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Patate Riso e Cozze Recipe View Ingredients View Nutrients
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Ingredients
  • Mussels to clean: 5.5 lb (2.5 kg)
  • Arborio or Carnaroli rice: 7.05 oz (200 gr)
  • White onions: 8.8 oz (250 gr)
  • Cloves of garlic: 2
  • Cherry tomatoes: 14.1 oz (400 gr)
  • Potatoes: 2.2 lb (1 kg)
  • Grated Pecorino Romano cheese: 1.41 oz (40 gr)
  • Salt to taste
  • Pepper to taste
  • Apulian Extra Virgin Olive Oil
  • Parsley to taste
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Nutrients
  • Calories: 376
  • Protein: 14.38g
  • Fat Total: 13g
  • Fat Saturated: 2.77g
  • Carb: 49.62g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Tiella Barese): The Soul of Apulian Cuisine In the heart of Puglia, where the Adriatic breeze meets…

  • 28/10/2025
(5 / 5)
Puntarelle alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Cleaned fresh chicory: 7.05 oz (200 gr)
  • Garlic: 1 clove
  • Anchovy fillets: 4
  • Extra virgin olive oil: 4 tablespoons
  • White wine vinegar (or apples): 0.34 fl oz (10 ml)
  • Salt to taste
  • White pepper to taste
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Nutrients
  • Calories: 114
  • Protein: 4.10g
  • Fat Total: 8.61g
  • Fat Saturated: 1.38g
  • Carb: 5.42g
  • Dietary Fiber: 5.1g
  • Cholesterol: 4.2mg
  • Sodium: 338mg

Puntarelle alla Romana

Puntarelle alla Romana: The Crunchy Heart of Roman Cuisine Among the many treasures of traditional Roman cooking, few dishes capture the…

  • 25/10/2025
(4 / 5)
Sardinian Panadas recipe View Ingredients View Nutrients
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Ingredients
  • Lard (or butter): 5.3 oz (150 g)
  • Flour 00: 17.6 oz (500 g)
  • Salt: 1 teaspoon
  • Egg yolk: 1 to polish the surface
  • Pork: 8.8 oz (250 g)
  • Lamb: 8.8 oz (250 g)
  • Sausage: 3.5 oz (100 g)
  • Onions: 1
  • Potatoes: 17.6 oz (500 g)
  • Lard to taste
  • Pitted olives: 3.5 oz (100 g)
  • Dried tomatoes in oil: 3.5 oz (100 g)
  • Saffron: 1 sachet
  • Parsley: 1 tuft
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: half a cup
  • Black pepper to taste
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Nutrients
  • Calories: 306
  • Protein: 14g
  • Fat Total: 15g
  • Carb: 28g

Sardinian Panadas

Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…

  • 03/09/2025
(3.8 / 5)
Stuffed Peppers Authentic Italian Recipe View Ingredients View Nutrients
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Ingredients
  • Big red or yellow peppers: 2
  • Minced beef: 1.1 lb (500 g)
  • Stale bread: 3.5 oz (100 g)
  • Grated cheese: 1.8 oz (50 g)
  • Milk: 1 glass
  • Egg: 1
  • Sweet provola in cubes: 5.3 oz (150 g)
  • Salt and Pepper to taste
  • Chopped parsley to taste
  • Breadcrumbs to tast
  • Extra Virgin Olive Oil: 3 spoons
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Nutrients
  • Calories: 524
  • Protein: 49.7g
  • Fat Total: 29.13g
  • Fat Saturated: 1.24g
  • Carb: 14.46g
  • Dietary Fiber: 4.2g
  • Cholesterol: 127mg
  • Sodium: 134mg

Stuffed Peppers

Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…

  • 29/08/2025
(4.2 / 5)
Baci di dama View Ingredients
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Ingredients
  • All pourpose flour: 250 g (8,80 oz)
  • Butter: 150 g (5,30 oz)
  • Egg: 1
  • Hazelnuts 150 g (5,30 oz)
  • Icing sugar: 150 g (5,30 oz)
  • Salt: 1 pinch
  • Dark chocolate 150 g (5,30 oz)
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Nutrients
  • Calories: 562
  • Carbohydrates: 57
  • Fat: 35
  • Fiber: 3
  • Protein: 7

Baci Di Dama

I baci di dama (lady’s kisses) are cookies originating from Piedmont, more precisely from Tortona. Their origin dates back to about…

  • 28/08/2025
(4 / 5)
Bombette Pugliesi View Ingredients
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Ingredients
  • Pork neck: 8 slices
  • Caciocavallo cheese: 80 g (2,80 oz)
  • Pork belly: 8 slices
  • Fresh parsley: one bunch
  • Garlic: one clove
  • Salt, pepper, extra virgin olive oil
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Nutrients
  • Calories: 244
  • Carbohydrates: 2
  • Fat: 16
  • Protein: 21

Bombette Pugliesi

Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…

  • 29/06/2025
(3 / 5)
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