Lunch

Eggplant Aubergine Parmigiana View Ingredients View Nutrients
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Ingredients
  • Eggplants: 800 g
  • Mozzarella Cheese: 250 g
  • Grated Parmesan Cheese: 80 g
  • Basil: 1 tuft
  • Peeled Tomatoes Whipped, or Tomato Puree: 750 g
  • Extra-Virgin Olive Oil (EVO): 3 tablespoon
  • Sunflower Seed Oil to fry: 1,5 liter
  • Salt to taste
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Nutrients
  • Calories: 490
  • Protein: 27g
  • Fat Total: 23g
  • Fat Saturated: 11.9g
  • Deitary Fiber: 9g
  • Carbohydrate: 38g
  • Cholesterol: 140mg
  • Sodium: 1090mg

Eggplant Parmigiana

The Parmigiana is a real culinary microcosm, made up of a thousand variations and different measures depending on who prepares it.…

(4.6 / 5)
Stuffed Peppers Authentic Italian Recipe View Ingredients View Nutrients
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Ingredients
  • Big red or yellow peppers: 2
  • Minced beef: 500 g
  • Stale bread: 100 g
  • Grated cheese: 50 g
  • Milk: 1 glass
  • Egg: 1
  • Sweet provola in cubes: 150 g
  • Salt and Pepper to taste
  • Chopped parsley to taste
  • Breadcrumbs to tast
  • Extra Virgin Olive Oil: 3 spoon
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Nutrients
  • Calories: 524
  • Protein: 49.7g
  • Fat Total: 29.13g
  • Fat Saturated: 1.24g
  • Carb: 14.46g
  • Dietary Fiber: 4.2g
  • Cholesterol: 127mg
  • Sodium: 134mg

Stuffed Peppers

Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…

(4.2 / 5)
Brasato al barolo authentic Italian recipe View Ingredients View Nutrients
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Ingredients
  • Beef, priest’s hat cut: 1kg
  • Barolo (1 bottle): 750ml
  • Carrots (about 2 medium): 160g
  • Celery (about 2 medium ribs): 100g
  • Golden onions (about 1 large): 180g
  • Garlic: 1 clove
  • Rosemary: 1 sprig
  • Laurel: 2 leaves
  • Cloves: 3
  • Black peppercorns: 4
  • Cinnamon sticks: 1
  • Butter: 15g
  • Extra virgin olive oil: 50g
  • Salt as needed
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Nutrients
  • Calories: 240
  • Protein: 32g
  • Fat Total: 12
  • Fat Saturated: 5.3g
  • Carb: 0g
  • Deitary Fiber: 0g
  • Cholesterol: 71.7mg
  • Sodium: 75.8mg

Brasato al Barolo

When it comes to rich and succulent recipes, the Piedmont region shows off some truly magnificent dishes. What do we find…

(5 / 5)
Authentic Cotoletta Milanese Recipe View Ingredients View Nutrients
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Ingredients
  • Veal cutlets: 4 (cut as high as the bone)
  • Butter: 100 g
  • Eggs: 2
  • Flour: 100 g
  • Bread crumbs: 200 g
  • Salt as needed
  • Lemon: 1
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Nutrients
  • Calories: 387
  • Protein: 25.4g
  • Fat Total: 24.50g
  • Fat Saturated: 6.50g
  • Carb: 15g
  • Deitary Fiber: 1.3g
  • Cholesterol: 107mg
  • Sodium: 302mg

Milanese Cotoletta

The Milanese is an evergreen dish that everyone always likes, from children to adults. There are those who prefer it thin…

(5 / 5)
Pasta e patate alla napoletana View Ingredients View Nutrients
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Ingredients
  • Mixed Pasta format: 320 g
  • Potatoes: 750 g
  • Celery: 150 g
  • Carrots: 150 g
  • White onions: 1
  • Pancetta or Cheek Lard: 130 g
  • Tomato paste: 20 g (or fresh tomatoes in summer)
  • Rosemary: 1 sprig
  • Parmigiano Reggiano: the crust 1
  • Extra Virgin Olive Oil to taste
  • Salt up to taste
  • Black Pepper to taste
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Nutrients
  • Calories: 307
  • Protein: 10.2g
  • Carb: 35.5g
  • Fat Total: 14.9g

Pasta e Patate alla Napoletana

The Pasta e Patate alla Napoletana (Neapolitan Pasta and Potatoes) is a delicious variation of the classic Pasta and Potatoes. It…

(5 / 5)
Saltimbocca alla Romana View Ingredients View Nutrients
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Ingredients
  • Veal slices (4 slices of veal): 300g
  • Dry cured ham (4 thin slices): 40g
  • Sage: 4 leaves
  • Butter: 50g
  • White wine: 100g
  • Black pepper to taste
  • Flour “00”: 50g
  • Extra virgin olive oil: 20g
  • Water: 20ml
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Nutrients
  • Calories: 211
  • Protein: 19.91g
  • Fat Total: 11.85g
  • Fat Saturated: 5.6g
  • Carb: 1.35g
  • Dietary Fiber: 0.5g
  • Cholesterol: 83mg
  • Sodium: 435mg

Saltimbocca Alla Romana

The Saltimbocca alla Romana (Roman Saltimbocca), as the name suggests, are one of the strong points of Roman cuisine. They represent…

(5 / 5)
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