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Puntarelle alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Cleaned fresh chicory: 200 gr
  • Garlic: 1 clove
  • Anchovy fillets: 4
  • Extra virgin olive oil: 4 tablespoon
  • White wine vinegar (or apples): 10 ml
  • Salt to taste
  • White pepper to taste
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Nutrients
  • Calories: 114
  • Protein: 4.10g
  • Fat Total: 8.61g
  • Fat Saturated: 1.38g
  • Carb: 5.42g
  • Dietary Fiber: 5.1g
  • Cholesterol: 4.2mg
  • Sodium: 338mg

Puntarelle alla Romana

Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…

(4 / 5)
Patate Riso e Cozze Recipe View Ingredients View Nutrients
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Ingredients
  • Mussels to clean: 2.5 kg
  • Arborio or Carnaroli rice: 200 gr
  • White onions: 250 gr
  • Cloves of garlic: 2
  • Cherry tomatoes: 400 gr
  • Potatoes: 1 kg
  • Grated Pecorino Romano cheese: 40 gr
  • Salt to taste
  • Pepper to taste
  • Apulian Extra Virgin Olive Oil
  • Parsley to taste
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Nutrients
  • Calories: 376
  • Protein: 14.38g
  • Fat Total: 13g
  • Fat Saturated: 2.77g
  • Carb: 49.62g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…

(5 / 5)
Sardinian Panadas recipe View Ingredients View Nutrients
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Ingredients
  • Lard (or butter): 150 g
  • Flour 00: 500 g
  • Salt: 1 teaspoon
  • Egg yolk: 1 to polish the surface
  • Pork: 250 g
  • Lamb: 250 g
  • Sausage: 100 g
  • Onions: 1
  • Potatoes: 500g
  • Lard to taste
  • Pitted olives: 100 g
  • Dried tomatoes in oil: 100 g
  • Saffron: 1 sachet
  • Parsley: 1 tuft
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: half a cup
  • Black pepper to taste
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Nutrients
  • Calories: 306
  • Protein: 14g
  • Fat Total: 15g
  • Carb: 28g

Sardinian Panadas

Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…

(3.8 / 5)
Stuffed Peppers Authentic Italian Recipe View Ingredients View Nutrients
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Ingredients
  • Big red or yellow peppers: 2
  • Minced beef: 500 g
  • Stale bread: 100 g
  • Grated cheese: 50 g
  • Milk: 1 glass
  • Egg: 1
  • Sweet provola in cubes: 150 g
  • Salt and Pepper to taste
  • Chopped parsley to taste
  • Breadcrumbs to tast
  • Extra Virgin Olive Oil: 3 spoon
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Nutrients
  • Calories: 524
  • Protein: 49.7g
  • Fat Total: 29.13g
  • Fat Saturated: 1.24g
  • Carb: 14.46g
  • Dietary Fiber: 4.2g
  • Cholesterol: 127mg
  • Sodium: 134mg

Stuffed Peppers

Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…

(4.2 / 5)
Sardinian Seadas View Ingredients
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Ingredients
  • Lard: 70 gr (2,47 oz)
  • Durum wheat flour: 500 gr (17,63 oz)
  • Egg: 1
  • Water: 250 gr (8,81 oz)
  • Fresh Pecorino cheese: 500 gr (17,63 oz)
  • water: 70 gr (2,47 oz)
  • Lemon peel: 1
  • Honey to taste
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Nutrients
  • Calories: 470
  • Carbohydrates: 53
  • Fat: 19
  • Protein: 23.8

Seadas, The Sardinian Sweet Pastries

Sardinia recalls unspoiled and wild beaches, crystal clear water and heavenly atmosphere. But good gastronomic connoisseurs also know that the cuisine…

(5 / 5)
Casatiello Dolce (Sweet Casatiello) View Ingredients View Nutrients
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Ingredients
  • Flour “00” or Manitoba: 500 gr
  • Sugar: 250 gr
  • Lard (the "nzogna"): 125 gr
  • Criscito (sourdough): 100 gr
  • Eggs: 4
  • Orange: 1 for the juice
  • Strega liqueur: 30 ml, a small glass
  • Cloves and cinnamon
  • Egg whites whipped: 50 gr (more or less 4 eggs)
  • icing sugar
  • Lemon drops, 1 teaspoon
  • "Diavulilli": little coloured sugar candies
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Nutrients
  • Calories: 368
  • Protein: 5.2g
  • Fat Total: 17g
  • Fat Saturated: 8.8g
  • Carb: 51g
  • Sodium: 30mg

Casatiello Dolce

The Casatiello Dolce (Sweet Casatiello) is a cake symbol of the Easter tradition together with the Neapolitan pastiera. It has the…

(5 / 5)
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