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Ingredients
- Artichokes: 4
- Parsley: 50 g
- Mint leaves: 5
- Anchovy fillets in oil: 3
- Breadcrumbs: 2 tablespoons
- Grated parmesan: 1 tablespoon
- Garlic: 1 clove
- Lemon: 1
- Extra virgin olive oil as needed
- Salt: a pinch
- Pepper: a pinch
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Nutrients
- Calories: 94
- Protein: 3.20g
- Fat Total: 5.06g
- Fat Saturated: 0.8g
- Carb: 6.50g
- Dietary Fiber: 5.20g
- Cholesterol: 1mg
- Sodium: 2mg
Artichokes Alla Romana
Artichokes alla Romana (Roman Style Artichokes) is an iconic dish of the typical Roman cuisine, and Lazio in general. It is…
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Ingredients
- Spaghetti: 320 g
- Pecorino Romano to be grated (medium maturing): 200 g
- Whole Black Pepper as needed
- Salt as needed
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Nutrients
- Calories: 225
- Protein: 9.50g
- Fat Total: 6.80g
- Fat Saturated: 2.71g
- Carb: 31.30g
- Deitary Fiber: 1.9g
- Cholesterol: 13mg
- Sodium: 326mg
Spaghetti Cacio E Pepe
Spaghetti Cacio e Pepe (Spaghetti Cheese and Pepper) is one of the most famous first course of the Lazio and Roman…
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Ingredients
- Zucchini (or Pumpkin) Flowers: 12
- Mozzarella/fior di latte: 4 slices
- Anchovy fillets: 12
- Flour: 4/6 tablespoons
- Sparkling water: 1 glass (must be cold)
- Salt as needed
- Oil for Frying: as needed
- Pepper
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Nutrients
- Calories: 269
- Protein: 10g
- Fat Total: 3g
- Fat Saturated: 0.5g
- Carb: 48g
- Dietary Fiber: 1g
- Cholesterol: 11mg
- Sodium: 956mg
Stuffed Zucchini Flowers
Roman-style Stuffed Zucchini Flowers is a typical dish of the culinary tradition of the city of Rome. The batter is crispy, the…
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Ingredients
- Zucchini: 600g
- Grated Pecorino cheese: 30g
- Flour as required
- Salt to taste
- Seed oil: 1 lt
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Nutrients
- Calories: 155
- Protein: 2g
- Fat Total: 12.01g
- Fat Saturated: 0.83g
- Carb: 11.7g
- Dietary Fiber: 1.1g
- Cholesterol: 1mg
- Sodium: 266mg
Roman-Style Fried Zucchini
The Roman-style fried zucchini is a dish tasty, cheap and very easy to prepare, typical of Rome and its surroundings. In this…
