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Italian Wedding Soup Recipe View Ingredients View Nutrients
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Ingredients
  • Raw ham (Parma ham): a piece of more or less 300 gr
  • Beef: 500 gr in one piece
  • Pork ribs: 500 gr
  • Pork rind: 500 gr
  • Pork foot: 1
  • Seasoned sausage: 500 gr
  • Cabbage: 1 (600 gr)
  • Black kale: 1 (600 gr)
  • Endive: 1 large (600 gr)
  • Chicory: 500 gr
  • Extra virgin olive oil to season
  • Salt to taste
  • Pepper to taste
  • Onion: 1
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Nutrients
  • Calories: 240
  • Protein: 14g
  • Fat Total: 7.64g
  • Fat Saturated: 2.76g
  • Carb: 15.91g
  • Dietary Fiber: 1.7g
  • Cholesterol: 39mg
  • Sodium: 891mg

Wedding Soup

The Italian Wedding Soup or Italian Married Soup  (Minestra Maritata – ‘A Menesta’ Mmaretata in Neapolitan) is one of the oldest…

(4 / 5)
Neapolitan Pizza Recipe View Ingredients View Nutrients
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Ingredients
  • Water: 600ml
  • Salt: 20g
  • Fresh Brewer's Yeast: 25g
  • Flour: 1 kg ("00 flour")
  • Extra-Virgin Olive Oil: 50ml
  • Sugar: 1 teaspoon
  • Peeled Tomatoes (preferably San Marzano type): 1 kg
  • Mozzarella Cheese ("Fiordilatte" or Buffalo Mozzarella):1,2 kg
  • Extra-Virgin Olive Oil: 100ml
  • Basil: 1 tuft
  • Salt to taste
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Nutrients
  • Calories: 890
  • Protein: 12g
  • Fat Total: 8g
  • Fat Saturated: 3.5g
  • Carb: 31g
  • Sodium: 598mg
  • Deitary Fiber: 2
  • Cholesterol: 17mg

Neapolitan Pizza

The history of Pizza is long, complex and uncertain. The Pizza Marinara (topped only with tomato sauce, garlic and oregano) dates…

(3.7 / 5)
Italian Meatloaf Recipe View Ingredients View Nutrients
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Ingredients
  • Mixed ground: 1 kg (you can mix beef and fresh sausage)
  • Stale bread: 220 gr
  • Scamorza or mozzarella cheese: 200 gr
  • Cooked ham in slices: 200 gr
  • Grated Parmigiano Reggiano: 4 tablespoons
  • Extra virgin olive oil: as needed
  • Salt to taste
  • Pepper as needed
  • Parsley as needed
  • Eggs 5
  • Nutmeg as needed
  • Garlic: 1 clove
  • Basil: 4 leaves
  • Tomato sauce: 700 ml
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Nutrients
  • Calories: 220
  • Protein: 17.45g
  • Fat Total: 13.08g
  • Fat Saturated: 4.30g
  • Carb: 7.04g
  • Dietary Fiber: 0.4g
  • Cholesterol: 85mg
  • Sodium: 447mg

Grandmother’s Meatloaf

Meatloaf (Polpettone) is one of the great classics of Italian Cuisine. There are many variations based on chicken or beef and…

(5 / 5)
Neapolitan Calzone Recipe View Ingredients View Nutrients
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Ingredients
  • "00" flour: 500 g
  • Sea salt: 3 tablespoons
  • Beer yeast: 1 cube of 25 g
  • Water: 250 ml
  • Extra virgin olive oil: 1 tablespoon
  • Ricotta cheese: 250 gr
  • Salami: 100 gr
  • Fior di latte: 150 gr
  • Black pepper: q.b.
  • Grated parmesan: 40 gr
  • Tomato sauce: 4 tablespoons
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 750
  • Protein: 34g
  • Fat Total: 28g
  • Carb: 78g
  • Dietary Fiber: 3g
  • Sodium: 639mg

Neapolitan Calzone

The Neapolitan Calzone, better known as “Baked Stuffed Calzone”, is a specialty of Southern Italy based on leavened dough for Pizza,…

(4.4 / 5)
Ragù Bolognese Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Beef (folder or belly or shoulder or bun): 300 g coarsely minced
  • Pork belly (Pancetta): 150 g
  • Carrot: 50 g
  • Celery: 50 g
  • Onion: 50 g
  • Tomato sauce or peeled tomatoes: 300 g
  • Dry white wine: 1/2 glass
  • Whole milk: 1/2 glass
  • Broth as needed
  • Extra Virgin Olive Oil or butter
  • Salt up to taste
  • Pepper up to taste
  • Liquid cream (optional): 1/2 cup
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Nutrients
  • Calories: 205
  • Protein: 9.3g
  • Fat Total: 17.9g
  • Fat Saturated: 7.2mg
  • Carb: 5.04g
  • Dietary Fiber: 0.3g
  • Cholesterol: 50.6mg
  • Sodium: 57.2mg

Ragù Bolognese

Bolognese Ragù is probably the most famous Italian sauce in the World. It is the basic preparation for seasoning the most…

(4 / 5)
Artichokes alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Artichokes: 4
  • Parsley: 50 g
  • Mint leaves: 5
  • Anchovy fillets in oil: 3
  • Breadcrumbs: 2 tablespoons
  • Grated parmesan: 1 tablespoon
  • Garlic: 1 clove
  • Lemon: 1
  • Extra virgin olive oil as needed
  • Salt: a pinch
  • Pepper: a pinch
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Nutrients
  • Calories: 94
  • Protein: 3.20g
  • Fat Total: 5.06g
  • Fat Saturated: 0.8g
  • Carb: 6.50g
  • Dietary Fiber: 5.20g
  • Cholesterol: 1mg
  • Sodium: 2mg

Artichokes Alla Romana

Artichokes alla Romana (Roman Style Artichokes) is an iconic dish of the typical Roman cuisine, and Lazio in general. It is…

(5 / 5)
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