Fish Soup Ancona View Ingredients
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  • 10 or 13 different kind of Adriatic Sea Fish,600 gr
  • Tomato sauce,200 gr
  • Garlic,one cloves
  • Olive oil,half cup
  • White vinegar, half cup
  • Parsley, a bunch
  • Bread,two slices
  • Salt,q.b
  • Calories: 351,06 kcal
  • Carbohydrates: 10,47 g
  • Fat: 12,59 g
  • Fiber: 1,85 g
  • Protein: 47,71 g
  • Saturated Fat: 2,70 g
  • Sodium: 3,40 g
  • Sugar: 7,67 g

The Fish Soup From Ancona

The fish soup, better known as “brodetto” is one of the best and most popular sea recipe from Marche region. In…

(5 / 5)
Pasta 'Ncasciata Recipe View Ingredients View Nutrients
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  • Purple eggplants: 2
  • Minced meat: 300 g
  • Tomato sauce: 700 ml
  • Frozen peas: 250 g
  • Salami or cooked ham or mortadella: 200 g
  • Boiled eggs: 3
  • Extra virgin olive oil as needed
  • Salt: as needed
  • Onion: 1 half
  • Pasta (penne or macaroni or any kind of short format): 500 g
  • Basil leaves: 3
  • Grated Parmesan cheese: to garnish
  • Sicilian caciocavallo or diced spun cheese: 250 g
  • Frying oil (for eggplants): as needed
  • Calories: 560
  • Protein: 25g
  • Fat Total: 15g
  • Fat Saturated: 6.80
  • Carb: 62.50
  • Dietary Fiber: 3.50
  • Cholesterol: 90mg
  • Sodium: 605mg

Pasta ‘Ncasciata

Pasta ‘Ncasciata or Pasta Incaciata is a Sicilian baked pasta. What we offer, from Messina, is one of the many versions…

(4.3 / 5)
Bombette Pugliesi View Ingredients
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  • Pork neck: 8 slices
  • Caciocavallo cheese: 80 g (2,80 oz)
  • Pork belly: 8 slices
  • Fresh parsley: one bunch
  • Garlic: one clove
  • Salt, pepper, extra virgin olive oil
  • Calories: 244
  • Carbohydrates: 2
  • Fat: 16
  • Protein: 21

Bombette Pugliesi

Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…

(0 / 5)

History Of Tuscan Cooking, The Best Dishes

It seems that also French cooking was born from Tuscan cooking, a great boast for the Italian culinary tradition. This could be really possible because Caterina de’ Medici married Henry II of Volois, bringing with her, in her new French residence, some of the recipes of “home” and also ingredients such as olive oil and

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Sbrisolona Nutella Recipe View Ingredients View Nutrients
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  • Flour 00: 400 gr
  • Eggs: 2
  • Cold butter: 150 gr
  • Cane sugar: 140 gr
  • Teaspoons of baking powder: 2
  • Nutella: 300 gr
  • Calories: 437
  • Protein: 6.5g
  • Fat Total: 21.8g
  • Fat Saturated: 3.6g
  • Carb: 53.8g

Nutella Crumble Pie

Sbriciolata alla Nutella (Nutella Crumble Pie) is a delicious cake, with a crumbly consistency but with a sweet and soft filling.…

(3.9 / 5)
Puntarelle alla Romana Recipe View Ingredients View Nutrients
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  • Cleaned fresh chicory: 200 gr
  • Garlic: 1 clove
  • Anchovy fillets: 4
  • Extra virgin olive oil: 4 tablespoon
  • White wine vinegar (or apples): 10 ml
  • Salt to taste
  • White pepper to taste
  • Calories: 114
  • Protein: 4.10g
  • Fat Total: 8.61g
  • Fat Saturated: 1.38g
  • Carb: 5.42g
  • Dietary Fiber: 5.1g
  • Cholesterol: 4.2mg
  • Sodium: 338mg

Puntarelle alla Romana

Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…

(4 / 5)

