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Erbazzone Recipe View Ingredients View Nutrients
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Ingredients
  • Extra Virgin Olive Oil: 2 tablespoon
  • Flour 00: 400g
  • Warm water: 200g
  • Salt: 8g
  • Spinach: 300g
  • Chard: 300g
  • Fresh spring onions (or leek): 50g
  • Smoked Bacon: 50g
  • Parmigiano Reggiano grated: 50g
  • Ricotta cheese: 50g (optional)
  • Extra Virgin Olive Oil: 2 tablespoon
  • Salt to tast
  • Pepper to taste
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Nutrients
  • Calories: 540
  • Protein: 23.42g
  • Fat Total: 23.92g
  • Fat Saturated: 9.20g
  • Carb: 57.80g
  • Dietary Fiber: 4g
  • Cholesterol: 42mg
  • Sodium: 1840mg

Erbazzone

The Erbazzone (also known as Scarpazzone) is a savory pie typical of Emilia Romagna, more specifically of Reggio Emilia. It is…

(3 / 5)
Puntarelle alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Cleaned fresh chicory: 200 gr
  • Garlic: 1 clove
  • Anchovy fillets: 4
  • Extra virgin olive oil: 4 tablespoon
  • White wine vinegar (or apples): 10 ml
  • Salt to taste
  • White pepper to taste
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Nutrients
  • Calories: 114
  • Protein: 4.10g
  • Fat Total: 8.61g
  • Fat Saturated: 1.38g
  • Carb: 5.42g
  • Dietary Fiber: 5.1g
  • Cholesterol: 4.2mg
  • Sodium: 338mg

Puntarelle alla Romana

Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…

(3.5 / 5)
Stuffed Squid Recipe View Ingredients View Nutrients
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Ingredients
  • Squid: 500 g
  • White wine: 40 g
  • Garlic: 2 clove
  • Parsley: 5 g
  • Extra Virgin Olive oil as required
  • Soft part of the bread: 100 g
  • Anchovies in oil: 6
  • Eggs: 1
  • Parmigiano Reggiano cheese to be grated: 30 g
  • White wine: 40 g
  • Garlic: 1 clove
  • Parsley: 5 g
  • Salt to taste
  • Black pepper to taste
  • Extra virgin olive as required
  • Breadcrumbs to garnish
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Nutrients
  • Calories: 320
  • Protein: 25.65g
  • Fat Total: 14.95g
  • Fat Saturated: 3.46g
  • Carb: 19.24g
  • Dietary Fiber: 1.3g
  • Cholesterol: 293mg
  • Sodium: 409mg

Stuffed Squid

The Stuffed Squid (Calamari Ripieni) recipe is a classic of the Mediterranean cuisine and here we propose a version as simple…

(5 / 5)
Stuffed Zucchini Genoese View Ingredients View Nutrients
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Ingredients
  • Zucchini:700 g
  • Garlic: 1 clove
  • Medium eggs: 2
  • Stale bread: 40 g
  • Capers in salt: 8 g
  • Pinoli: 20 g
  • Parmigiano regiano cheese to be grated: 50 g
  • Extra virgin olive oil: 30 g
  • Black pepper: 1 pinch
  • Anchovies: 10 g
  • Whole milk: 60 g
  • Tuna in oil drained: 150 g
  • Thyme to taste
  • Breadcrumbs: 60 g
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Nutrients
  • Calories: 75
  • Protein: 6.10g
  • Fat Total: 3
  • Fat Saturated: 1.28g
  • Carb: 4.50g
  • Dietary Fiber: 1.10g
  • Cholesterol: 9.80mg

Genoese Stuffed Zucchini

Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…

(5 / 5)
Sardinian Panadas recipe View Ingredients View Nutrients
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Ingredients
  • Lard (or butter): 150 g
  • Flour 00: 500 g
  • Salt: 1 teaspoon
  • Egg yolk: 1 to polish the surface
  • Pork: 250 g
  • Lamb: 250 g
  • Sausage: 100 g
  • Onions: 1
  • Potatoes: 500g
  • Lard to taste
  • Pitted olives: 100 g
  • Dried tomatoes in oil: 100 g
  • Saffron: 1 sachet
  • Parsley: 1 tuft
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: half a cup
  • Black pepper to taste
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Nutrients
  • Calories: 306
  • Protein: 14g
  • Fat Total: 15g
  • Carb: 28g

Sardinian Panadas

Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…

(3.8 / 5)
Creamy Codfish Venetian-Style View Ingredients View Nutrients
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Ingredients
  • Stockfish: 800 gr
  • Whole milk: 500 ml
  • Peanut oil: 1 lt
  • Salt and Pepper to taste
  • Water as required
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Nutrients
  • Calories: 356
  • Protein: 19.95g
  • Fat Total: 29.57g
  • Fat Saturated: 4.76g
  • Carb: 1.05g
  • Dietary Fiber: 0.1g
  • Cholesterol: 56mg
  • Sodium: 2370mg

Venetian Style Creamy Cod

The Venetian Creamy Codfish (Baccalà Mantecato alla Veneziana) a typical recipe of the culinary tradition of Venice. It is a very refined…

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