Ricotta and Spinach Cannelloni View Ingredients View Nutrients
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Ingredients
  • Flour 0: 400 gr (14,11 oz)
  • Eggs: 4
  • Flour 0: 50 gr (1,76 oz)
  • Milk: 1 l (4,23 cup)
  • Butter: 50 gr (1,76 oz)
  • Salt to taste
  • Moscat Walnut to taste
  • Spinach already cooked: 350 gr (12,35 oz)
  • Ricotta: 500 gr (17,64 oz)
  • Grated parmesan: 50 gr (1,76 oz)
  • Salt to taste
  • Moscat Walnut to taste
  • Tomato Sauce: 500 ml (2,12 cup)
  • Onion (small): 1
  • Extra Virgin Olive Oil (EVO) to taste
  • Salt to taste
  • Black Pepper (optional) to taste
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Nutrients
  • Calories: 133
  • Protein: 4.90g
  • Fat Total: 5.60g
  • Carb: 15.30g
  • Fiber: 0.80g
  • Sodium: 0.63g

Ricotta And Spinach Cannelloni

The Ricotta and Spinach Cannelloni with tomato sauce are a timeless classic of Italian cuisine, loved by young and elderly people.…

(5 / 5)
Focaccia Barese View Ingredients View Nutrients
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Ingredients
  • 00 flour: 200 g
  • Semolina flour: 400 g
  • Potato: 1 (about 150 grams)
  • Brewer's yeast: 1 cube
  • Cherry tomatoes: 500 grams
  • Black olives: 15 – 20 (without stone if you prefer)
  • Sugar: 1 tablespoon (about 20 grams)
  • Coarse salt:1 tablespoon (about 20 grams)
  • Extra virgin olive oil: 4 tablespoons (about 40 grams) + other to season
  • Water: 400 grams
  • Origan to garnish
  • Salt to garnish
  • Pepper to garnish
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Nutrients
  • Calories: 295
  • Protein: 6.60g
  • Fat Total: 11.4g
  • Fat Saturated: 1.4g
  • Carb: 41.3g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 313mg

Focaccia Barese

Focaccia Barese is an exquisite bakery product typical of the city of Bari and in general of the Apulia region. It…

(4.7 / 5)
Mozzarella in Carrozza View Ingredients View Nutrients
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Ingredients
  • White sandwich bread: 8 slices
  • Mozzarella: 250 g
  • Eggs: 3
  • Breadcrumbs: 100 g
  • Flour 00 as required
  • Peanut oil for frying
  • Salt: a pinch
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Nutrients
  • Calories: 282
  • Protein: 12.11g
  • Fat Total: 15.04g
  • Fat Saturated: 5.32g
  • Carb: 24.20g
  • Dietary Fiber: 1.2g
  • Cholesterol: 100mg
  • Sodium: 457mg

Mozzarella In Carrozza

Mozzarella in Carrozza (Fried Mozzarella Sandwiches) is a traditional preparation with mozzarella cheese from Campania and Lazio (like Potato Gateau and Gnocchi…

(4 / 5)
Arancini Recipe View Ingredients View Nutrients
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Ingredients
  • Saffron: 1 sachet
  • Butter: 30 g
  • Vialone Nano rice: 500 g
  • Salt: up to 1 pinch
  • Water: 1.2 lt
  • Caciocavallo matured to be grated: 100 g
  • Breadcrumbs: 100 gr
  • Seed Oil to fry: 1,5 lt
  • Salt up to taste
  • Black pepper taste
  • Onions: ½
  • Butter: 25 g
  • Pork minced meat: 100 g
  • Extra Virgin Olive Oil: 3 tablespoon
  • Tomato sauce: 200 ml
  • Small peas: 80 g
  • Fresh Caciocavallo: 50 g
  • Red wine: 50 ml
  • Ham cooked in a single slice: 30 g
  • Mozzarella: 60 g
  • Flour 00: 200 g
  • Salt up to 1 pinch
  • Water: 300 ml
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Nutrients
  • Calories: 270
  • Protein: 11.28g
  • Fat Total: 12.01g
  • Fat Saturated: 5.95g
  • Carb: 27.28g
  • Dietary Fiber: 1.5g
  • Cholesterol: 107mg
  • Sodium: 383mg

