Make Healthy Food Recipes, Delicious Italian Recipe, Lasagna Bolognese

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Ingredients

Buffalo Mozzarella: 17.6 oz (500 g)
Ripe Tomatoes: 4
Basil: 1 tuft
Extra Virgin Olive Oil: 4 tablespoon
Salt to taste

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Nutrients

Calories: 270
Protein: 10g
Fat Total: 25g
Fat Saturated: 9.2g
Sodium: 150mg
Deitary Fiber: 1g
Cholesterol: 30mg
Carb: 4g

Caprese Salad

The Caprese is a typical salad of Capri island, from which it takes its name. It’s very easy to prepare and…

Italian Chef
30/06/2025

(4 / 5)

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Ingredients

Pork neck: 8 slices
Caciocavallo cheese: 80 g (2,80 oz)
Pork belly: 8 slices
Fresh parsley: one bunch
Garlic: one clove
Salt, pepper, extra virgin olive oil

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Nutrients

Calories: 244
Carbohydrates: 2
Fat: 16
Protein: 21

Bombette Pugliesi

Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…

29/06/2025

(3 / 5)

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Ingredients

Artichokes: 4
Parsley: 1.76 oz (50 g)
Mint leaves: 5
Anchovy fillets in oil: 3
Breadcrumbs: 2 tablespoons
Grated parmesan: 1 tablespoon
Garlic: 1 clove
Lemon: 1
Extra virgin olive oil as needed
Salt: a pinch
Pepper: a pinch

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Nutrients

Calories: 94
Protein: 3.20g
Fat Total: 5.06g
Fat Saturated: 0.8g
Carb: 6.50g
Dietary Fiber: 5.20g
Cholesterol: 1mg
Sodium: 2mg

Artichokes Alla Romana

Artichokes alla Romana (Roman Style Artichokes) is an iconic dish of the typical Roman cuisine, and Lazio in general. It is…

28/06/2025

(5 / 5)

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Ingredients

Short pasta (Rigatoni, Ziti): 600g (21,16oz)
Tomato sauce: 750 ml (3,17 cups)
Cloves of garlic: 2
Eggplants: 3
Mozzarella (scamorza, provola): 300g (10,58oz)
Grated Parmesan: 50g (1,76oz)
Leaves of basil fresco: 2/3
Extra Virgin Olive Oil as needed
Salt as needed

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Nutrients

Calories: 369
Protein: 23g / 0
Fat Total: 6g / 0
Carb: 58g / 2

Baked Pasta With Eggplants

Baked Pasta with Eggplant and Mozzarella is a classic first course of the Italian Cuisine, that is prepared on Sunday or…

19/06/2025

(5 / 5)

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Ingredients

Lamb: 2.2 lb (1 kg)
Red potatoes: 2.2 lb (1 kg)
Spring onions: 1
Garlic: 1 clove
Lemon juice: 1 lemon
Water: 0.85 cups (200 ml)
Dry white wine: 2.7 fl oz (80 ml)
Thyme: 3 sprigs
Rosemary: 2 sprigs
Sage: 4 leaves
Bay leaves: 2
Leafy juniper berries: 5
Salt up to taste
Black pepper up to taste
Extra virgin olive oil up to taste

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Nutrients

Calories: 710
Protein: 42.9g
Fat Total: 40.6g
Fat Saturated: 16.40g
Carb: 40g
Deitary Fiber: 4.5g
Cholesterol: 142mg
Sodium: 520mg

Baked Lamb With Potatoes

The most devoted to traditions will not fail to bring to the Easter table a typical dish based on lamb. The…

19/06/2025

(4.8 / 5)

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Ingredients

Dried cannellini beans: 400 gr (14,10 oz)
Stale bread: 300 gr (10,50 oz)
Black cabbage: 200 gr (7,00 oz)
Savoy cabbage: ¼
Swiss chard: 100 gr (3,50 oz)
Potatoes: 2
Tomatoes: 2
Onion: 1
Carrots: 2
Rosemary, thyme
Vegetable broth: 2 l (9 cup)

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Nutrients

Calories: 362
Carbohydrates: 40
Fat: 26
Fiber: 9
Protein: 25

Tuscan Ribollita

The Tuscan Ribollita is a first course typical of the poor tradition of the region. It is in fact a soup…

21/04/2024

(5 / 5)

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