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Stuffed Zucchini Genoese View Ingredients View Nutrients
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Ingredients
  • Zucchini:700 g
  • Garlic: 1 clove
  • Medium eggs: 2
  • Stale bread: 40 g
  • Capers in salt: 8 g
  • Pinoli: 20 g
  • Parmigiano regiano cheese to be grated: 50 g
  • Extra virgin olive oil: 30 g
  • Black pepper: 1 pinch
  • Anchovies: 10 g
  • Whole milk: 60 g
  • Tuna in oil drained: 150 g
  • Thyme to taste
  • Breadcrumbs: 60 g
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Nutrients
  • Calories: 75
  • Protein: 6.10g
  • Fat Total: 3
  • Fat Saturated: 1.28g
  • Carb: 4.50g
  • Dietary Fiber: 1.10g
  • Cholesterol: 9.80mg

Genoese Stuffed Zucchini

Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…

(5 / 5)
Potato Gateau Neapolitan Recipe View Ingredients View Nutrients
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Ingredients
  • Potatoes: 1,5 kg
  • Mozzarella Fior di latte: 300 gr
  • Neapolitan salami: 150 - 200 gr. cut in thin slices
  • Eggs: 4
  • Salt to taste
  • Pepper as needed
  • Milk: 100 ml, half glass
  • Grated Parmigiano Reggiano: 100 gr
  • Grated Pecorino Romano: 100 gr
  • Grated bread to garnish
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Nutrients
  • Calories: 315
  • Protein: 18.51g
  • Fat Total: 18.81g
  • Fat Saturated: 7.40g
  • Carb: 17.82g
  • Dietary Fiber: 2.6g
  • Cholesterol: 69mg
  • Sodium: 831mg

Potato Gateau

The Potato Gateau, also called the “Gattò”, is a recipe made from baked potatoes. It’s called Gateau because it is a…

(3.5 / 5)
Pasta alla Norma Recipe View Ingredients View Nutrients
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Ingredients
  • Pasta (Pennette or Rigatoni): 320 g
  • Eggplant: 250 g
  • Salted ricotta cheese: 150 g
  • Tomato pulp: 350 g
  • Onions: 50 g
  • Extra Virgin Olive Oil: 15 ml
  • Basil leaves: 5
  • Clove of garlic: 1
  • Salt and Pepper to taste
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Nutrients
  • Calories: 195
  • Protein: 6.07g
  • Fat Total: 6.65g
  • Fat Saturated: 1.70g
  • Carb: 1.8g
  • Dietary Fiber: 2.3g
  • Cholesterol: 6mg
  • Sodium: 160mg

Pasta alla Norma

Pasta alla Norma is an original recipe from Catania. It is characterized by typically Mediterranean flavors. A tasty pasta dish seasoned…

(5 / 5)
Patate Riso e Cozze Recipe View Ingredients View Nutrients
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Ingredients
  • Mussels to clean: 2.5 kg
  • Arborio or Carnaroli rice: 200 gr
  • White onions: 250 gr
  • Cloves of garlic: 2
  • Cherry tomatoes: 400 gr
  • Potatoes: 1 kg
  • Grated Pecorino Romano cheese: 40 gr
  • Salt to taste
  • Pepper to taste
  • Apulian Extra Virgin Olive Oil
  • Parsley to taste
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Nutrients
  • Calories: 376
  • Protein: 14.38g
  • Fat Total: 13g
  • Fat Saturated: 2.77g
  • Carb: 49.62g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…

(5 / 5)
Stuffed Peppers Authentic Italian Recipe View Ingredients View Nutrients
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Ingredients
  • Big red or yellow peppers: 2
  • Minced beef: 500 g
  • Stale bread: 100 g
  • Grated cheese: 50 g
  • Milk: 1 glass
  • Egg: 1
  • Sweet provola in cubes: 150 g
  • Salt and Pepper to taste
  • Chopped parsley to taste
  • Breadcrumbs to tast
  • Extra Virgin Olive Oil: 3 spoon
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Nutrients
  • Calories: 524
  • Protein: 49.7g
  • Fat Total: 29.13g
  • Fat Saturated: 1.24g
  • Carb: 14.46g
  • Dietary Fiber: 4.2g
  • Cholesterol: 127mg
  • Sodium: 134mg

Stuffed Peppers

Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…

(4.2 / 5)
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