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Patate Riso e Cozze Recipe View Ingredients View Nutrients
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Ingredients
  • Mussels to clean: 5.5 lb (2.5 kg)
  • Arborio or Carnaroli rice: 7.05 oz (200 gr)
  • White onions: 8.8 oz (250 gr)
  • Cloves of garlic: 2
  • Cherry tomatoes: 14.1 oz (400 gr)
  • Potatoes: 2.2 lb (1 kg)
  • Grated Pecorino Romano cheese: 1.41 oz (40 gr)
  • Salt to taste
  • Pepper to taste
  • Apulian Extra Virgin Olive Oil
  • Parsley to taste
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Nutrients
  • Calories: 376
  • Protein: 14.38g
  • Fat Total: 13g
  • Fat Saturated: 2.77g
  • Carb: 49.62g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Tiella Barese): The Soul of Apulian Cuisine In the heart of Puglia, where the Adriatic breeze meets…

  • 28/10/2025
(5 / 5)
Puntarelle alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Cleaned fresh chicory: 7.05 oz (200 gr)
  • Garlic: 1 clove
  • Anchovy fillets: 4
  • Extra virgin olive oil: 4 tablespoons
  • White wine vinegar (or apples): 0.34 fl oz (10 ml)
  • Salt to taste
  • White pepper to taste
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Nutrients
  • Calories: 114
  • Protein: 4.10g
  • Fat Total: 8.61g
  • Fat Saturated: 1.38g
  • Carb: 5.42g
  • Dietary Fiber: 5.1g
  • Cholesterol: 4.2mg
  • Sodium: 338mg

Puntarelle alla Romana

Puntarelle alla Romana: The Crunchy Heart of Roman Cuisine Among the many treasures of traditional Roman cooking, few dishes capture the…

  • 25/10/2025
(4 / 5)
Roman-style Fried Zucchini View Ingredients View Nutrients
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Ingredients
  • Zucchini: 1.32 lb (600g)
  • Grated Pecorino cheese: 1.06 oz (30g)
  • Flour: as required
  • Salt: to taste
  • Seed oil: 1.06 qt (1 l)
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Nutrients
  • Calories: 155
  • Protein: 2g
  • Fat Total: 12.01g
  • Fat Saturated: 0.83g
  • Carb: 11.7g
  • Dietary Fiber: 1.1g
  • Cholesterol: 1mg
  • Sodium: 266mg

Roman-Style Fried Zucchini

The Roman-style fried zucchini is a dish tasty, cheap and very easy to prepare, typical of Rome and its surroundings. In this…

  • 04/09/2025
(4 / 5)
Sardinian Panadas recipe View Ingredients View Nutrients
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Ingredients
  • Lard (or butter): 5.3 oz (150 g)
  • Flour 00: 17.6 oz (500 g)
  • Salt: 1 teaspoon
  • Egg yolk: 1 to polish the surface
  • Pork: 8.8 oz (250 g)
  • Lamb: 8.8 oz (250 g)
  • Sausage: 3.5 oz (100 g)
  • Onions: 1
  • Potatoes: 17.6 oz (500 g)
  • Lard to taste
  • Pitted olives: 3.5 oz (100 g)
  • Dried tomatoes in oil: 3.5 oz (100 g)
  • Saffron: 1 sachet
  • Parsley: 1 tuft
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: half a cup
  • Black pepper to taste
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Nutrients
  • Calories: 306
  • Protein: 14g
  • Fat Total: 15g
  • Carb: 28g

Sardinian Panadas

Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…

  • 03/09/2025
(3.8 / 5)
Stuffed Squid Recipe View Ingredients View Nutrients
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Ingredients
  • Squid: 1.1 lb (500 g)
  • White wine: 1.4 oz (40 g)
  • Garlic: 2 cloves
  • Parsley: 0.2 oz (5 g)
  • Extra Virgin Olive oil as required
  • Soft part of the bread: 3.5 oz (100 g)
  • Anchovies in oil: 6
  • Eggs: 1
  • Parmigiano Reggiano cheese to be grated: 1.1 oz (30 g)
  • White wine: 1.4 oz (40 g)
  • Garlic: 1 clove
  • Parsley: 0.2 oz (5 g)
  • Salt to taste
  • Black pepper to taste
  • Extra virgin olive as required
  • Breadcrumbs to garnish
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Nutrients
  • Calories: 320
  • Protein: 25.65g
  • Fat Total: 14.95g
  • Fat Saturated: 3.46g
  • Carb: 19.24g
  • Dietary Fiber: 1.3g
  • Cholesterol: 293mg
  • Sodium: 409mg

Stuffed Squid

The Stuffed Squid (Calamari Ripieni) recipe is a classic of the Mediterranean cuisine and here we propose a version as simple…

  • 02/09/2025
(5 / 5)
Stuffed Zucchini Genoese View Ingredients View Nutrients
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Ingredients
  • Zucchini: 1.54 lbs (700 g)
  • Garlic: 1 clove
  • Medium eggs: 2
  • Stale bread: 1.41 oz (40 g)
  • Capers in salt: 0.28 oz (8 g)
  • Pinoli: 0.71 oz (20 g)
  • Parmigiano regiano cheese to be grated: 1.10 oz (50 g)
  • Extra virgin olive oil: 1.06 oz (30 g)
  • Black pepper: 1 pinch
  • Anchovies: 0.35 oz (10 g)
  • Whole milk: 0.21 cups (60 g)
  • Tuna in oil drained: 5.29 oz (150 g)
  • Thyme to taste
  • Breadcrumbs: 2.12 oz (60 g)
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Nutrients
  • Calories: 75
  • Protein: 6.10g
  • Fat Total: 3
  • Fat Saturated: 1.28g
  • Carb: 4.50g
  • Dietary Fiber: 1.10g
  • Cholesterol: 9.80mg

Genoese Stuffed Zucchini

Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…

  • 31/08/2025
(5 / 5)
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