Mollusks Of The Italian Tradition

Shellfishes are part of the Italian culinary tradition. In particular there are some species which become main ingredients of many local dishes. Mollusks are a product which acquires different shapes according to the class they belong to. The consumption of bivalve mollusks dates back to the Paleolithic era when the first human beings were eating

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Patate Riso e Cozze Recipe View Ingredients View Nutrients
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  • Mussels to clean: 2.5 kg
  • Arborio or Carnaroli rice: 200 gr
  • White onions: 250 gr
  • Cloves of garlic: 2
  • Cherry tomatoes: 400 gr
  • Potatoes: 1 kg
  • Grated Pecorino Romano cheese: 40 gr
  • Salt to taste
  • Pepper to taste
  • Apulian Extra Virgin Olive Oil
  • Parsley to taste
  • Calories: 376
  • Protein: 14.38g
  • Fat Total: 13g
  • Fat Saturated: 2.77g
  • Carb: 49.62g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…

(5 / 5)
Stuffed Zucchini Genoese View Ingredients View Nutrients
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  • Zucchini:700 g
  • Garlic: 1 clove
  • Medium eggs: 2
  • Stale bread: 40 g
  • Capers in salt: 8 g
  • Pinoli: 20 g
  • Parmigiano regiano cheese to be grated: 50 g
  • Extra virgin olive oil: 30 g
  • Black pepper: 1 pinch
  • Anchovies: 10 g
  • Whole milk: 60 g
  • Tuna in oil drained: 150 g
  • Thyme to taste
  • Breadcrumbs: 60 g
  • Calories: 75
  • Protein: 6.10g
  • Fat Total: 3
  • Fat Saturated: 1.28g
  • Carb: 4.50g
  • Dietary Fiber: 1.10g
  • Cholesterol: 9.80mg

Genoese Stuffed Zucchini

Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…

(5 / 5)
Roman-style Fried Zucchini View Ingredients View Nutrients
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  • Zucchini: 600g
  • Grated Pecorino cheese: 30g
  • Flour as required
  • Salt to taste
  • Seed oil: 1 lt
  • Calories: 155
  • Protein: 2g
  • Fat Total: 12.01g
  • Fat Saturated: 0.83g
  • Carb: 11.7g
  • Dietary Fiber: 1.1g
  • Cholesterol: 1mg
  • Sodium: 266mg

Roman-Style Fried Zucchini

The Roman-style fried zucchini is a dish tasty, cheap and very easy to prepare, typical of Rome and its surroundings. In this…

(4 / 5)
Sardinian Panadas recipe View Ingredients View Nutrients
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  • Lard (or butter): 150 g
  • Flour 00: 500 g
  • Salt: 1 teaspoon
  • Egg yolk: 1 to polish the surface
  • Pork: 250 g
  • Lamb: 250 g
  • Sausage: 100 g
  • Onions: 1
  • Potatoes: 500g
  • Lard to taste
  • Pitted olives: 100 g
  • Dried tomatoes in oil: 100 g
  • Saffron: 1 sachet
  • Parsley: 1 tuft
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: half a cup
  • Black pepper to taste
  • Calories: 306
  • Protein: 14g
  • Fat Total: 15g
  • Carb: 28g

Sardinian Panadas

Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…

(3.8 / 5)

History of the First Dishes of the Roman Tradition

A vacation in Rome has among its basic stops the local restaurants to try the traditional cuisine. These are poor dishes, with few ingredients, but of excellent quality and processed in a wise way according to ancient recipes. Eating in Rome is like taking a leap into history: discovering all the dishes that, now as

