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Caponata Recipe View Ingredients View Nutrients
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Ingredients
  • Eggplants: 1 kg
  • Celery: 400 g
  • White onions: 250 g
  • Coppery tomatoes: 200 g
  • Green olives in brine to be pitted: 200 g
  • Salted capers in salt: 50 g
  • Pinoli: 50 g
  • Sugar: 60 g
  • White wine vinegar: 60 g
  • Basil q.b.
  • Tomato concentrate: 40 g
  • Extra virgin olive oil as needed
  • Salt up to taste
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Nutrients
  • Calories: 89
  • Protein: 0.85g
  • Fat Total: 6.95g
  • Fat Saturated: 0.98g
  • Carb: 7.1g
  • Dietary Fiber: 2.2g
  • Cholesterol: 0.1mg
  • Sodium: 228mg

Caponata

The Caponata (Capunata in Sicilian) is a typical dish of Sicilian Cuisine. It is a set of fried vegetables (mostly eggplants),…

(5 / 5)
Italian Homemade Cold Seafood Salad with Fish Mussels and Octopus View Ingredients
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Ingredients
  • Cleaned octopus: 500 gr17.60 oz)
  • cleaned squid: 400 gr (14.10 oz)
  • prawns: 300 gr (10.58 oz)
  • 20 olives
  • half a celery stalk
  • arugula
  • 1 lemon
  • extra virgin olive oil
  • salt, pepper
  • parsley
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Nutrients
  • Calories: 108
  • Carbohydrates: 1
  • Fat: 5
  • Protein: 12

Seafood Salad

Seafood salad is a traditional Italian summer recipe, based on crustaceans and molluscs which are seasoned with oil, salt and lemon.…

(5 / 5)
piadina-romagnola View Ingredients
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Ingredients
  • All pourpose flour: 500 gr (17,60 oz)
  • Water: 250 gr (8,80 oz)
  • Lard: 1 tablespoon
  • instant yeast: 10 gr (0.35 oz)
  • salt: 10 gr (0,35 oz)
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Nutrients
  • Calories: 335
  • Carbohydrates: 47.8
  • Fat: 12.7
  • Fiber: 1.4
  • Protein: 6.8

Piadina Romagnola

Emblem of the cuisine of Emilia Romagna, piadina is the classic street food found in every corner of the Riviera Romagnola…

(5 / 5)
Cold Pasta Salad View Ingredients
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Ingredients
  • Pasta to taste: 320 gr (11.30 oz)
  • cherry tomatoes: 250 gr (8.80 oz)
  • basil: 15 leaves
  • pitted olives: 20
  • mozzarella: 200 gr (7.05 oz)
  • tuna fish: 200 gr (7.05 oz)
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Nutrients
  • Calories: 335
  • Carbohydrates: 34.5
  • Fat: 16.2
  • Protein: 12.5

Cold Pasta Salad

Cold pasta or pasta salad, is the favorite summer dish of Italians during hot summer days. Not even in the hottest…

(5 / 5)
Arancini Recipe View Ingredients View Nutrients
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Ingredients
  • Saffron: 1 sachet
  • Butter: 30 g
  • Vialone Nano rice: 500 g
  • Salt: up to 1 pinch
  • Water: 1.2 lt
  • Caciocavallo matured to be grated: 100 g
  • Breadcrumbs: 100 gr
  • Seed Oil to fry: 1,5 lt
  • Salt up to taste
  • Black pepper taste
  • Onions: ½
  • Butter: 25 g
  • Pork minced meat: 100 g
  • Extra Virgin Olive Oil: 3 tablespoon
  • Tomato sauce: 200 ml
  • Small peas: 80 g
  • Fresh Caciocavallo: 50 g
  • Red wine: 50 ml
  • Ham cooked in a single slice: 30 g
  • Mozzarella: 60 g
  • Flour 00: 200 g
  • Salt up to 1 pinch
  • Water: 300 ml
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Nutrients
  • Calories: 270
  • Protein: 11.28g
  • Fat Total: 12.01g
  • Fat Saturated: 5.95g
  • Carb: 27.28g
  • Dietary Fiber: 1.5g
  • Cholesterol: 107mg
  • Sodium: 383mg

Arancini Rice Balls

Arancini (or Arancine as they are called in Palermo), the pride of Sicilian cuisine, are small timbales of rice suitable to be…

(4.2 / 5)
Pantesca Salad View Ingredients View Nutrients
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Ingredients
  • Black olives: 12 pcs
  • Tomatoes: 8 pcs
  • Medium potatoes: 4 pcs
  • Red onion: 1 pc
  • Pantelleria capers of IGP in salt: a handful
  • Basil: 4 or 5 leaves, according to your taste
  • Origan as needed
  • Extra Virgin Olive Oil to season
  • Salt as needed
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Nutrients
  • Calories: 250
  • Protein: 5g
  • Fat Total: 12g
  • Fat Saturated: 1.8g
  • Carb: 18g
  • Dietary Fiber: 2.3g
  • Cholesterol: 82mg
  • Sodium: 630mg

Pantesca Salad

The Pantesca Salad was born on the island of Pantelleria, known for the production of capers. It’s a delicious, fresh, simple…

(5 / 5)
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