as required
Nutrients
- Calories: 320
- Carbohydrates: 60.00 g
- Cholesterol: 95.50 mg
- Fat: 7.20 g
- Fiber: 1.10 g
- Protein: 7.00 g
- Saturated Fat: 4.07g
- Serving Size: 100g
- Trans Fat: 2.48g
- Unsaturated Fat: 0.62 g
Cicerchiata
Cicerchiata is a traditional sweet from Abruzzo, Marche and Molise but is also widespread in Umbria and Lazio. Cicerchiata is a…