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Caprese Salad Authentic Recipes View Ingredients View Nutrients
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Ingredients
  • Buffalo Mozzarella: 500 gr
  • Ripe Tomatoes: 4
  • Basil: 1 tuft
  • Extra Virgin Olive Oil: 4 tablespoon
  • Salt to taste
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Nutrients
  • Calories: 270
  • Protein: 10g
  • Fat Total: 25g
  • Fat Saturated: 9.2g
  • Sodium: 150mg
  • Deitary Fiber: 1g
  • Cholesterol: 30mg
  • Carb: 4g

Caprese Salad

The Caprese is a typical salad of Capri island, from which it takes its name. It’s very easy to prepare and…

(4 / 5)
Artichokes alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Artichokes: 4
  • Parsley: 50 g
  • Mint leaves: 5
  • Anchovy fillets in oil: 3
  • Breadcrumbs: 2 tablespoons
  • Grated parmesan: 1 tablespoon
  • Garlic: 1 clove
  • Lemon: 1
  • Extra virgin olive oil as needed
  • Salt: a pinch
  • Pepper: a pinch
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Nutrients
  • Calories: 94
  • Protein: 3.20g
  • Fat Total: 5.06g
  • Fat Saturated: 0.8g
  • Carb: 6.50g
  • Dietary Fiber: 5.20g
  • Cholesterol: 1mg
  • Sodium: 2mg

Artichokes Alla Romana

Artichokes alla Romana (Roman Style Artichokes) is an iconic dish of the typical Roman cuisine, and Lazio in general. It is…

(5 / 5)
Arancini Recipe View Ingredients View Nutrients
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Ingredients
  • Saffron: 1 sachet
  • Butter: 30 g
  • Vialone Nano rice: 500 g
  • Salt: up to 1 pinch
  • Water: 1.2 lt
  • Caciocavallo matured to be grated: 100 g
  • Breadcrumbs: 100 gr
  • Seed Oil to fry: 1,5 lt
  • Salt up to taste
  • Black pepper taste
  • Onions: ½
  • Butter: 25 g
  • Pork minced meat: 100 g
  • Extra Virgin Olive Oil: 3 tablespoon
  • Tomato sauce: 200 ml
  • Small peas: 80 g
  • Fresh Caciocavallo: 50 g
  • Red wine: 50 ml
  • Ham cooked in a single slice: 30 g
  • Mozzarella: 60 g
  • Flour 00: 200 g
  • Salt up to 1 pinch
  • Water: 300 ml
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Nutrients
  • Calories: 270
  • Protein: 11.28g
  • Fat Total: 12.01g
  • Fat Saturated: 5.95g
  • Carb: 27.28g
  • Dietary Fiber: 1.5g
  • Cholesterol: 107mg
  • Sodium: 383mg

Arancini Rice Balls

Arancini (or Arancine as they are called in Palermo), the pride of Sicilian cuisine, are small timbales of rice suitable to be…

(4.2 / 5)
Pantesca Salad View Ingredients View Nutrients
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Ingredients
  • Black olives: 12 pcs
  • Tomatoes: 8 pcs
  • Medium potatoes: 4 pcs
  • Red onion: 1 pc
  • Pantelleria capers of IGP in salt: a handful
  • Basil: 4 or 5 leaves, according to your taste
  • Origan as needed
  • Extra Virgin Olive Oil to season
  • Salt as needed
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Nutrients
  • Calories: 250
  • Protein: 5g
  • Fat Total: 12g
  • Fat Saturated: 1.8g
  • Carb: 18g
  • Dietary Fiber: 2.3g
  • Cholesterol: 82mg
  • Sodium: 630mg

Pantesca Salad

The Pantesca Salad was born on the island of Pantelleria, known for the production of capers. It’s a delicious, fresh, simple…

(5 / 5)
Zucchini alla Scapece Recipe View Ingredients View Nutrients
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Ingredients
  • Zucchini: 500 g
  • Garlic: 2 cloves
  • Balsamic vinegar: 1/2 cup
  • Fresh Mint: a tuft
  • Salt as needed
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 135
  • Protein: 16.4g
  • Fat Total: 2.4g
  • Carb: 20.03g

Zucchini Alla Scapece

The Zucchini in “Scapece” style (Zucchine alla Scapece) are typical side dish of Southern Italy. They are prepared by frying the…

(4.7 / 5)
Calabrian Style Stuffed Eggplants Recipe View Ingredients View Nutrients
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Ingredients
  • Small Eggplants: 8
  • Basil, Parsley, Mint as needed
  • Salt and pepper: as needed
  • Extra virgin olive oil: as needed
  • Half Red Onion: half
  • Breadcrumbs or bread crumb: approximately 250 g
  • Tomato sauce: 700 ml
  • Garlic: 1 clove
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Nutrients
  • Calories: 255
  • Protein: 16.42g
  • Fat Total: 15.2g
  • Fat Saturated: 6.84g
  • Carb: 12.74g
  • Dietary Fiber: 1.3g
  • Cholesterol: 43mg
  • Sodium: 574mg

Calabrian Stuffed Eggplants

“Milingiani ‘Mbuttunati “(Stuffed – Buttoned Eggplant) of the grandmother! They are a tasty second course inspired by the tradition of Southern…

(4 / 5)
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