Ingredients
- Eggs: 3
- "00" Flour: 12.34-14.11 oz (350-400g)
- Spinach already cleaned and washed: 14.11 oz (400g)
- Stretched Pancetta: 5.29 oz (150g)
- Mixed Minced Meat (pork loin and beef muscle): 24.69 oz (700g)
- Butter: 3.17 oz (90g)
- Dry White Wine: 2.12 fl oz (60 ml) (1/2 glass)
- Tomato Sauce: 10.58 oz (300g)
- Celery: 1
- Carrot: 1
- Onion: 1
- Concentrated Tomato Paste: 2 tablespoons
- Coarse Salt to taste
- Pepper to taste
- Butter: 3.53 oz (100g)
- "00" Flour: 3.53 oz (100g)
- Salt: 1 pinch
- Whole Milk: 4.23 cups (1 l)
- Grated nutmeg to taste
Nutrients
- Calories: 127
- Protine: 8.26g
- Fat Total: 4.73g
- Fat Saturated: 2.245g
- Carb: 12.87g
- Deitary Fiber: 1.2g
- Cholesterol: 15mg
- Sodium: 280mg
Lasagna Bolognese
Lasagna alla Bolognese is a typical dish of Emilia Romagna region, more specifically, of the city of Bologna. Despite the authorship…
Ingredients
- 00 type Flour 240 g (5 cups)
- Eggs 2
- Sugar 50g (1 cup)
- Seed oil 20g (0.7 Oz)
- Liqueur 15g (0.5 Oz)
- Oranges 1
- Honey 250g (8.8 Oz)
- Shelled almonds 50g (1 cup)
- Peanut oil as required
Nutrients
- Calories: 320
- Carbohydrates: 60.00 g
- Cholesterol: 95.50 mg
- Fat: 7.20 g
- Fiber: 1.10 g
- Protein: 7.00 g
- Saturated Fat: 4.07g
- Serving Size: 100g
- Trans Fat: 2.48g
- Unsaturated Fat: 0.62 g
Cicerchiata
Cicerchiata is a traditional sweet from Abruzzo, Marche and Molise but is also widespread in Umbria and Lazio. Cicerchiata is a…
Ingredients
- Warm water: half a cup
- 00 flour: 14.11 oz (400 g)
- Salt: 1 pinch
- Eggs: 4
- Pumpkin: 8.82 oz (250 g)
- Ricotta: 7.05 oz (200 g)
- Egg: 1
- Grated Parmigiano Reggiano: 1 tablespoon
- Nutmeg: a pinch
- Taleggio cheese (or another creamy cheese, that has a strong taste): 0.71 oz (20 gr)
- Salt: 1 abundant pinch
- Butter: 3.53 oz (100 gr)
- Sage: 1 tuft (more or less 8 or 10 slives)
- Pepper: as needed
- Lemon or orange zest: as needed
Nutrients
- Calories: 362
- Protein: 14.6g
- Fat Total: 16.6g
- Fat Saturated: 6.07g
- Carb: 37.9g
- Dietary Fiber: 1.8g
- Cholesterol: 160mg
- Sodium: 365mg
Pumpkin And Ricotta Ravioli
Pumpkin Ravioli, also known as Tortelli or Agnolotti, are a typical dish of the Northern Italian regional tradition. An autumnal delicacy…
Ingredients
- Spaghetti or pasta of your choice: 12.34 oz (350 g)
- Eggs: 4
- Parmigiano Reggiano: 4/6 tablespoons according to your taste
- Extra virgin olive oil as needed
- Salt as needed
- Pepper as needed
Nutrients
- Calories: 355
- Protein: 15.6g
- Fat Total: 16.5g
- Carb: 35.44g
- Dietary Fiber: 1.57g
Pasta Frittata (Spaghetti Frittata)
The Spaghetti Frittata or Frittata di Maccheroni (“a frittata ‘e maccarune” in Neapolitan language), more commonly known as the Pasta Frittata (Frittata di…
Ingredients
- Mixed Pasta format: 11.29 oz (320 g)