Arancini Rice Balls

Arancini (or Arancine as they are called in Palermo), the pride of Sicilian cuisine, are small timbales of rice suitable to be…

(4.2 / 5)
Italian Tagliatella

5 Curiosities That A Few Know About Italian Food

Italian cuisine has developed through centuries of social and economic changes, with roots extending to antiquity. Significant changes have occurred with the discovery of America and the introduction of potatoes, tomatoes, peppers, corn and sugar beets. It’s known for its regional diversity, especially between the North and South of the peninsula, offers an abundance of tastes

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Bucatini The Original Pasta of Rome

Bucatini, The Typical Pasta Of The City Of Rome

The bucatini are a type of long pasta similar to big pierced spaghetti, typical of the city of Rome that combines them with strong and simple condiments (Gricia, Amatriciana, Carbonara). It is a pasta made from durum wheat semolina. Cooking time is more or less the same as spaghetti because, even if they are bigger,

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Stuffed Zucchini Flowers View Ingredients View Nutrients
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Ingredients
  • Zucchini (or Pumpkin) Flowers: 12
  • Mozzarella/fior di latte: 4 slices
  • Anchovy fillets: 12
  • Flour: 4/6 tablespoons
  • Sparkling water: 1 glass (must be cold)
  • Salt as needed
  • Oil for Frying: as needed
  • Pepper
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Nutrients
  • Calories: 269
  • Protein: 10g
  • Fat Total: 3g
  • Fat Saturated: 0.5g
  • Carb: 48g
  • Dietary Fiber: 1g
  • Cholesterol: 11mg
  • Sodium: 956mg

Stuffed Zucchini Flowers

Roman-style Stuffed Zucchini Flowers is a typical dish of the culinary tradition of the city of Rome. The batter is crispy, the…

(4.5 / 5)
Cuttlefish with peas View Ingredients View Nutrients
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Ingredients
  • Cuttlefish: 1 kg
  • Peas: 250 grams either fresh or frozen
  • Tomato sauce: 200 ml
  • Parsley as needed
  • Onion: 1/2
  • Extra Virgin Olive Oil as nedeed
  • Salt
  • Dry white wine: 1 glass
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Nutrients
  • Calories: 180
  • Protein: 45.40g
  • Fat Total: 5g
  • Fat Saturated: 0.8g
  • Carb: 31.10g
  • Dietary Fiber: 9.50g
  • Cholesterol: 252mg
  • Sodium: 970mg

Cuttlefish With Peas

Cuttlefish with peas is a perfect match to combine a second course with its side dish. There are two versions of this…

(5 / 5)
Sicilian Cannoli View Ingredients View Nutrients
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Ingredients
  • 00 flour: 250 g
  • Sugar: 30 g
  • Lard or butter: 30 g
  • Eggs: 2 (1 whole for the dough and 1 yolk for brushing)
  • Marsala liqueur: 50 ml
  • White wine vinegar: 10 ml (more or less 1 tablespoon)
  • Salt: a pinch
  • Orange peel: 1 orange
  • Cinnamon powder: 2 g
  • Peanut oil: as needed to fry
  • Sheep's milk ricotta (drained for at least 1 night in the fridge): 800 g
  • Icing sugar: 320 g
  • Drops of dark chocolate: 70 g
  • Candied Orange Peel
  • Candied cherries
  • Bronte pistachios
  • Drops of dark chocolate
  • Cinnamon powder
  • Icing sugar (to spread on the shells)
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Nutrients
  • Calories: 216
  • Protein: 7.4g
  • Fat Total: 9.39g
  • Fat Saturated: 4.64g
  • Carb: 24.52g
  • Dietary Fiber: 0.6g
  • Cholesterol: 32mg
  • Sodium: 42mg

Sicilian Cannoli

This is the recipe for Sicilian Cannoli (Cannoli Siciliani), an irresistible dessert whose history comes from afar. The Sicilian Cannoli are a…

