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Mediterranea Diet Fish

How The Mediterranean Diet Can Help You Stay Fit

When most people think of diets, they think of restrictions and limitations. However, the Mediterranean diet is anything but that. Based on foods traditionally eaten in the Mediterranean region, this diet is full of healthy and delicious options that can help you stay fit and healthy. If you are wondering how they can do that,

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Tuscan Ribollita Soup

6 Vegan Italian Food Ideas You Will Love

Italian food is known for its delicious pasta dishes and hearty sauces. But what about those who don’t eat meat or dairy? Don’t worry. There are plenty of vegan Italian food options that will satisfy your cravings. This article will discuss six favorite vegan Italian food ideas to help you get started.   1. Avocado

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Ginepro

Most Used Aromatic Plants in Italian Cooking

Italian cooking is rich in aromas and seasonings. More than for spices, there is a predilection for aromatic herbs. They are an excellent ally for a healthy and tasty diet, avoiding the addition of salt and fats which could make dishes heavy. Aromatic herbs provide aromas and flavors which exalt the taste of food, making

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