- Potatoes: 26.45 oz (750 g)
- Celery: 5.29 oz (150 g)
- Carrots: 5.29 oz (150 g)
- White onions: 1
- Pancetta or Cheek Lard: 4.59 oz (130 g)
- Tomato paste: 0.71 oz (20 g) (or fresh tomatoes during summer)
- Rosemary: 1 sprig
- Parmigiano Reggiano: the crust 1
- Extra Virgin Olive Oil to taste
- Salt up to taste
- Black Pepper to taste
Nutrients
- Calories: 307
- Protein: 10.2g
- Carb: 35.5g
- Fat Total: 14.9g
Pasta e Patate alla Napoletana
The Pasta e Patate alla Napoletana (Neapolitan Pasta and Potatoes) is a delicious variation of the classic Pasta and Potatoes. It…
Ingredients
- Tomatoes: 17.6 oz (500g)
- Bread: 10.6 oz (300g)
- Vegetable broth: 4.2 cups (1 liter)
- 1 clove of garlic
- Some basil leaves
- Extra virgin olive oil
- Salt
- Pepper
Nutrients
- Calories: 431
- Protein: 9g
- Carb: 56g
- Fat Total: 21g
- Fat Saturated: 2.8g
- Deitary Fiber: 4g
- Cholesterol: 0g
- Sodium: 6mg
Pappa Al Pomodoro
The Pappa al Pomodoro (Bread and Tomato Soup), a dish that speaks of Tuscany, a tasty childhood memory for many, comes…
Ingredients
- Red mullets: 8
- Peeled tomatoes: 1.10 lbs (500 g)
- Garlic: 1 clove
- Extra virgin olive oil: 1.76 oz (50 g)
- Parsley: a handful
- Salt, pepper to taste
Nutrients
- Calories: 137
- Carbohydrates: 2.6
- Fat: 8.6
- Protein: 12
Goatfish or Red Mullet Livornese Style
A dish with Jewish origins, but which today is known throughout Italy. It is a typical dish of Tuscan tradition, in…
Ingredients
- All pourpose flour: 400 gr (14,10 oz)
- water: 210 gr (7,40 oz)
- salt: 8 gr (0,28 oz)
- Oil: 20 gr (0,70 oz)
- Fresh cheese: 400 gr (14,10 oz)
- oil: 20 gr (0,70 oz)
Nutrients
- Calories: 332
- Carbohydrates: 19,8
- Fat: 20,4
- Protein: 16,1
Focaccia Of Recco With Cheese
Focaccia di Recco with cheese is one of the most appreciated bakery products of northern Italy. Every year it attracts tourists…
Ingredients
- Water: 15.22 fl oz (450 ml)
- Chickpea flour: 5.29 oz (150 g)
- Extra virgin olive oil: 0.88 oz (25 g)
- Fine salt: 0.18 oz (5 g)
- Rosemary: 1 sprig
Nutrients
- Calories: 223
- Carbohydrates: 15
- Fat: 15
- Protein: 6.6
Farinata of Chickpeas
Street food today and a primary source of sustenance once upon a time. Farinata is a savory cake made from chickpea…
Ingredients
- Ladyfingers: 10.6 oz (300g)
- Fresh eggs: 7.8 oz (220 g) (around 4)
- Mascarpone: 17.6 oz (500g)
- Sugar: 3.5 oz (100g)
- 2 cupfuls of coffee from the moka pot (sugar to taste): 10.6 oz (300 g)
- Bitter cocoa to garnish the surface: 1.1 oz (30 gr)
Nutrients
- Calories: 492
- Protein: 8.3g
- Carb: 42.50g
- Fat Total: 31.67g
- Fat Saturated: 18.32g
- Deitary Fiber: 1.6g
- Cholesterol: 291mg
- Sodium: 148mg
Tiramisù
Tiramisù is the Italian dessert par excellence, the most famous and loved one! Although the origins of this famous dessert are…