(4.3 / 5)
Pasta 'Ncasciata Recipe View Ingredients View Nutrients
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Ingredients
  • Purple eggplants: 2
  • Minced meat: 300 g
  • Tomato sauce: 700 ml
  • Frozen peas: 250 g
  • Salami or cooked ham or mortadella: 200 g
  • Boiled eggs: 3
  • Extra virgin olive oil as needed
  • Salt: as needed
  • Onion: 1 half
  • Pasta (penne or macaroni or any kind of short format): 500 g
  • Basil leaves: 3
  • Grated Parmesan cheese: to garnish
  • Sicilian caciocavallo or diced spun cheese: 250 g
  • Frying oil (for eggplants): as needed
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Nutrients
  • Calories: 560
  • Protein: 25g
  • Fat Total: 15g
  • Fat Saturated: 6.80
  • Carb: 62.50
  • Dietary Fiber: 3.50
  • Cholesterol: 90mg
  • Sodium: 605mg

Pasta ‘Ncasciata

Pasta ‘Ncasciata or Pasta Incaciata is a Sicilian baked pasta. What we offer, from Messina, is one of the many versions…

(4.3 / 5)
Spaghetti all'Amatriciana View Ingredients View Nutrients
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Ingredients
  • Spaghetti or Bucatini: 500g
  • Amatrice Guanciale: 125g
  • Extra-Virgin Olive Oil: 1 tablesppon
  • A drop of dry white wine
  • 6 or 7 San Marzano tomatoes or 400 g. of peeled tomatoes
  • A pinch of hot chili pepper
  • Grated Pecorino from Amatrice: 100g
  • Salt
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Nutrients
  • Calories: 219
  • Protein: 6.63g
  • Fat Total: 8.48g
  • Fat Saturated: 1.82g
  • Carb: 27.70g
  • Dietary Fiber: 1.7g
  • Cholesterol: 3mg
  • Sodium: 262mg

Pasta All’Amatriciana

The regional dishes are often a matter of dispute among Italians, whether they are professional chefs or amateur chefs, and Spaghetti…

(4.5 / 5)
Artichokes alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Artichokes: 4
  • Parsley: 50 g
  • Mint leaves: 5
  • Anchovy fillets in oil: 3
  • Breadcrumbs: 2 tablespoons
  • Grated parmesan: 1 tablespoon
  • Garlic: 1 clove
  • Lemon: 1
  • Extra virgin olive oil as needed
  • Salt: a pinch
  • Pepper: a pinch
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Nutrients
  • Calories: 94
  • Protein: 3.20g
  • Fat Total: 5.06g
  • Fat Saturated: 0.8g
  • Carb: 6.50g
  • Dietary Fiber: 5.20g
  • Cholesterol: 1mg
  • Sodium: 2mg

Artichokes Alla Romana

Artichokes alla Romana (Roman Style Artichokes) is an iconic dish of the typical Roman cuisine, and Lazio in general. It is…

(5 / 5)
Panna Cotta Recipe View Ingredients View Nutrients
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Ingredients
  • Fresh cream: 1/2 liter
  • Sugar: 100 g
  • Milk: 100 ml
  • Isinglass (gelatin): 10 g
  • Vanilla stick: 1 (or 1 sachet of vanilla powder)
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Nutrients
  • Calories: 225
  • Protein: 1.08g
  • Fat Total: 12.33g
  • Fat Saturated: 7.68g
  • Carb: 23.38g
  • Dietary Fiber: 0.1g
  • Cholesterol: 45mg
  • Sodium: 38mg

Panna Cotta

Panna Cotta recipe has Piedmontese origins and is one of the most well-known and appreciated desserts not only in Italy, but all…

(5 / 5)
Gnocchi Al Gorgonzola Recipe View Ingredients View Nutrients
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Ingredients
  • Red Potatoes: 1 kg
  • Flour "00": 300 g
  • Medium eggs: 1
  • Salt to taste
  • Semolina to taste
  • Gorgonzola Cheese: 250g
  • Whole Milk: 70ml
  • Cooking Cream: 50ml
  • Parmigiano Reggiano cheese: 60ml
  • Butter: 1 knob
  • Pepper up to taste
  • Salt up to taste
  • Dusting of Nutmeg
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Nutrients
  • Calories: 464
  • Protein: 16.2g
  • Fat Total: 31.4g
  • Carb: 31.1g

