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Sardinian Panadas recipe View Ingredients View Nutrients
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Ingredients
  • Lard (or butter): 5.3 oz (150 g)
  • Flour 00: 17.6 oz (500 g)
  • Salt: 1 teaspoon
  • Egg yolk: 1 to polish the surface
  • Pork: 8.8 oz (250 g)
  • Lamb: 8.8 oz (250 g)
  • Sausage: 3.5 oz (100 g)
  • Onions: 1
  • Potatoes: 17.6 oz (500 g)
  • Lard to taste
  • Pitted olives: 3.5 oz (100 g)
  • Dried tomatoes in oil: 3.5 oz (100 g)
  • Saffron: 1 sachet
  • Parsley: 1 tuft
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: half a cup
  • Black pepper to taste
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Nutrients
  • Calories: 306
  • Protein: 14g
  • Fat Total: 15g
  • Carb: 28g

Sardinian Panadas

Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…

  • 09/06/2022
(3.8 / 5)
Stuffed Squid Recipe View Ingredients View Nutrients
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Ingredients
  • Squid: 1.1 lb (500 g)
  • White wine: 1.4 oz (40 g)
  • Garlic: 2 cloves
  • Parsley: 0.2 oz (5 g)
  • Extra Virgin Olive oil as required
  • Soft part of the bread: 3.5 oz (100 g)
  • Anchovies in oil: 6
  • Eggs: 1
  • Parmigiano Reggiano cheese to be grated: 1.1 oz (30 g)
  • White wine: 1.4 oz (40 g)
  • Garlic: 1 clove
  • Parsley: 0.2 oz (5 g)
  • Salt to taste
  • Black pepper to taste
  • Extra virgin olive as required
  • Breadcrumbs to garnish
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Nutrients
  • Calories: 320
  • Protein: 25.65g
  • Fat Total: 14.95g
  • Fat Saturated: 3.46g
  • Carb: 19.24g
  • Dietary Fiber: 1.3g
  • Cholesterol: 293mg
  • Sodium: 409mg

Stuffed Squid

The Stuffed Squid (Calamari Ripieni) recipe is a classic of the Mediterranean cuisine and here we propose a version as simple…

  • 03/06/2022
(5 / 5)
Torta Tenerina Cake Recipe View Ingredients View Nutrients
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Ingredients
  • Dark chocolate: 10.6 oz (300 gr)
  • Butter: 5.3 oz (150 gr)
  • Sugar: 5.3 oz (150 gr)
  • Egg yolks: 4
  • Egg whites: 3
  • Flour: 3 tablespoons
  • Vanillin: sachets
  • Icing sugar to decorate
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Nutrients
  • Calories: 405
  • Protein: 5.72g
  • Fat Total: 24.7g
  • Fat Saturated: 14.24g
  • Carb: 45.42g
  • Dietary Fiber: 2.2g
  • Cholesterol: 136mg
  • Sodium: 109mg

Tenerina Cake

Torta Tenerina (Tenerina Cake) is a chocolate cake typical of the city of Ferrara (Emilia Romagna region), also called “Torta Taclenta”,…

  • 29/05/2022
(-433.5 / 5)
Stuffed Peppers Authentic Italian Recipe View Ingredients View Nutrients
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Ingredients
  • Big red or yellow peppers: 2
  • Minced beef: 1.1 lb (500 g)
  • Stale bread: 3.5 oz (100 g)
  • Grated cheese: 1.8 oz (50 g)
  • Milk: 1 glass
  • Egg: 1
  • Sweet provola in cubes: 5.3 oz (150 g)
  • Salt and Pepper to taste
  • Chopped parsley to taste
  • Breadcrumbs to tast
  • Extra Virgin Olive Oil: 3 spoons
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Nutrients
  • Calories: 524
  • Protein: 49.7g
  • Fat Total: 29.13g
  • Fat Saturated: 1.24g
  • Carb: 14.46g
  • Dietary Fiber: 4.2g
  • Cholesterol: 127mg
  • Sodium: 134mg

Stuffed Peppers

Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…

  • 27/05/2022
(4.2 / 5)
Mussels Marinara View Ingredients
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Ingredients
  • Mussels: 3.31 lbs (1.5 kg)
  • Garlic cloves: 2
  • Parsley: a bunch
  • White wine: 2.03 fl oz (60 ml)
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 205
  • Carbohydrates: 4.4
  • Fat: 13.4
  • Protein: 14.8

Mussels Marinara Style

Mussels are part of the family of mussels and are bivalve mollusks. They can be found in the frozen or fresh…

  • 25/05/2022
(286.3 / 5)
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