Ingredients
- Cleaned octopus: 500 gr17.60 oz)
- cleaned squid: 400 gr (14.10 oz)
- prawns: 300 gr (10.58 oz)
- 20 olives
- half a celery stalk
- arugula
- 1 lemon
- extra virgin olive oil
- salt, pepper
- parsley
Nutrients
- Calories: 108
- Carbohydrates: 1
- Fat: 5
- Protein: 12
Seafood Salad
Seafood salad is a traditional Italian summer recipe, based on crustaceans and molluscs which are seasoned with oil, salt and lemon.…
Ingredients
- Flour 00: 550 g (19.40 oz)
- Dry white wine: 200 g (7.05 oz)
- Extra virgin olive oil: 120 g (4.23 oz)
- Salt: 10 g (0.35 oz)
Nutrients
- Calories: 415
- Protein: 9.20g
- Fat Total: 12.13g
- Fat Saturated: 1.69g
- Carb: 65.90g
- Deitary Fiber: 2.6g
- Cholesterol: 10mg
- Sodium: 240mg
Taralli
Taralli are a typical Apulian (Pugliese) specialty. It can be prepared easily and are perfect as snacks or aperitif, to accompany a…
Ingredients
- Flour 00: 250 g (8,82 oz)
- Large eggs: 2 (about 70g - 2,47oz each)
- Water: 1 tablespoon
- Bolognese Ragù (follow our recipe)
- Grated Parmigiano Reggiano: 30gr (1,06oz)
Nutrients
- Calories: 430
- Protein: 29g
- Fat Total: 21g
- Carb: 24g
Tagliatelle With Ragù Bolognese
Traditional first course of Italian and Emilian Cuisine in particular, Tagliatelle with Bolognese Ragù Sauce have aristocratic and ancient origins. The legend…
Ingredients
- Trenette pasta: 11.3 oz (320 g)
- Potatoes: 3.5 oz (100 g)
- Green beans: 7.1 oz (200 g)
- Basil: 1.2 oz (35 g)
- Extra virgin olive oil: 1.2 oz (35 g)
- Parmesan cheese: 0.7 oz (20 g)
- Pecorino Sardo: 0.7 oz (20 g)
- Cloves of garlic: 1
- Coarse salt: 1 pinch
- Pine nuts: 0.5 oz (15 g)
Nutrients
- Calories: 390
- Protein: 21.4g
- Fat Total: 16.0g
- Carb: 53.5g
Trenette alla Ligure
When looking for the origin of a recipe, it is usual to dig in the most ancient stories of a population,…
Ingredients
- Spaghetti: 12.35 oz (350 g)
- Thick béchamel: 16.91 fl oz (500 ml)
- Diced cooked ham: 5.29 oz (150 g)
- Frozen peas: 3.53 oz (100 g)
- nutmeg
- extra virgin olive oil
- salt
- black pepper
- 00 flour: 1 cup (150g)
- Warm water: 1 and ¾ cups (250ml)
- 2 eggs
- bread crumbs
- peanut oil as needed
Nutrients
- Calories: 150
- Cholesterol: 20mg
- Fat: 12.6g
- Fiber: 1g
- Protein: 7.90g
- Saturated Fat: 3.5g
- Serving Size: 100g
- Sodium: 44mg
- Sugar: 2g
- Unsaturated Fat: 2g
Neapolitan Pasta Frittatine
Neapolitan cuisine is renowned worldwide for its rich flavors, and one dish that exemplifies this is the Neapolitan pasta omelet. These…
Ingredients
- Spaghetti: 11.3 oz (320 g)
- Clams: 2.2 lb (1 kg)
- Garlic: 1 clove
- Extra Virgin Olive Oil: 4 tablespoons
- White wine (dry): 1/2 cup
- Persley: 1 tuft
- Black Pepper to taste
- Salt to taste
Nutrients
- Calories: 480
- Protein: 26.7g