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Stuffed Squid Recipe View Ingredients View Nutrients
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  • Squid: 500 g
  • White wine: 40 g
  • Garlic: 2 clove
  • Parsley: 5 g
  • Extra Virgin Olive oil as required
  • Soft part of the bread: 100 g
  • Anchovies in oil: 6
  • Eggs: 1
  • Parmigiano Reggiano cheese to be grated: 30 g
  • White wine: 40 g
  • Garlic: 1 clove
  • Parsley: 5 g
  • Salt to taste
  • Black pepper to taste
  • Extra virgin olive as required
  • Breadcrumbs to garnish
  • Calories: 320
  • Protein: 25.65g
  • Fat Total: 14.95g
  • Fat Saturated: 3.46g
  • Carb: 19.24g
  • Dietary Fiber: 1.3g
  • Cholesterol: 293mg
  • Sodium: 409mg

Stuffed Squid

The Stuffed Squid (Calamari Ripieni) recipe is a classic of the Mediterranean cuisine and here we propose a version as simple…

(5 / 5)
Ice Cream Italian

The True History of Italian Ice Cream

Ice cream is part of the Italian diet, as it concludes a meal or delights the palate during a break or a snack. It is a product whose origins are very ancient. It is mentioned for the first time at the time of the Greeks, around 500 BC. Obviously it is not the version we

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Torta Tenerina_Cake Recipe View Ingredients View Nutrients
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  • Dark chocolate: 300 gr
  • Butter: 150 gr
  • Sugar: 150 gr
  • Egg yolks: 4
  • Egg whites: 3
  • Flour: 3 tablespoons
  • Vanillin: sachets
  • Icing sugar to decorate
  • Calories: 405
  • Protein: 5.72g
  • Fat Total: 24.7g
  • Fat Saturated: 14.24g
  • Carb: 45.42g
  • Dietary Fiber: 2.2g
  • Cholesterol: 136mg
  • Sodium: 109mg

Tenerina Cake

Torta Tenerina (Tenerina Cake) is a chocolate cake typical of the city of Ferrara (Emilia Romagna region), also called “Torta Taclenta”,…

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Stuffed Peppers Authentic Italian Recipe View Ingredients View Nutrients
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  • Big red or yellow peppers: 2
  • Minced beef: 500 g
  • Stale bread: 100 g
  • Grated cheese: 50 g
  • Milk: 1 glass
  • Egg: 1
  • Sweet provola in cubes: 150 g
  • Salt and Pepper to taste
  • Chopped parsley to taste
  • Breadcrumbs to tast
  • Extra Virgin Olive Oil: 3 spoon
  • Calories: 524
  • Protein: 49.7g
  • Fat Total: 29.13g
  • Fat Saturated: 1.24g
  • Carb: 14.46g
  • Dietary Fiber: 4.2g
  • Cholesterol: 127mg
  • Sodium: 134mg

Stuffed Peppers

Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…

(4.2 / 5)
Mussels Marinara View Ingredients
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  • Mussels: 1,5 kg (52,91 oz)
  • Garlic cloves: 2
  • Parsley: a bunch
  • White wine: 60 ml
  • Extra virgin olive oil
  • Calories: 205
  • Carbohydrates: 4.4
  • Fat: 13.4
  • Protein: 14.8

Mussels Marinara Style

Mussels are part of the family of mussels and are bivalve mollusks. They can be found in the frozen or fresh…

(5 / 5)
Spaghetti alle Vongole (Spaghetti with Clams) View Ingredients View Nutrients
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  • Spaghetti: 320g
  • Clams: 1kg
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: 4 tablespoons
  • White wine (dry): 1/2 cup
  • Persley: 1 tuft
  • Black Pepper to taste
  • Salt to taste
  • Calories: 480
  • Protein: 26.7g
  • Fat Total: 20.20g
  • Fat Saturated: 13.05g
  • Carb: 46.2g
  • Dietary Fiber: 2.5g
  • Cholesterol: 50mg
  • Sodium: 461mg

Spaghetti With Clams

Spaghetti alle Vongole (Spaghetti with Clams) is a seafood dish par excellence, a classic of the Neapolitan tradition and in general of…

