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Panzerotti Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Durum wheat semolina (or Manitoba): 500 gr
  • Flour 00: 500 gr
  • Sugar: 1 teaspoon (or 1 teaspoon of honey)
  • Brewer's yeast: 7gr
  • Olive oil: 2 tablespoons
  • Salt: 20gr
  • Warm water: 570 ml
  • Abundant oil for frying
  • Peeled tomatoes (or tomato sauce or fresh tomatoes): 300 gr
  • Mozzarella (or Treccia or Scamorza): 500gr
  • Oregano as needed
  • Black Pepper to taste
  • Salt to taste
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Nutrients
  • Calories: 255
  • Protein: 9.90g
  • Fat Total: 7g
  • Fat Saturated: 3.5g
  • Carb: 38g
  • Dietary Fiber: 5.8g
  • Cholesterol: 20mg
  • Sodium: 270mg

Panzerotti

Apulian fried Panzerotti are a street food (but also a comfort food) typical of the Italian Apulian region tradition. They have…

(5 / 5)
Caponata Recipe View Ingredients View Nutrients
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Ingredients
  • Eggplants: 1 kg
  • Celery: 400 g
  • White onions: 250 g
  • Coppery tomatoes: 200 g
  • Green olives in brine to be pitted: 200 g
  • Salted capers in salt: 50 g
  • Pinoli: 50 g
  • Sugar: 60 g
  • White wine vinegar: 60 g
  • Basil q.b.
  • Tomato concentrate: 40 g
  • Extra virgin olive oil as needed
  • Salt up to taste
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Nutrients
  • Calories: 89
  • Protein: 0.85g
  • Fat Total: 6.95g
  • Fat Saturated: 0.98g
  • Carb: 7.1g
  • Dietary Fiber: 2.2g
  • Cholesterol: 0.1mg
  • Sodium: 228mg

Caponata

The Caponata (Capunata in Sicilian) is a typical dish of Sicilian Cuisine. It is a set of fried vegetables (mostly eggplants),…

(5 / 5)
Neapolitan Pizza Recipe View Ingredients View Nutrients
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Ingredients
  • Water: 600ml
  • Salt: 20g
  • Fresh Brewer's Yeast: 25g
  • Flour: 1 kg ("00 flour")
  • Extra-Virgin Olive Oil: 50ml
  • Sugar: 1 teaspoon
  • Peeled Tomatoes (preferably San Marzano type): 1 kg
  • Mozzarella Cheese ("Fiordilatte" or Buffalo Mozzarella):1,2 kg
  • Extra-Virgin Olive Oil: 100ml
  • Basil: 1 tuft
  • Salt to taste
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Nutrients
  • Calories: 890
  • Protein: 12g
  • Fat Total: 8g
  • Fat Saturated: 3.5g
  • Carb: 31g
  • Sodium: 598mg
  • Deitary Fiber: 2
  • Cholesterol: 17mg

Neapolitan Pizza

The history of Pizza is long, complex and uncertain. The Pizza Marinara (topped only with tomato sauce, garlic and oregano) dates…

(3.7 / 5)
Zucchini alla Scapece Recipe View Ingredients View Nutrients
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Ingredients
  • Zucchini: 500 g
  • Garlic: 2 cloves
  • Balsamic vinegar: 1/2 cup
  • Fresh Mint: a tuft
  • Salt as needed
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 135
  • Protein: 16.4g
  • Fat Total: 2.4g
  • Carb: 20.03g

Zucchini Alla Scapece

The Zucchini in “Scapece” style (Zucchine alla Scapece) are typical side dish of Southern Italy. They are prepared by frying the…

(4.7 / 5)
Stuffed Zucchini Flowers View Ingredients View Nutrients
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Ingredients
  • Zucchini (or Pumpkin) Flowers: 12
  • Mozzarella/fior di latte: 4 slices
  • Anchovy fillets: 12
  • Flour: 4/6 tablespoons
  • Sparkling water: 1 glass (must be cold)
  • Salt as needed
  • Oil for Frying: as needed
  • Pepper
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Nutrients
  • Calories: 269
  • Protein: 10g
  • Fat Total: 3g
  • Fat Saturated: 0.5g
  • Carb: 48g
  • Dietary Fiber: 1g
  • Cholesterol: 11mg
  • Sodium: 956mg

Stuffed Zucchini Flowers

Roman-style Stuffed Zucchini Flowers is a typical dish of the culinary tradition of the city of Rome. The batter is crispy, the…

(4.5 / 5)
Pantesca Salad View Ingredients View Nutrients
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Ingredients
  • Black olives: 12 pcs
  • Tomatoes: 8 pcs
  • Medium potatoes: 4 pcs
  • Red onion: 1 pc
  • Pantelleria capers of IGP in salt: a handful
  • Basil: 4 or 5 leaves, according to your taste
  • Origan as needed
  • Extra Virgin Olive Oil to season
  • Salt as needed
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Nutrients
  • Calories: 250
  • Protein: 5g
  • Fat Total: 12g
  • Fat Saturated: 1.8g
  • Carb: 18g
  • Dietary Fiber: 2.3g
  • Cholesterol: 82mg
  • Sodium: 630mg

Pantesca Salad

The Pantesca Salad was born on the island of Pantelleria, known for the production of capers. It’s a delicious, fresh, simple…

(5 / 5)
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