Lunch

tuscan-riboliita View Ingredients
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Ingredients
  • Dried cannellini beans: 400 gr (14,10 oz)
  • Stale bread: 300 gr (10,50 oz)
  • Black cabbage: 200 gr (7,00 oz)
  • Savoy cabbage: ¼
  • Swiss chard: 100 gr (3,50 oz)
  • Potatoes: 2
  • Tomatoes: 2
  • Onion: 1
  • Carrots: 2
  • Rosemary, thyme
  • Vegetable broth: 2 l (9 cup)
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Nutrients
  • Calories: 362
  • Carbohydrates: 40
  • Fat: 26
  • Fiber: 9
  • Protein: 25

Tuscan Ribollita

The Tuscan Ribollita is a first course typical of the poor tradition of the region. It is in fact a soup…

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plin View Ingredients
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Ingredients
  • All pourpose flour: 150 gr (5,29 oz)
  • Egg yolk: 2
  • Beef: 400 gr (14,10 oz)
  • Onion: 100 gr (3.52 oz)
  • All pourpose flour: 20 gr (0,70 oz)
  • Red wine: 200 ml
  • Parmesan cheese: 50 gr (1.76 oz)
  • salt, pepper, oil
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Nutrients
  • Calories: 278
  • Carbohydrates: 41
  • Fat: 5,7
  • Protein: 15

Agnolotti del Plin

Plin are the typical fresh stuffed pasta of Piedmont. Particularly popular in the Langhe and Monferrato area, they are a kind…

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Panzerotti Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Durum wheat semolina (or Manitoba): 500 gr
  • Flour 00: 500 gr
  • Sugar: 1 teaspoon (or 1 teaspoon of honey)
  • Brewer's yeast: 7gr
  • Olive oil: 2 tablespoons
  • Salt: 20gr
  • Warm water: 570 ml
  • Abundant oil for frying
  • Peeled tomatoes (or tomato sauce or fresh tomatoes): 300 gr
  • Mozzarella (or Treccia or Scamorza): 500gr
  • Oregano as needed
  • Black Pepper to taste
  • Salt to taste
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Nutrients
  • Calories: 255
  • Protein: 9.90g
  • Fat Total: 7g
  • Fat Saturated: 3.5g
  • Carb: 38g
  • Dietary Fiber: 5.8g
  • Cholesterol: 20mg
  • Sodium: 270mg

Panzerotti

Apulian fried Panzerotti are a street food (but also a comfort food) typical of the Italian Apulia region tradition. Puglia also…

(5 / 5)
Italian Homemade Cold Seafood Salad with Fish Mussels and Octopus View Ingredients
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Ingredients
  • Cleaned octopus: 500 gr17.60 oz)
  • cleaned squid: 400 gr (14.10 oz)
  • prawns: 300 gr (10.58 oz)
  • 20 olives
  • half a celery stalk
  • arugula
  • 1 lemon
  • extra virgin olive oil
  • salt, pepper
  • parsley
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Nutrients
  • Calories: 108
  • Carbohydrates: 1
  • Fat: 5
  • Protein: 12

Seafood Salad

Seafood salad is a traditional Italian summer recipe, based on crustaceans and molluscs which are seasoned with oil, salt and lemon.…

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piadina-romagnola View Ingredients
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Ingredients
  • All pourpose flour: 500 gr (17,60 oz)
  • Water: 250 gr (8,80 oz)
  • Lard: 1 tablespoon
  • instant yeast: 10 gr (0.35 oz)
  • salt: 10 gr (0,35 oz)
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Nutrients
  • Calories: 335
  • Carbohydrates: 47.8
  • Fat: 12.7
  • Fiber: 1.4
  • Protein: 6.8

Piadina Romagnola

Emblem of the cuisine of Emilia Romagna, piadina is the classic street food found in every corner of the Riviera Romagnola…

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Cold Pasta Salad View Ingredients
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Ingredients
  • Pasta to taste: 320 gr (11.30 oz)
  • cherry tomatoes: 250 gr (8.80 oz)
  • basil: 15 leaves
  • pitted olives: 20
  • mozzarella: 200 gr (7.05 oz)
  • tuna fish: 200 gr (7.05 oz)
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Nutrients
  • Calories: 335
  • Carbohydrates: 34.5
  • Fat: 16.2
  • Protein: 12.5

Cold Pasta Salad

Cold pasta or pasta salad, is the favorite summer dish of Italians during hot summer days. Not even in the hottest…

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