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Pasta With Sardines

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Save Recipe Pasta with Sarde
  • 1Yield
  • -4Servings+
  • 20 mPrep Time
  • 10 mCook Time
  • 30 mReady In
Print Recipe

According to the Italian tradition, pasta with sardines has its origin in Sicily. It is a first course which can be prepared from March to September in the territory of origin, period in which fresh sardines just fished are available.

It is a dish which was created because of a need. A cook, having to feed a troop of soldiers with the few raw materials available, created this hearty pasta with sardines, wild fennel and pine nuts.

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Pasta con le sarde

There are many versions, but it is in any case considered a first course sea and mountains that combines the typical products of the sea with those of the mountains.

Ingredients

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Nutrients

Calories
423
Carbohydrates
27.3
Fat
18.2
Protein
23.7

Step by step method

  • Step 1

    Soften the raisins in warm water and boil the water to cook the pasta.

  • Step 2

    Chop the onion and fry it with oil, anchovies and water.

  • Step 3

    Add the sachet of saffron dissolved in water and the raisins. Cook for a few minutes.

  • Step 4

    At this point, it is time to add the sardines, fennel and pepper, cooking for a few minutes.

  • Step 5

    Throw the spaghetti into the boiling salted water and cook for the time indicated on the package.

  • Step 6

    When it's ready, add to the sauce and serve hot.

Tips & variations

  • If you don't like the taste of the wild fennel, you can use a pinch of oregano.

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