Focaccia Barese View Ingredients View Nutrients
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Ingredients
  • 00 flour: 200 g
  • Semolina flour: 400 g
  • Potato: 1 (about 150 grams)
  • Brewer's yeast: 1 cube
  • Cherry tomatoes: 500 grams
  • Black olives: 15 – 20 (without stone if you prefer)
  • Sugar: 1 tablespoon (about 20 grams)
  • Coarse salt:1 tablespoon (about 20 grams)
  • Extra virgin olive oil: 4 tablespoons (about 40 grams) + other to season
  • Water: 400 grams
  • Origan to garnish
  • Salt to garnish
  • Pepper to garnish
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Nutrients
  • Calories: 295
  • Protein: 6.60g
  • Fat Total: 11.4g
  • Fat Saturated: 1.4g
  • Carb: 41.3g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 313mg

Focaccia Barese

Focaccia Barese is an exquisite bakery product typical of the city of Bari and in general of the Apulia region. It…

(5 / 5)
Brasciole Recipe View Ingredients View Nutrients
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Ingredients
  • Veal: 6 - 8 slices
  • Garlic: 2 cloves
  • Parsley to season
  • Parmigiano Reggiano or Pecorino Romano to season
  • Salt and Pepper as needed
  • Toothpicks to close them
  • Onion: 1
  • Tomato sauce: 750 ml
  • Laurel: 2 leaves
  • Salt to taste
  • Oil as needed
  • White wine: half glass
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Nutrients
  • Calories: 401
  • Protein: 37.4g
  • Fat Total: 20.28g
  • Fat Saturated: 7.39g
  • Carb: 8.45g
  • Dietary Fiber: 1.57g
  • Cholesterol: 112.3mg
  • Sodium: 465mg

Brasciole

Brasciole or Braciole are simple rolls of beef, characterized by a simple but at the same time rich flavor filling. Braciole are…

(4.4 / 5)
Taralli Recipe View Ingredients View Nutrients
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Ingredients
  • Flour 00: 550 g (19.40 oz)
  • Dry white wine: 200 g (7.05 oz)
  • Extra virgin olive oil: 120 g (4.23 oz)
  • Salt: 10 g (0.35 oz)
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Nutrients
  • Calories: 415
  • Protein: 9.20g
  • Fat Total: 12.13g
  • Fat Saturated: 1.69g
  • Carb: 65.90g
  • Deitary Fiber: 2.6g
  • Cholesterol: 10mg
  • Sodium: 240mg

Taralli

Taralli are a typical Apulian (Pugliese) specialty. It can be prepared easily and are perfect as snacks or aperitif, to accompany a…

(5 / 5)
Panzerotti Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Durum wheat semolina (or Manitoba): 500 gr
  • Flour 00: 500 gr
  • Sugar: 1 teaspoon (or 1 teaspoon of honey)
  • Brewer's yeast: 7gr
  • Olive oil: 2 tablespoons
  • Salt: 20gr
  • Warm water: 570 ml
  • Abundant oil for frying
  • Peeled tomatoes (or tomato sauce or fresh tomatoes): 300 gr
  • Mozzarella (or Treccia or Scamorza): 500gr
  • Oregano as needed
  • Black Pepper to taste
  • Salt to taste
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Nutrients
  • Calories: 255
  • Protein: 9.90g
  • Fat Total: 7g
  • Fat Saturated: 3.5g
  • Carb: 38g
  • Dietary Fiber: 5.8g
  • Cholesterol: 20mg
  • Sodium: 270mg

Panzerotti

Apulian fried Panzerotti are a street food (but also a comfort food) typical of the Italian Apulian region tradition. They have…

(5 / 5)
Spaghetti San Giuannidd San Giuannin San Giovannino Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 400 g
  • Cherry tomatoes 500 g or 4-5 San Marzano tomatoes
  • Olives in brine without stones (black, or black and green mixed): 40 g
  • Garlic: 2 cloves
  • Extra virgin olive oil: 6 tablespoons
  • Dry spicy chili pepper: 1
  • Capers desalted: 2 teaspoons
  • Anchovy fillets in oil: 6
  • Salt to taste
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Nutrients
  • Calories: 412
  • Protein: 12.37g
  • Fat Total: 14.40g
  • Fat Saturated: 2.15g
  • Carb: 48g
  • Dietary Fiber: 4.3g
  • Cholesterol: 10mg
  • Sodium: 1122mg

Spaghetti Alla San Giuannidd

Spaghetti alla San Giuannin, or San Giuannid according to the zones and dialects, are a main dish of the Apulian popular…

(5 / 5)
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