(4.8 / 5)
5 Favorite Summer Dishes

5 Favorite Summer Dishes of Italian People

Every year, when summer time arrives, they start searching for the most pleasing cold dishes to taste. The Mediterranean climate is not always clement and sometimes we tend to prefer something fresh, light and based on seasonal products. Italian cooking always pays attention to the use of seasonal ingredients. This allows to consume foods rich

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Italian Sandwich

Typical Sandwiches for Every Italian Region

Even in Italy, street food plays a fundamental role within the traditional diet. Whether it’s take-away pasta or a sandwich on the fly, Italians never shy away from food. Every region of Italy has its own ingredients and typical bread shapes, so it is easy to satisfy all tastes. Sandwiches are the classic lunch break

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Spaghetti San Giuannidd San Giuannin San Giovannino Authentic Recipe View Ingredients View Nutrients
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  • Spaghetti: 400 g
  • Cherry tomatoes 500 g or 4-5 San Marzano tomatoes
  • Olives in brine without stones (black, or black and green mixed): 40 g
  • Garlic: 2 cloves
  • Extra virgin olive oil: 6 tablespoons
  • Dry spicy chili pepper: 1
  • Capers desalted: 2 teaspoons
  • Anchovy fillets in oil: 6
  • Salt to taste
  • Calories: 412
  • Protein: 12.37g
  • Fat Total: 14.40g
  • Fat Saturated: 2.15g
  • Carb: 48g
  • Dietary Fiber: 4.3g
  • Cholesterol: 10mg
  • Sodium: 1122mg

Spaghetti Alla San Giuannidd

Spaghetti alla San Giuannin, or San Giuannid according to the zones and dialects, are a main dish of the Apulian popular…

(5 / 5)
Casatiello Dolce (Sweet Casatiello) View Ingredients View Nutrients
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  • Flour “00” or Manitoba: 500 gr
  • Sugar: 250 gr
  • Lard (the "nzogna"): 125 gr
  • Criscito (sourdough): 100 gr
  • Eggs: 4
  • Orange: 1 for the juice
  • Strega liqueur: 30 ml, a small glass
  • Cloves and cinnamon
  • Egg whites whipped: 50 gr (more or less 4 eggs)
  • icing sugar
  • Lemon drops, 1 teaspoon
  • "Diavulilli": little coloured sugar candies
  • Calories: 368
  • Protein: 5.2g
  • Fat Total: 17g
  • Fat Saturated: 8.8g
  • Carb: 51g
  • Sodium: 30mg

Casatiello Dolce

The Casatiello Dolce (Sweet Casatiello) is a cake symbol of the Easter tradition together with the Neapolitan pastiera. It has the…

(5 / 5)
Torta Pasqualina Easter Pie

7 Traditional Italian Easter Dishes

Easter is coming and we have to think about the delicious dishes of traditional Italian cuisine. In Italy, the traditional Easter dishes are not lacking and, from year to year, from generation to generation, are handed down and re-proposed, often with some variations.  In this article we have selected the top 7 traditional Italian Easter dishes

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Cantucci Recipe View Ingredients View Nutrients
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  • Eggs: 5
  • Sugar: 400g
  • Ammonia for cakes: 15g
  • Almonds (without hull): 200g
  • Flour: 800g
  • Grated peel of 1 lemon
  • Calories: 126
  • Protein: 2.43g
  • Fat Total: 3.77g
  • Fat Saturated: 1.64g
  • Carb: 21.00g
  • Dietary Fiber: 0.9g
  • Cholesterol: 5mg
  • Sodium: 3mg


The Cantucci with almonds are also known with the original name of “Biscotti di Prato”. They are traditional sweets, very simple to…

(4.5 / 5)
Fregola Pasta With Clams

Traditional Sardinian Dishes: 5 Recipes To Try

Sardinian gastronomic tradition is the result of the contamination of the cultures that overlook the Mediterranean. If in the northern part of the island we find many dishes similar to those of Liguria, in the western part we notice the Spanish influence. Everything is personalized according to the local raw materials and to the local

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