Lunch

Italian Vegetable Broth Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Water: 2 l (8,45 cups)
  • Celery: 150g (5.29 oz)
  • Carrots: 200g (7.05 oz)
  • Golden onions: 200g (7.05 oz)
  • Tomatoes: 150 g (5.29 oz)
  • Black peppercorns: a bunch
  • Salt to taste
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Nutrients
  • Calories: 17
  • Protein: 2.1g
  • Fat Total: 0.02g
  • Carb: 2g
  • Sodium: 3180mg

Italian Vegetable Broth

Vegetable Broth is a basic recipe of Italian Cuisine that is prepared by boiling some types of vegetables in water. The…

(5 / 5)
Funghetto Fried Eggplants Recipe View Ingredients View Nutrients
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Ingredients
  • Eggplants: 600 g
  • Cherry tomatoes: 300 gr
  • Garlic: 1 clove
  • Basil: some leaves
  • Salt as needed
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 142
  • Protein: 1.9g
  • Fat Total: 12.9g
  • Fat Saturated: 1.80g
  • Carb: 5.20g
  • Dietary Fiber: 5.60g
  • Cholesterol: 0.1mg
  • Sodium: 273mg

Funghetto Fried Eggplants

“Funghetto” Fried Eggplants (Melanzane a Funghetto or Mulignane a Fungitiello in Neapolitan dialect – “Mushroom Style” Fried Eggplant), is a typical Neapolitan starter…

(5 / 5)
Shrimp Lingue Recipe View Ingredients View Nutrients
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Ingredients
  • Linguine Pasta: 360g (12.70 Oz)
  • Shrimps: 500g (17,64 Oz)
  • Cherry Tomatoes: 300g (10,58 Oz)
  • Garlic: 2 cloves
  • Parsley: 1 tuft
  • Pepper as needed
  • Salt as needed
  • Extra vergin olive oil: 5 tablespoon
  • Water: 1 glass
  • White Dry Wine: 1/2 glass
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Nutrients
  • Calories: 450
  • Protein: 26g
  • Fat Total: 13.1g
  • Carb: 68.6g

Linguine With Shrimp

Linguine with shrimp is a classic of Italian seafood cuisine. It’s a first course suitable for a quick lunch, when the time…

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Tortellini in broth recipe View Ingredients View Nutrients
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Ingredients
  • Eggs: 4
  • 00 flour: 400 g
  • Pork loin: 150 g
  • Mortadella: 150 g
  • Raw ham: 100 g
  • Grated Parmesan cheese: 150 g
  • Egg: 1
  • Nutmeg: a pinch
  • Salt to season
  • Pepper to season
  • Butter: 20 g
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Nutrients
  • Calories: 182
  • Protein: 11.93g
  • Fat Total: 7.20g
  • Fat Saturated: 2.55g
  • Carb: 16.40g
  • Deitary Fiber: 0.6g
  • Cholesterol: 118mg
  • Sodium: 478mg

Tortellini In Broth

Tortellini in meat broth are a popular and traditional recipe from Emilia Romagna. They are a first course very appreciated especially…

(5 / 5)
Meat Broth Recipe View Ingredients View Nutrients
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Ingredients
  • Beef pulp: 500 g
  • Bovine bones: 300 g
  • Beef ribs: 300g
  • Cleaned chicken: 1/2
  • Celery stalk: 1/2
  • Carrot: 1
  • Onion: 1
  • Red tomato: 1
  • Laurel leaves: 3
  • Cold water: 3 liters
  • Salt: as needed
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Nutrients
  • Calories: 97
  • Protein: 13g
  • Fat Total: 3g
  • Carb: 3g

Meat Broth

The meat broth is one of the basic preparations of Italian Cuisine, a fundamental preparation in the kitchen, essential for numerous…

(5 / 5)
Pasta alla Norcina Recipe View Ingredients View Nutrients
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Ingredients
  • Pasta (Penne, Rigatoni or Strangozzi): 360 gr
  • Fresh Cream: 200 ml
  • Pork sausage: 500 gr
  • Onion: 1/2
  • Dry white wine: 1/2 glass
  • Black truffle: 15/20 gr
  • Salt to taste
  • Black pepper to taste
  • Extra virgin olive oil: 2 tablespoon
  • Pecorino Romano: 40gr
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Nutrients
  • Calories: 405
  • Protein: 12g
  • Fat Total: 28g
  • Carb: 24g

Pasta Alla Norcina

Pasta alla Norcina is a traditional dish of Umbrian cuisine. It takes its name from the town of Norcia, famous throughout…

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