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Cuttlefish with peas View Ingredients View Nutrients
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Ingredients
  • Cuttlefish: 2.2 lb (1 kg)
  • Peas: 8.8 oz (250 g) either fresh or frozen
  • Tomato sauce: 6.8 fl oz (200 ml)
  • Parsley as needed
  • Onion: 1/2
  • Extra Virgin Olive Oil as needed
  • Salt
  • Dry white wine: 1 glass
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Nutrients
  • Calories: 180
  • Protein: 45.40g
  • Fat Total: 5g
  • Fat Saturated: 0.8g
  • Carb: 31.10g
  • Dietary Fiber: 9.50g
  • Cholesterol: 252mg
  • Sodium: 970mg

Cuttlefish With Peas

Cuttlefish with peas is a perfect match to combine a second course with its side dish. There are two versions of this…

  • 18/02/2024
(4.7 / 5)
Spaghetti Carbonara View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 11.3 oz (320 g)
  • Spicy cheek lard or jowl bacon: 5.3 oz (150 g)
  • Eggs: 6 (5 yolks and 1 whole)
  • Pecorino Romano cheese: 1.8 oz (50 g)
  • Salt and black pepper to taste
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Nutrients
  • Calories: 429
  • Protein: 14.40g
  • Fat Total: 5.80g
  • Fat Saturated: 2.50g
  • Carb: 1.30g
  • Deitary Fiber: 0.90g
  • Cholesterol: 289.20mg
  • Sodium: 534.50mg

Spaghetti Alla Carbonara

The first Carbonara seems to have been made in Rome in 1944. The most reliable story tells the meeting between the…

  • 10/02/2024
(5 / 5)
Ragù Bolognese Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Coarsely minced Beef (folder or belly or shoulder or bun): 10.58 oz (300 g)
  • Pork belly (Pancetta): 5.29 oz (150 g)
  • Carrot: 1.76 oz (50 g)
  • Celery: 1.76 oz (50 g)
  • Onion: 1.76 oz (50 g)
  • Tomato sauce or peeled tomatoes: 10.58 oz (300 g)
  • Dry white wine: 1/2 glass
  • Whole milk: 1/2 glass
  • Broth as needed
  • Extra Virgin Olive Oil or butter
  • Salt up to taste
  • Pepper up to taste
  • Liquid cream (optional): 1/2 cup
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Nutrients
  • Calories: 205
  • Protein: 9.3g
  • Fat Total: 17.9g
  • Fat Saturated: 7.2mg
  • Carb: 5.04g
  • Dietary Fiber: 0.3g
  • Cholesterol: 50.6mg
  • Sodium: 57.2mg

Ragù Bolognese

Bolognese Ragù is probably the most famous Italian sauce in the World. It is the basic preparation for seasoning the most…

  • 08/02/2024
(-729 / 5)
Authentic Lasagna Bolognese View Ingredients View Nutrients
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Ingredients
  • Eggs: 3
  • "00" Flour: 12.34-14.11 oz (350-400g)
  • Spinach already cleaned and washed: 14.11 oz (400g)
  • Stretched Pancetta: 5.29 oz (150g)
  • Mixed Minced Meat (pork loin and beef muscle): 24.69 oz (700g)
  • Butter: 3.17 oz (90g)
  • Dry White Wine: 2.12 fl oz (60 ml) (1/2 glass)
  • Tomato Sauce: 10.58 oz (300g)
  • Celery: 1
  • Carrot: 1
  • Onion: 1
  • Concentrated Tomato Paste: 2 tablespoons
  • Coarse Salt to taste
  • Pepper to taste
  • Butter: 3.53 oz (100g)
  • "00" Flour: 3.53 oz (100g)
  • Salt: 1 pinch
  • Whole Milk: 4.23 cups (1 l)
  • Grated nutmeg to taste
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Nutrients
  • Calories: 127
  • Protine: 8.26g
  • Fat Total: 4.73g
  • Fat Saturated: 2.245g
  • Carb: 12.87g
  • Deitary Fiber: 1.2g
  • Cholesterol: 15mg
  • Sodium: 280mg

Lasagna Bolognese

Lasagna alla Bolognese is a typical dish of Emilia Romagna region, more specifically, of the city of Bologna. Despite the authorship…

  • 08/02/2024
(4 / 5)
Pumkin and Ricotta Ravioli Recipe View Ingredients View Nutrients
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Ingredients
  • Warm water: half a cup
  • 00 flour: 14.11 oz (400 g)
  • Salt: 1 pinch
  • Eggs: 4
  • Pumpkin: 8.82 oz (250 g)
  • Ricotta: 7.05 oz (200 g)
  • Egg: 1
  • Grated Parmigiano Reggiano: 1 tablespoon
  • Nutmeg: a pinch
  • Taleggio cheese (or another creamy cheese, that has a strong taste): 0.71 oz (20 gr)
  • Salt: 1 abundant pinch
  • Butter: 3.53 oz (100 gr)
  • Sage: 1 tuft (more or less 8 or 10 slives)
  • Pepper: as needed
  • Lemon or orange zest: as needed
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Nutrients
  • Calories: 362
  • Protein: 14.6g
  • Fat Total: 16.6g
  • Fat Saturated: 6.07g
  • Carb: 37.9g
  • Dietary Fiber: 1.8g
  • Cholesterol: 160mg
  • Sodium: 365mg

Pumpkin And Ricotta Ravioli

Pumpkin Ravioli, also known as Tortelli or Agnolotti, are a typical dish of the Northern Italian regional tradition. An autumnal delicacy…

  • 30/01/2024
(4.6 / 5)
Spaghetti Pasta Frittata View Ingredients View Nutrients
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Ingredients
  • Spaghetti or pasta of your choice: 12.34 oz (350 g)
  • Eggs: 4
  • Parmigiano Reggiano: 4/6 tablespoons according to your taste
  • Extra virgin olive oil as needed
  • Salt as needed
  • Pepper as needed
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Nutrients
  • Calories: 355
  • Protein: 15.6g
  • Fat Total: 16.5g
  • Carb: 35.44g
  • Dietary Fiber: 1.57g

Pasta Frittata (Spaghetti Frittata)

The Spaghetti Frittata or Frittata di Maccheroni (“a frittata ‘e maccarune” in Neapolitan language), more commonly known as the Pasta Frittata (Frittata di…

  • 28/01/2024
(213.3 / 5)
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