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Seafood Salad View Ingredients
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Ingredients
  • Cleaned octopus: 500 gr17.60 oz)
  • cleaned squid: 400 gr (14.10 oz)
  • prawns: 300 gr (10.58 oz)
  • 20 olives
  • half a celery stalk
  • arugula
  • 1 lemon
  • extra virgin olive oil
  • salt, pepper
  • parsley
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Nutrients
  • Calories: 108
  • Carbohydrates: 1
  • Fat: 5
  • Protein: 12

Seafood Salad

Seafood salad is a traditional Italian summer recipe, based on crustaceans and molluscs which are seasoned with oil, salt and lemon.…

  • 25/07/2023
(3 / 5)
Taralli Recipe View Ingredients View Nutrients
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Ingredients
  • Flour 00: 550 g (19.40 oz)
  • Dry white wine: 200 g (7.05 oz)
  • Extra virgin olive oil: 120 g (4.23 oz)
  • Salt: 10 g (0.35 oz)
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Nutrients
  • Calories: 415
  • Protein: 9.20g
  • Fat Total: 12.13g
  • Fat Saturated: 1.69g
  • Carb: 65.90g
  • Deitary Fiber: 2.6g
  • Cholesterol: 10mg
  • Sodium: 240mg

Taralli

Taralli are a typical Apulian (Pugliese) specialty. It can be prepared easily and are perfect as snacks or aperitif, to accompany a…

  • 25/07/2023
(4 / 5)
Neapolitan Frittatine View Ingredients
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Ingredients
  • Spaghetti: 12.35 oz (350 g)
  • Thick béchamel: 16.91 fl oz (500 ml)
  • Diced cooked ham: 5.29 oz (150 g)
  • Frozen peas: 3.53 oz (100 g)
  • nutmeg
  • extra virgin olive oil
  • salt
  • black pepper
  • 00 flour: 1 cup (150g)
  • Warm water: 1 and ¾ cups (250ml)
  • 2 eggs
  • bread crumbs
  • peanut oil as needed
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Nutrients
  • Calories: 150
  • Cholesterol: 20mg
  • Fat: 12.6g
  • Fiber: 1g
  • Protein: 7.90g
  • Saturated Fat: 3.5g
  • Serving Size: 100g
  • Sodium: 44mg
  • Sugar: 2g
  • Unsaturated Fat: 2g

Neapolitan Pasta Frittatine

Neapolitan cuisine is renowned worldwide for its rich flavors, and one dish that exemplifies this is the Neapolitan pasta omelet. These…

  • 02/07/2023
(5 / 5)
frico View Ingredients
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Ingredients
  • Potatoes: 700 gr (24,70 oz)
  • Matured cheese (Montasio): 100 g (3,50 oz)
  • Semi-ripened cheese (Montasio): 100 g (3,50 oz)
  • Fresh cheese (Montasio): 150 g (5,30 oz)
  • Onions: 2
  • Salt, pepper, extra virgin olive oil
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Nutrients
  • Calories: 267
  • Carbohydrates: 10
  • Fat: 18
  • Fiber: 1
  • Protein: 13

Frico Friulano

Frico is the most famous dish of Friuli Venezia Giulia. It is a cheese pie to which potatoes and onions are…

  • 23/05/2023
(0 / 5)
Arancini Recipe View Ingredients View Nutrients
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Ingredients
  • Saffron: 1 sachet
  • Butter: 1.06 oz (30 g)
  • Vialone Nano rice: 1.1 lb (500 g)
  • Salt: up to 1 pinch
  • Water: 5 cups (1.2 liters)
  • Caciocavallo matured to be grated: 3.5 oz (100 g)
  • Breadcrumbs: 3.5 oz (100 g)
  • Seed Oil to fry: 6.3 cups (1.5 liters)
  • Salt to taste
  • Black pepper to taste
  • Onions: ½
  • Butter: 0.88 oz (25 g)
  • Pork minced meat: 3.5 oz (100 g)
  • Extra Virgin Olive Oil: 3 tablespoons
  • Tomato sauce: 6.76 fl oz (200 ml)
  • Small peas: 2.82 oz (80 g)
  • Fresh Caciocavallo: 1.76 oz (50 g)
  • Red wine: 1.69 fl oz (50 ml)
  • Ham cooked in a single slice: 1.06 oz (30 g)
  • Mozzarella: 2.12 oz (60 g)
  • Flour 00: 7.05 oz (200 g)
  • Salt up to 1 pinch
  • Water: 10.14 fl oz (300 ml)
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Nutrients
  • Calories: 270
  • Protein: 11.28g
  • Fat Total: 12.01g
  • Fat Saturated: 5.95g
  • Carb: 27.28g
  • Dietary Fiber: 1.5g
  • Cholesterol: 107mg
  • Sodium: 383mg

Arancini Rice Balls

Arancini (or Arancine as they are called in Palermo), the pride of Sicilian cuisine, are small timbales of rice suitable to be…

  • 13/04/2023
(4.3 / 5)
Casatiello Napoletano View Ingredients View Nutrients
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Ingredients
  • Flour “00” TYPE: 24.7 oz (700 g)
  • Lard: 4.59 oz (130 g)
  • Brewer's Yeast: 0.88 oz (25 g)
  • Water: 16.9 fl oz (500 ml)
  • Sugar: 0.18 oz (5 g)
  • Salt: 0.53 oz (15 g)
  • Pepper to taste.
  • Salami: 10.5 oz (300 g)
  • Smoked bacon: 5.3 oz (150 g)
  • Smoked Scamorza: 3.5 oz (100 g)
  • Provolone cheese (Hot version, “Piccante”): 3.5 oz (100 g)
  • Pecorino cheese: 1.8 oz (50 g)
  • Parmesan cheese: 1.8 oz (50 g)
  • Eggs: 6
  • Lard: 0.35 oz (10 g)
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Nutrients
  • Calories: 397
  • Protein: 15.91g
  • Fat Total: 16.8g
  • Fat Saturated: 6.15g
  • Carb: 44.54g
  • Deitary Fiber: 2.1g
  • Cholesterol: 64mg
  • Sodium: 688mg

Casatiello Napoletano

The Casatiello Napoletano (Easter Bread from Naples) is a bakery product of the Neapolitan culinary tradition, with ancient origins. With its…

(4.7 / 5)
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