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Ingredients
- Cuttlefish: 2.2 lb (1 kg)
- Peas: 8.8 oz (250 g) either fresh or frozen
- Tomato sauce: 6.8 fl oz (200 ml)
- Parsley as needed
- Onion: 1/2
- Extra Virgin Olive Oil as needed
- Salt
- Dry white wine: 1 glass
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Nutrients
- Calories: 180
- Protein: 45.40g
- Fat Total: 5g
- Fat Saturated: 0.8g
- Carb: 31.10g
- Dietary Fiber: 9.50g
- Cholesterol: 252mg
- Sodium: 970mg
Cuttlefish With Peas
Cuttlefish with peas is a perfect match to combine a second course with its side dish. There are two versions of this…
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Ingredients
- Linguine Pasta: 360g (12.70 Oz)
- Shrimps: 500g (17,64 Oz)
- Cherry Tomatoes: 300g (10,58 Oz)
- Garlic: 2 cloves
- Parsley: 1 tuft
- Pepper as needed
- Salt as needed
- Extra vergin olive oil: 5 tablespoon
- Water: 1 glass
- White Dry Wine: 1/2 glass
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Nutrients
- Calories: 450
- Protein: 26g
- Fat Total: 13.1g
- Carb: 68.6g
Linguine With Shrimp
Linguine with shrimp is a classic of Italian seafood cuisine. It’s a first course suitable for a quick lunch, when the time…
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Ingredients
- Cleaned octopus: 500 gr17.60 oz)
- cleaned squid: 400 gr (14.10 oz)
- prawns: 300 gr (10.58 oz)
- 20 olives
- half a celery stalk
- arugula
- 1 lemon
- extra virgin olive oil
- salt, pepper
- parsley
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Nutrients
- Calories: 108
- Carbohydrates: 1
- Fat: 5
- Protein: 12
Seafood Salad
Seafood salad is a traditional Italian summer recipe, based on crustaceans and molluscs which are seasoned with oil, salt and lemon.…
