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Panzerotti Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Durum wheat semolina (or Manitoba): 17.6 oz (500 gr)
  • Flour 00: 17.6 oz (500 gr)
  • Sugar: 1 teaspoon (or 1 teaspoon of honey)
  • Brewer's yeast: 0.25 oz (7 gr)
  • Olive oil: 2 tablespoons
  • Salt: 0.7 oz (20 gr)
  • Warm water: 19.2 fl oz (570 ml)
  • Abundant oil for frying
  • Peeled tomatoes (or tomato sauce or fresh tomatoes): 10.6 oz (300 gr)
  • Mozzarella (or Treccia or Scamorza): 17.6 oz (500 gr)
  • Oregano as needed
  • Black Pepper to taste
  • Salt to taste
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Nutrients
  • Calories: 255
  • Protein: 9.90g
  • Fat Total: 7g
  • Fat Saturated: 3.5g
  • Carb: 38g
  • Dietary Fiber: 5.8g
  • Cholesterol: 20mg
  • Sodium: 270mg

Panzerotti

Apulian fried Panzerotti are a street food (but also a comfort food) typical of the Italian Apulia region tradition. Puglia also…

(5 / 5)
Bocconotti, a Traditional Cake from Southern Italy View Ingredients View Nutrients
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Ingredients
  • Flour type 00: 8.8 oz (250 g)
  • Sugar: 2.8 oz (80 g)
  • Egg yolk: 1
  • Delicate extravirgin olive oil: 4.4 fl oz (130 ml)
  • Marsala: 2 spoons
  • Te grated rind of half a lemon
  • Dark chocolate: 3.5 oz (100 g)
  • Water: 8.8 fl oz (250 ml)
  • Sugar: 3.5 oz (100 g)
  • Toasted almonds: 3.5 oz (100 g)
  • Coffee powder: one spoon
  • Egg yolks: 2
  • Cinnamon: a pinch
  • Icing sugar: to garnish
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Nutrients
  • Calories: 200
  • Protein: 3.53g
  • Fat Total: 6.65g
  • Fat Saturated: 2.36g
  • Carb: 33.2g
  • Dietary Fiber: 1.6g
  • Cholesterol: 29mg
  • Sodium: 32mg

Bocconotti Cookies

It is said that the Bocconotti are typical sweets from Abruzzo, in reality it is a recipe that many regions contend…

(-257.9 / 5)
Bombette Pugliesi View Ingredients
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Ingredients
  • Pork neck: 8 slices
  • Caciocavallo cheese: 80 g (2,80 oz)
  • Pork belly: 8 slices
  • Fresh parsley: one bunch
  • Garlic: one clove
  • Salt, pepper, extra virgin olive oil
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Nutrients
  • Calories: 244
  • Carbohydrates: 2
  • Fat: 16
  • Protein: 21

Bombette Pugliesi

Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…

(3 / 5)
Puntarelle alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Cleaned fresh chicory: 7.05 oz (200 gr)
  • Garlic: 1 clove
  • Anchovy fillets: 4
  • Extra virgin olive oil: 4 tablespoons
  • White wine vinegar (or apples): 0.34 fl oz (10 ml)
  • Salt to taste
  • White pepper to taste
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Nutrients
  • Calories: 114
  • Protein: 4.10g
  • Fat Total: 8.61g
  • Fat Saturated: 1.38g
  • Carb: 5.42g
  • Dietary Fiber: 5.1g
  • Cholesterol: 4.2mg
  • Sodium: 338mg

Puntarelle alla Romana

Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…

(4 / 5)
Patate Riso e Cozze Recipe View Ingredients View Nutrients
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Ingredients
  • Mussels to clean: 5.5 lb (2.5 kg)
  • Arborio or Carnaroli rice: 7.05 oz (200 gr)
  • White onions: 8.8 oz (250 gr)
  • Cloves of garlic: 2
  • Cherry tomatoes: 14.1 oz (400 gr)
  • Potatoes: 2.2 lb (1 kg)
  • Grated Pecorino Romano cheese: 1.41 oz (40 gr)
  • Salt to taste
  • Pepper to taste
  • Apulian Extra Virgin Olive Oil
  • Parsley to taste
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Nutrients
  • Calories: 376
  • Protein: 14.38g
  • Fat Total: 13g
  • Fat Saturated: 2.77g
  • Carb: 49.62g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…

(5 / 5)
Sardinian Panadas recipe View Ingredients View Nutrients
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Ingredients
  • Lard (or butter): 5.3 oz (150 g)
  • Flour 00: 17.6 oz (500 g)
  • Salt: 1 teaspoon
  • Egg yolk: 1 to polish the surface
  • Pork: 8.8 oz (250 g)
  • Lamb: 8.8 oz (250 g)
  • Sausage: 3.5 oz (100 g)
  • Onions: 1
  • Potatoes: 17.6 oz (500 g)
  • Lard to taste
  • Pitted olives: 3.5 oz (100 g)
  • Dried tomatoes in oil: 3.5 oz (100 g)
  • Saffron: 1 sachet
  • Parsley: 1 tuft
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: half a cup
  • Black pepper to taste
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Nutrients
  • Calories: 306
  • Protein: 14g
  • Fat Total: 15g
  • Carb: 28g

Sardinian Panadas

Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…

(3.8 / 5)
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