Make Healthy Food Recipes, Delicious Italian Recipe, Lasagna Bolognese

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Ingredients

Pasta (Penne, Rigatoni or Strangozzi): 12.7 oz (360 g)
Fresh Cream: 6.8 fl oz (200 ml)
Pork sausage: 17.6 oz (500 g)
Onion: 1/2
Dry white wine: 1/2 glass
Black truffle: 0.5-0.7 oz (15/20 g)
Salt to taste
Black pepper to taste
Extra virgin olive oil: 2 tablespoons
Pecorino Romano: 1.4 oz (40g)

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Nutrients

Calories: 405
Protein: 12g
Fat Total: 28g
Carb: 24g

Pasta Alla Norcina

Pasta alla Norcina is a traditional dish of Umbrian cuisine. It takes its name from the town of Norcia, famous throughout…

29/11/2022

(3.6 / 5)

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Ingredients

Eggs: 4
00 flour: 14.1 oz (400 g)

Pork loin: 5.3 oz (150 g)
Mortadella: 5.3 oz (150 g)
Raw ham: 3.5 oz (100 g)
Grated Parmesan cheese: 5.3 oz (150 g)
Egg: 1
Nutmeg: a pinch
Salt to season
Pepper to season
Butter: 0.7 oz (20 g)

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Nutrients

Calories: 182
Protein: 11.93g
Fat Total: 7.20g
Fat Saturated: 2.55g
Carb: 16.40g
Deitary Fiber: 0.6g
Cholesterol: 118mg
Sodium: 478mg

Tortellini In Broth

Tortellini in meat broth are a popular and traditional recipe from Emilia Romagna. They are a first course very appreciated especially…

27/11/2022

(4.5 / 5)

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Ingredients

Water: 2.11 qt (2 l)
Polenta flour (the most common is of corn): 1.1 lb (500g)
Salt to taste
Extra virgin olive oil to season

Sausages: 8
Dry white wine: 1 glass
Peeled tomatoes: 17.63 oz (500 gr)
Extra virgin olive oil: 2 tablespoon
Salt to taste
Rosemary: 1 sprig
Shallots: 1
Parmigiano or Pecorino to season

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Nutrients

Calories: 720
Protein: 26g
Fat Total: 34g
Carb: 78g
Dietary Fiber: 8g
Sodium: 1132mg

Polenta With Sausage Ragù

Polenta (Cornmeal) requires time and love, like all those traditional dishes, tasty and hearty. Polenta with Sausage cooked in tomato sauce…

26/11/2022

(5 / 5)

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Ingredients

Coffee: 2.8 oz (80g)
Sugar: 1.4 oz (40g)
Fresh whipped cream: 10.6 oz (300g)

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Nutrients

Calories: 185
Carbohydrates: 5.20g
Cholesterol: 0.00mg
Fat: 17.90g
Fiber: 0g
Protein: 1.00g
Saturated Fat: 0g
Serving Size: 100g
Sodium: 0mg
Sugar: 10g

Coffee Cream

Coffee is a nice way to finish lunch and get back to work with lots of energy. Today we’re going to…

25/11/2022

(84 / 5)

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Ingredients

Beef pulp: 1.1 lbs (500 g)
Bovine bones: 10.5 oz (300 g)
Beef ribs: 10.5 oz (300g)
Cleaned chicken: 1/2
Celery stalk: 1/2
Carrot: 1
Onion: 1
Red tomato: 1
Laurel leaves: 3
Cold water: 12.68 cups (3 l)
Salt: as needed

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Nutrients

Calories: 97
Protein: 13g
Fat Total: 3g
Carb: 3g

Meat Broth

The meat broth is one of the basic preparations of Italian Cuisine, a fundamental preparation in the kitchen, essential for numerous…

12/11/2022

(5 / 5)

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Ingredients

Flour 00: 10.58 oz (300 gr)
Eggs: 2 (1 whole + 1 yolk)
Sugar: 4.41 oz (125 gr)
Butter: 4.41 oz (125 gr)
Yeast: 0.14 oz (4 gr) or half a teaspoon
The zest of 1 lemon

Nutella: 4-6 tablespoons
Ricotta: 10.58 oz (300 gr)
Sugar: 2 tablespoons
Chocolate drops: a handful
Icing sugar for decoration

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Nutrients

Calories: 387
Protein: 6.18g
Fat Total: 20.54g
Fat Saturated: 11.42g
Carb: 44g
Dietary Fiber: 1.2g
Cholesterol: 20mg
Sodium: 21mg

Ricotta And Nutella Crostata (Tart)

What is the classic homemade Italian dessert par excellence? Without a doubt the Crostata (Tart), which you can fill with any…

05/11/2022

(4.5 / 5)

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