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Ingredients

10 or 13 different kind of Adriatic Sea Fish,600 gr
Tomato sauce,200 gr
Garlic,one cloves
Olive oil,half cup
White vinegar, half cup
Parsley, a bunch
Bread,two slices
Salt,q.b

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Nutrients

Calories: 351,06 kcal
Carbohydrates: 10,47 g
Fat: 12,59 g
Fiber: 1,85 g
Protein: 47,71 g
Saturated Fat: 2,70 g
Sodium: 3,40 g
Sugar: 7,67 g

The Fish Soup From Ancona

The fish soup, better known as “brodetto” is one of the best and most popular sea recipe from Marche region. In…

30/07/2022

(0 / 5)

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Ingredients

Purple eggplants: 2
Minced meat: 300 g
Tomato sauce: 700 ml
Frozen peas: 250 g
Salami or cooked ham or mortadella: 200 g
Boiled eggs: 3
Extra virgin olive oil as needed
Salt: as needed
Onion: 1 half
Pasta (penne or macaroni or any kind of short format): 500 g
Basil leaves: 3
Grated Parmesan cheese: to garnish
Sicilian caciocavallo or diced spun cheese: 250 g
Frying oil (for eggplants): as needed

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Nutrients

Calories: 560
Protein: 25g
Fat Total: 15g
Fat Saturated: 6.80
Carb: 62.50
Dietary Fiber: 3.50
Cholesterol: 90mg
Sodium: 605mg

Pasta ‘Ncasciata

Pasta ‘Ncasciata or Pasta Incaciata is a Sicilian baked pasta. What we offer, from Messina, is one of the many versions…

26/07/2022

(4.3 / 5)

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Ingredients

Pork neck: 8 slices
Caciocavallo cheese: 80 g (2,80 oz)
Pork belly: 8 slices
Fresh parsley: one bunch
Garlic: one clove
Salt, pepper, extra virgin olive oil

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Nutrients

Calories: 244
Carbohydrates: 2
Fat: 16
Protein: 21

Bombette Pugliesi

Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…

20/07/2022

(0 / 5)

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Ingredients

Flour 00: 400 gr
Eggs: 2
Cold butter: 150 gr
Cane sugar: 140 gr
Teaspoons of baking powder: 2
Nutella: 300 gr

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Nutrients

Calories: 437
Protein: 6.5g
Fat Total: 21.8g
Fat Saturated: 3.6g
Carb: 53.8g

Nutella Crumble Pie

Sbriciolata alla Nutella (Nutella Crumble Pie) is a delicious cake, with a crumbly consistency but with a sweet and soft filling.…

09/07/2022

(3.9 / 5)

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Ingredients

Cleaned fresh chicory: 200 gr
Garlic: 1 clove
Anchovy fillets: 4
Extra virgin olive oil: 4 tablespoon
White wine vinegar (or apples): 10 ml
Salt to taste
White pepper to taste

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Nutrients

Calories: 114
Protein: 4.10g
Fat Total: 8.61g
Fat Saturated: 1.38g
Carb: 5.42g
Dietary Fiber: 5.1g
Cholesterol: 4.2mg
Sodium: 338mg

Puntarelle alla Romana

Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…

02/07/2022

(4 / 5)

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Ingredients

Mussels to clean: 2.5 kg
Arborio or Carnaroli rice: 200 gr
White onions: 250 gr
Cloves of garlic: 2
Cherry tomatoes: 400 gr
Potatoes: 1 kg
Grated Pecorino Romano cheese: 40 gr
Salt to taste
Pepper to taste
Apulian Extra Virgin Olive Oil
Parsley to taste

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Nutrients

Calories: 376
Protein: 14.38g
Fat Total: 13g
Fat Saturated: 2.77g
Carb: 49.62g
Dietary Fiber: 2.3g
Cholesterol: 22mg
Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…

01/07/2022

(5 / 5)

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