Italian Wedding Soup Recipe View Ingredients View Nutrients
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Ingredients
  • Raw ham (Parma ham): a piece of more or less 300 gr
  • Beef: 500 gr in one piece
  • Pork ribs: 500 gr
  • Pork rind: 500 gr
  • Pork foot: 1
  • Seasoned sausage: 500 gr
  • Cabbage: 1 (600 gr)
  • Black kale: 1 (600 gr)
  • Endive: 1 large (600 gr)
  • Chicory: 500 gr
  • Extra virgin olive oil to season
  • Salt to taste
  • Pepper to taste
  • Onion: 1
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Nutrients
  • Calories: 240
  • Protein: 14g
  • Fat Total: 7.64g
  • Fat Saturated: 2.76g
  • Carb: 15.91g
  • Dietary Fiber: 1.7g
  • Cholesterol: 39mg
  • Sodium: 891mg

Wedding Soup

The Italian Wedding Soup or Italian Married Soup  (Minestra Maritata – ‘A Menesta’ Mmaretata in Neapolitan) is one of the oldest…

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