- Fat Total: 20.20g
- Fat Saturated: 13.05g
- Carb: 46.2g
- Dietary Fiber: 2.5g
- Cholesterol: 50mg
- Sodium: 461mg
Spaghetti With Clams
Spaghetti alle Vongole (Spaghetti with Clams) is a seafood dish par excellence, a classic of the Neapolitan tradition and in general of…
Ingredients
- Potatoes: 700 gr (24,70 oz)
- Matured cheese (Montasio): 100 g (3,50 oz)
- Semi-ripened cheese (Montasio): 100 g (3,50 oz)
- Fresh cheese (Montasio): 150 g (5,30 oz)
- Onions: 2
- Salt, pepper, extra virgin olive oil
Nutrients
- Calories: 267
- Carbohydrates: 10
- Fat: 18
- Fiber: 1
- Protein: 13
Frico Friulano
Frico is the most famous dish of Friuli Venezia Giulia. It is a cheese pie to which potatoes and onions are…
Ingredients
- Spaghetti: 11.3 oz (320 g)
- Pecorino Romano to be grated (medium maturing): 7 oz (200 g)
- Whole Black Pepper as needed
- Salt as needed
Nutrients
- Calories: 225
- Protein: 9.50g
- Fat Total: 6.80g
- Fat Saturated: 2.71g
- Carb: 31.30g
- Deitary Fiber: 1.9g
- Cholesterol: 13mg
- Sodium: 326mg
Spaghetti Cacio E Pepe
Spaghetti Cacio e Pepe (Spaghetti Cheese and Pepper) is one of the most famous first course of the Lazio and Roman…
Ingredients
- 100g (2/3 cup) of 00 flour
- 100g (2/3 cup) of soft butter
- 100g (2/3 cup) of icing sugar
- 100g (2/3 cup) of egg whites
- 1/2 pod of vanilla
- 1 pinch of salt
Nutrients
- Calories: 343 Kcal
- Carbohydrates: 44.90g
- Cholesterol: 62.50mg
- Fat: 19.10g
- Fiber: 0.60g
- Protein: 5.70g
- Saturated Fat: 12.24g
- Serving Size: 100g
- Trans Fat: 6.00g
- Unsaturated Fat: 0.81g
Lingue di Gatto (Cat Tongues)
Lingue di Gatto are a very thin and elongated biscuit. They take their name from this interesting detail, which is reminiscent…
Ingredients
- Saffron: 1 sachet
- Butter: 1.06 oz (30 g)
- Vialone Nano rice: 1.1 lb (500 g)
- Salt: up to 1 pinch
- Water: 5 cups (1.2 liters)
- Caciocavallo matured to be grated: 3.5 oz (100 g)
- Breadcrumbs: 3.5 oz (100 g)
- Seed Oil to fry: 6.3 cups (1.5 liters)
- Salt to taste
- Black pepper to taste
- Onions: ½
- Butter: 0.88 oz (25 g)
- Pork minced meat: 3.5 oz (100 g)
- Extra Virgin Olive Oil: 3 tablespoons
- Tomato sauce: 6.76 fl oz (200 ml)
- Small peas: 2.82 oz (80 g)
- Fresh Caciocavallo: 1.76 oz (50 g)
- Red wine: 1.69 fl oz (50 ml)
- Ham cooked in a single slice: 1.06 oz (30 g)
- Mozzarella: 2.12 oz (60 g)
- Flour 00: 7.05 oz (200 g)
- Salt up to 1 pinch
- Water: 10.14 fl oz (300 ml)
Nutrients
- Calories: 270
- Protein: 11.28g
- Fat Total: 12.01g
- Fat Saturated: 5.95g
- Carb: 27.28g
- Dietary Fiber: 1.5g
- Cholesterol: 107mg
- Sodium: 383mg
Arancini Rice Balls
Arancini (or Arancine as they are called in Palermo), the pride of Sicilian cuisine, are small timbales of rice suitable to be…
