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Zucchini alla Scapece Recipe View Ingredients View Nutrients
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Ingredients
  • Zucchini: 1.1 lb (500 g)
  • Garlic: 2 cloves
  • Balsamic vinegar: 4 fl oz (1/2 cup)
  • Fresh Mint: a tuft
  • Salt as needed
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 135
  • Protein: 16.4g
  • Fat Total: 2.4g
  • Carb: 20.03g

Zucchini Alla Scapece

The Zucchini in “Scapece” style (Zucchine alla Scapece) are typical side dish of Southern Italy. They are prepared by frying the…

  • 21/03/2023
(4.2 / 5)
Neapolitan Pizza Recipe View Ingredients View Nutrients
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Ingredients
  • Water: 20.28 fl oz (600ml)
  • Salt: 0.71 oz (20g)
  • Fresh Brewer's Yeast: 0.88 oz (25g)
  • "00" Flour: 2.2 lb (1 kg)
  • Extra-Virgin Olive Oil: 1.69 fl oz (50ml)
  • Sugar: 1 teaspoon
  • Peeled Tomatoes (preferably San Marzano type): 2.2 lb (1 kg)
  • Mozzarella Cheese ("Fiordilatte" or Buffalo Mozzarella): 2.65 lb (1.2 kg)
  • Extra-Virgin Olive Oil: 3.38 fl oz (100ml)
  • Basil: 1 tuft
  • Salt to taste
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Nutrients
  • Calories: 890
  • Protein: 12g
  • Fat Total: 8g
  • Fat Saturated: 3.5g
  • Carb: 31g
  • Sodium: 598mg
  • Deitary Fiber: 2
  • Cholesterol: 17mg

Neapolitan Pizza

The history of Pizza is long, complex and uncertain. The Pizza Marinara (topped only with tomato sauce, garlic and oregano) dates…

  • 09/03/2023
(3.9 / 5)
Focaccia Barese View Ingredients View Nutrients
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Ingredients
  • 00 flour: 7 oz (200 g)
  • Semolina flour: 14 oz (400 g)
  • Potato: 1 (about 5.3 oz or 150 g)
  • Brewer's yeast: 1 cube
  • Cherry tomatoes: 1.1 lb (500 g)
  • Black olives: 15 – 20 (without stone if you prefer)
  • Sugar: 1 tablespoon (about 0.7 oz or 20 g)
  • Coarse salt: 1 tablespoon (about 0.7 oz or 20 g)
  • Extra virgin olive oil: 4 tablespoons (about 1.4 oz or 40 g) + other to season
  • Water: 14.1 oz (400 g)
  • Origan to garnish
  • Salt to garnish
  • Pepper to garnish
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Nutrients
  • Calories: 295
  • Protein: 6.60g
  • Fat Total: 11.4g
  • Fat Saturated: 1.4g
  • Carb: 41.3g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 313mg

Focaccia Barese

Focaccia Barese is an exquisite bakery product typical of the city of Bari and in general of the Apulia region. It…

  • 06/02/2023
(4.6 / 5)
Stuffed Zucchini Flowers View Ingredients View Nutrients
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Ingredients
  • Zucchini (or Pumpkin) Flowers: 12
  • Mozzarella/fior di latte: 4 slices
  • Anchovy fillets: 12
  • Flour: 4/6 tablespoons
  • Sparkling water: 1 glass (must be cold)
  • Salt as needed
  • Oil for Frying: as needed
  • Pepper
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Nutrients
  • Calories: 269
  • Protein: 10g
  • Fat Total: 3g
  • Fat Saturated: 0.5g
  • Carb: 48g
  • Dietary Fiber: 1g
  • Cholesterol: 11mg
  • Sodium: 956mg

Stuffed Zucchini Flowers

Roman-style Stuffed Zucchini Flowers is a typical dish of the culinary tradition of the city of Rome. The batter is crispy, the…

  • 11/10/2022
(4.5 / 5)
Panzerotti Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Durum wheat semolina (or Manitoba): 17.6 oz (500 gr)
  • Flour 00: 17.6 oz (500 gr)
  • Sugar: 1 teaspoon (or 1 teaspoon of honey)
  • Brewer's yeast: 0.25 oz (7 gr)
  • Olive oil: 2 tablespoons
  • Salt: 0.7 oz (20 gr)
  • Warm water: 19.2 fl oz (570 ml)
  • Abundant oil for frying
  • Peeled tomatoes (or tomato sauce or fresh tomatoes): 10.6 oz (300 gr)
  • Mozzarella (or Treccia or Scamorza): 17.6 oz (500 gr)
  • Oregano as needed
  • Black Pepper to taste
  • Salt to taste
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Nutrients
  • Calories: 255
  • Protein: 9.90g
  • Fat Total: 7g
  • Fat Saturated: 3.5g
  • Carb: 38g
  • Dietary Fiber: 5.8g
  • Cholesterol: 20mg
  • Sodium: 270mg

Panzerotti

Apulian fried Panzerotti are a street food (but also a comfort food) typical of the Italian Apulia region tradition. Puglia also…

  • 24/09/2022
(5 / 5)
Puntarelle alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Cleaned fresh chicory: 7.05 oz (200 gr)
  • Garlic: 1 clove
  • Anchovy fillets: 4
  • Extra virgin olive oil: 4 tablespoons
  • White wine vinegar (or apples): 0.34 fl oz (10 ml)
  • Salt to taste
  • White pepper to taste
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Nutrients
  • Calories: 114
  • Protein: 4.10g
  • Fat Total: 8.61g
  • Fat Saturated: 1.38g
  • Carb: 5.42g
  • Dietary Fiber: 5.1g
  • Cholesterol: 4.2mg
  • Sodium: 338mg

Puntarelle alla Romana

Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…

  • 02/07/2022
(4 / 5)
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