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Fish Soup Ancona View Ingredients
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Ingredients
  • 10 or 13 different kind of Adriatic Sea Fish: 26.5 oz (600 gr)
  • Tomato sauce: 7.1 oz (200 gr)
  • Garlic: one clove
  • Olive oil: 1/2 cup
  • White vinegar: 1/2 cup
  • Parsley: a bunch
  • Bread: two slices
  • Salt: as needed
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Nutrients
  • Calories: 351,06 kcal
  • Carbohydrates: 10,47 g
  • Fat: 12,59 g
  • Fiber: 1,85 g
  • Protein: 47,71 g
  • Saturated Fat: 2,70 g
  • Sodium: 3,40 g
  • Sugar: 7,67 g

The Fish Soup From Ancona

The fish soup, better known as “brodetto” is one of the best and most popular sea recipe from Marche region. In…

  • 30/10/2025
(2.8 / 5)
Patate Riso e Cozze Recipe View Ingredients View Nutrients
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Ingredients
  • Mussels to clean: 5.5 lb (2.5 kg)
  • Arborio or Carnaroli rice: 7.05 oz (200 gr)
  • White onions: 8.8 oz (250 gr)
  • Cloves of garlic: 2
  • Cherry tomatoes: 14.1 oz (400 gr)
  • Potatoes: 2.2 lb (1 kg)
  • Grated Pecorino Romano cheese: 1.41 oz (40 gr)
  • Salt to taste
  • Pepper to taste
  • Apulian Extra Virgin Olive Oil
  • Parsley to taste
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Nutrients
  • Calories: 376
  • Protein: 14.38g
  • Fat Total: 13g
  • Fat Saturated: 2.77g
  • Carb: 49.62g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Tiella Barese): The Soul of Apulian Cuisine In the heart of Puglia, where the Adriatic breeze meets…

  • 28/10/2025
(5 / 5)
Stuffed Squid Recipe View Ingredients View Nutrients
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Ingredients
  • Squid: 1.1 lb (500 g)
  • White wine: 1.4 oz (40 g)
  • Garlic: 2 cloves
  • Parsley: 0.2 oz (5 g)
  • Extra Virgin Olive oil as required
  • Soft part of the bread: 3.5 oz (100 g)
  • Anchovies in oil: 6
  • Eggs: 1
  • Parmigiano Reggiano cheese to be grated: 1.1 oz (30 g)
  • White wine: 1.4 oz (40 g)
  • Garlic: 1 clove
  • Parsley: 0.2 oz (5 g)
  • Salt to taste
  • Black pepper to taste
  • Extra virgin olive as required
  • Breadcrumbs to garnish
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Nutrients
  • Calories: 320
  • Protein: 25.65g
  • Fat Total: 14.95g
  • Fat Saturated: 3.46g
  • Carb: 19.24g
  • Dietary Fiber: 1.3g
  • Cholesterol: 293mg
  • Sodium: 409mg

Stuffed Squid

The Stuffed Squid (Calamari Ripieni) recipe is a classic of the Mediterranean cuisine and here we propose a version as simple…

  • 02/09/2025
(5 / 5)
Stuffed Zucchini Genoese View Ingredients View Nutrients
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Ingredients
  • Zucchini: 1.54 lbs (700 g)
  • Garlic: 1 clove
  • Medium eggs: 2
  • Stale bread: 1.41 oz (40 g)
  • Capers in salt: 0.28 oz (8 g)
  • Pinoli: 0.71 oz (20 g)
  • Parmigiano regiano cheese to be grated: 1.10 oz (50 g)
  • Extra virgin olive oil: 1.06 oz (30 g)
  • Black pepper: 1 pinch
  • Anchovies: 0.35 oz (10 g)
  • Whole milk: 0.21 cups (60 g)
  • Tuna in oil drained: 5.29 oz (150 g)
  • Thyme to taste
  • Breadcrumbs: 2.12 oz (60 g)
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Nutrients
  • Calories: 75
  • Protein: 6.10g
  • Fat Total: 3
  • Fat Saturated: 1.28g
  • Carb: 4.50g
  • Dietary Fiber: 1.10g
  • Cholesterol: 9.80mg

Genoese Stuffed Zucchini

Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…

  • 31/08/2025
(5 / 5)
Stuffed Peppers Authentic Italian Recipe View Ingredients View Nutrients
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Ingredients
  • Big red or yellow peppers: 2
  • Minced beef: 1.1 lb (500 g)
  • Stale bread: 3.5 oz (100 g)
  • Grated cheese: 1.8 oz (50 g)
  • Milk: 1 glass
  • Egg: 1
  • Sweet provola in cubes: 5.3 oz (150 g)
  • Salt and Pepper to taste
  • Chopped parsley to taste
  • Breadcrumbs to tast
  • Extra Virgin Olive Oil: 3 spoons
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Nutrients
  • Calories: 524
  • Protein: 49.7g
  • Fat Total: 29.13g
  • Fat Saturated: 1.24g
  • Carb: 14.46g
  • Dietary Fiber: 4.2g
  • Cholesterol: 127mg
  • Sodium: 134mg

Stuffed Peppers

Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…

  • 29/08/2025
(4.2 / 5)
Mussels Marinara View Ingredients
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Ingredients
  • Mussels: 3.31 lbs (1.5 kg)
  • Garlic cloves: 2
  • Parsley: a bunch
  • White wine: 2.03 fl oz (60 ml)
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 205
  • Carbohydrates: 4.4
  • Fat: 13.4
  • Protein: 14.8

Mussels Marinara Style

Mussels are part of the family of mussels and are bivalve mollusks. They can be found in the frozen or fresh…

  • 28/08/2025
(286.3 / 5)
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