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Calabrian Style Stuffed Eggplants Recipe View Ingredients View Nutrients
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Ingredients
  • Small Eggplants: 8
  • Basil, Parsley, Mint as needed
  • Salt and pepper: as needed
  • Extra virgin olive oil: as needed
  • Half Red Onion: half
  • Breadcrumbs or bread crumb: approximately 250 g
  • Tomato sauce: 700 ml
  • Garlic: 1 clove
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Nutrients
  • Calories: 255
  • Protein: 16.42g
  • Fat Total: 15.2g
  • Fat Saturated: 6.84g
  • Carb: 12.74g
  • Dietary Fiber: 1.3g
  • Cholesterol: 43mg
  • Sodium: 574mg

Calabrian Stuffed Eggplants

“Milingiani ‘Mbuttunati “(Stuffed – Buttoned Eggplant) of the grandmother! They are a tasty second course inspired by the tradition of Southern…

(4 / 5)
Lobster Linguine Recipe View Ingredients View Nutrients
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Ingredients
  • Linguine pasta: 400 g
  • Lobster: (2 lobsters) 1 kg
  • Shallot: 50 g
  • Garlic: 2 cloves
  • Extra virgin olive oil: 30 g
  • Parsley to be chopped: 30 g (1 tablespoon)
  • Ripe tomatoes :500 g (or tomato sauce 750 gr)
  • Dry white wine: 60 g (half glass)
  • Salt to taste
  • Chili pepper as required
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Nutrients
  • Calories: 420
  • Protein: 19.6g
  • Fat Total: 12.0g
  • Carb: 60.5g

Lobster Linguine

Linguine with Lobster (Linguine all’Astice) is a recipe of Italian cuisine, a refined and tasty main course dish, perfect for an…

(5 / 5)
Focaccia Barese View Ingredients View Nutrients
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Ingredients
  • 00 flour: 200 g
  • Semolina flour: 400 g
  • Potato: 1 (about 150 grams)
  • Brewer's yeast: 1 cube
  • Cherry tomatoes: 500 grams
  • Black olives: 15 – 20 (without stone if you prefer)
  • Sugar: 1 tablespoon (about 20 grams)
  • Coarse salt:1 tablespoon (about 20 grams)
  • Extra virgin olive oil: 4 tablespoons (about 40 grams) + other to season
  • Water: 400 grams
  • Origan to garnish
  • Salt to garnish
  • Pepper to garnish
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Nutrients
  • Calories: 295
  • Protein: 6.60g
  • Fat Total: 11.4g
  • Fat Saturated: 1.4g
  • Carb: 41.3g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 313mg

Focaccia Barese

Focaccia Barese is an exquisite bakery product typical of the city of Bari and in general of the Apulia region. It…

(4.6 / 5)
Mozzarella in Carrozza View Ingredients View Nutrients
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Ingredients
  • White sandwich bread: 8 slices
  • Mozzarella: 250 g
  • Eggs: 3
  • Breadcrumbs: 100 g
  • Flour 00 as required
  • Peanut oil for frying
  • Salt: a pinch
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Nutrients
  • Calories: 282
  • Protein: 12.11g
  • Fat Total: 15.04g
  • Fat Saturated: 5.32g
  • Carb: 24.20g
  • Dietary Fiber: 1.2g
  • Cholesterol: 100mg
  • Sodium: 457mg

Mozzarella In Carrozza

Mozzarella in Carrozza (Fried Mozzarella Sandwiches) is a traditional preparation with mozzarella cheese from Campania and Lazio (like Potato Gateau and Gnocchi…

(4 / 5)
Risotto Milanese Authentic Italian Recipe View Ingredients View Nutrients
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Ingredients
  • "Carnaroli" or "Vialone Nano" rice: 300 g
  • Bone marrow (to taste): 20 g
  • Butter: 80 g
  • Onion: 40 g
  • Dry white wine: 50 g
  • Saffron: 2 sachets
  • Meat broth: 1 L
  • Parmesan cheese: 60 g
  • Salt to taste
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Nutrients
  • Calories: 349
  • Protein: 6.8g
  • Fat Total: 0.8g
  • Fat Saturated: 0.1g
  • Carb: 76g
  • Dietary Fiber: 6.1g
  • Sodium: 1.2mg

Milanese Risotto

This Milanese Risotto (Risotto alla Milanese) is the king of  culinary tradition of the city of Milan, together with Veal Milanese…

(4.2 / 5)
Authentic Cotoletta Milanese Recipe View Ingredients View Nutrients
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Ingredients
  • Veal cutlets: 4 (cut as high as the bone)
  • Butter: 100 g
  • Eggs: 2
  • Flour: 100 g
  • Bread crumbs: 200 g
  • Salt as needed
  • Lemon: 1
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Nutrients
  • Calories: 387
  • Protein: 25.4g
  • Fat Total: 24.50g
  • Fat Saturated: 6.50g
  • Carb: 15g
  • Deitary Fiber: 1.3g
  • Cholesterol: 107mg
  • Sodium: 302mg

Milanese Cotoletta

The Milanese is an evergreen dish that everyone always likes, from children to adults. There are those who prefer it thin…

(5 / 5)
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