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History of the First Dishes of the Roman Tradition

A vacation in Rome has among its basic stops the local restaurants to try the traditional cuisine. These are poor dishes, with few ingredients, but of excellent quality and processed in a wise way according to ancient recipes. Eating in Rome is like taking a leap into history: discovering all the dishes that, now as

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Penne All'Arrabbiata Recipe View Ingredients View Nutrients
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Ingredients
  • San Marzano tomatoes: 5 (ripe)
  • Penne rigate pasta (or other kinds of medium pasta shape): 11.3 oz (320 g)
  • Red chili pepper: 1
  • Garlic: 1 clove
  • Extra virgin olive oil as needed
  • Chopped parsley as needed
  • Pecorino Romano (optional): 2.1-2.8 oz (60/80 g)
  • Salt to taste
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Nutrients
  • Calories: 150
  • Protein: 5.20g
  • Fat Total: 5.17g
  • Fat Saturated: 0.98g
  • Carb: 21.9g
  • Dietary Fiber: 1.9g
  • Cholesterol: 25mg
  • Sodium: 248mg

Penne All’Arrabbiata

Penne all’Arrabbiata can be considered a “great classic” to offer on the table, suitable for every season and occasion: from a…

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Dishes Rome

5 Best Foods You Need To Try In Rome

The typical Roman cuisine is one of the tastiest and most ancient of the peninsula. At the base of the traditional recipes, there are many local products of rural and peasant origin. Many of the ingredients of Roman culinary specialties are vegetable and animal products whose processing dates back to past centuries. If you are

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Maritozzi Recipe View Ingredients View Nutrients
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Ingredients
  • Flour 00: 1.76 oz (50g)
  • Water: 1.69 fl oz (50 ml)
  • Brewer's yeast: 0.18 oz (5g)
  • Sugar: 1 teaspoon
  • Manitoba flour: 7.05 oz (200g)
  • Milk: 0.68 fl oz (20ml)
  • Sugar: 1.76 oz (50g)
  • Seed oil: 1.35 fl oz (40ml)
  • Egg yolk: 1
  • Rind of 1 orange
  • Egg yolk to brush: 1
  • Tablespoon of milk: 1
  • Whipping Cream: 6.76 fl oz (200ml)
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Nutrients
  • Calories: 157
  • Protein: 3.37g
  • Fat Total: 2.72g
  • Fat Saturated: 0.28g
  • Carb: 29.90g
  • Dietary Fiber: 0.9g
  • Cholesterol: 10mg
  • Sodium: 98mg

Maritozzi With Whipped Cream

The recipe of Maritozzi (Sweet Buns) With Whipped Cream  is typical of the Lazio (in particular Rome) tradition. Maritozzi are sweet buns that…

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Spaghetti Cacio e Pepe Recipe View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 11.3 oz (320 g)
  • Pecorino Romano to be grated (medium maturing): 7 oz (200 g)
  • Whole Black Pepper as needed
  • Salt as needed
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Nutrients
  • Calories: 225
  • Protein: 9.50g
  • Fat Total: 6.80g
  • Fat Saturated: 2.71g
  • Carb: 31.30g
  • Deitary Fiber: 1.9g
  • Cholesterol: 13mg
  • Sodium: 326mg

Spaghetti Cacio E Pepe

Spaghetti Cacio e Pepe (Spaghetti Cheese and Pepper) is one of the most famous first course of the Lazio and Roman…

(4.8 / 5)
Mozzarella in Carrozza View Ingredients View Nutrients
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Ingredients
  • White sandwich bread: 8 slices
  • Mozzarella: 8.81 oz (250 g)
  • Eggs: 3
  • Breadcrumbs: 3.53 oz (100 g)
  • Flour 00 as needed
  • Peanut oil for frying: as needed
  • Salt: a pinch
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Nutrients
  • Calories: 282
  • Protein: 12.11g
  • Fat Total: 15.04g
  • Fat Saturated: 5.32g
  • Carb: 24.20g
  • Dietary Fiber: 1.2g
  • Cholesterol: 100mg
  • Sodium: 457mg

Mozzarella In Carrozza

Mozzarella in Carrozza (Fried Mozzarella Sandwiches) is a traditional preparation with mozzarella cheese from Campania and Lazio (like Potato Gateau and Gnocchi…

(4 / 5)
Stuffed Zucchini Flowers View Ingredients View Nutrients
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Ingredients
  • Zucchini (or Pumpkin) Flowers: 12
  • Mozzarella/fior di latte: 4 slices
  • Anchovy fillets: 12
  • Flour: 4/6 tablespoons
  • Sparkling water: 1 glass (must be cold)
  • Salt as needed
  • Oil for Frying: as needed
  • Pepper
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Nutrients
  • Calories: 269
  • Protein: 10g
  • Fat Total: 3g
  • Fat Saturated: 0.5g
  • Carb: 48g
  • Dietary Fiber: 1g
  • Cholesterol: 11mg
  • Sodium: 956mg

Stuffed Zucchini Flowers

Roman-style Stuffed Zucchini Flowers is a typical dish of the culinary tradition of the city of Rome. The batter is crispy, the…

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