Gnocchi Al Gorgonzola

The Gnocchi al Gorgonzola (Potato Gnocchi with Gorgonzola Cheese) are irresistible potato dumplings topped with a Gorgonzola cream. They have a strong…

(4 / 5)
Maritozzi Recipe View Ingredients View Nutrients
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Ingredients
  • Flour 00: 50g
  • Water: 50 ml
  • Brewer's yeast: 5g
  • Sugar: 1 teaspoon
  • Manitoba flour: 200g
  • Milk: 20ml
  • Sugar: 50g
  • Seed oil: 40ml
  • Egg yolk: 1
  • Rind of 1 orange
  • Egg yolk to brush: 1
  • Tablespoon of milk: 1
  • Whipping Cream: 200ml
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Nutrients
  • Calories: 157
  • Protein: 3.37g
  • Fat Total: 2.72g
  • Fat Saturated: 0.28g
  • Carb: 29.90g
  • Dietary Fiber: 0.9g
  • Cholesterol: 10mg
  • Sodium: 98mg

Maritozzi With Whipped Cream

The recipe of Maritozzi (Sweet Buns) With Whipped Cream  is typical of the Lazio (in particular Rome) tradition. Maritozzi are sweet buns that…

(5 / 5)
Grandma's Cake Classic Recipe View Ingredients View Nutrients
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Ingredients
  • Eggs: 3
  • Sugar: 150g
  • Butter: 150g
  • Vanilla yeast: 1/2 sachet
  • Flour: 500g
  • Lemon zust: 1
  • Whole milk: 750 g
  • Whole eggs: 3
  • Yolks: 1
  • Sugar: 225 g
  • Corn starch (cornstarch): 35 g
  • Flour 00: 30 g
  • Lemon peel: 1
  • Pine nuts: 40g
  • Icing sugar
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Nutrients
  • Calories: 500
  • Protein: 10.2g
  • Fat Total: 26.4g
  • Fat Saturated: 13.3g
  • Carb: 59.4g
  • Dietary Fiber: 1g
  • Cholesterol: 415mg
  • Sodium: 16mg

Grandma’s Cake

It will be for its reassuring name, which tastes good and genuine, Torta della Nonna (Italian Grandma’s Cake) is still a must…

(4.2 / 5)
Chicken Cacciatore Italian Recipe View Ingredients View Nutrients
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Ingredients
  • Whole chicken: 1.3 kg
  • Peeled tomatoes: 400 g
  • Golden onions: 1
  • Carrots: 1
  • Celery: 1 coast
  • Garlic: 1 clove
  • Red wine: 100 ml
  • Extra virgin olive oil as required
  • Rosemary: 1 sprig
  • Chopped parsley: 1 tuft
  • Salt to taste
  • Black pepper to taste
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Nutrients
  • Calories: 580
  • Protein: 34.12g
  • Fat Total: 44.6g
  • Fat Saturated: 10.6g
  • Carb: 5.16g
  • Dietary Fiber: 0.6g
  • Cholesterol: 107mg
  • Sodium: 813mg

Pollo Alla Cacciatora

The Pollo alla Cacciatora (Chicken Cacciatore) is a simple but very tasty dish, known throughout Italy. It is a very characteristic…

(4.7 / 5)
Erbazzone Recipe View Ingredients View Nutrients
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Ingredients
  • Extra Virgin Olive Oil: 2 tablespoon
  • Flour 00: 400g
  • Warm water: 200g
  • Salt: 8g
  • Spinach: 300g
  • Chard: 300g
  • Fresh spring onions (or leek): 50g
  • Smoked Bacon: 50g
  • Parmigiano Reggiano grated: 50g
  • Ricotta cheese: 50g (optional)
  • Extra Virgin Olive Oil: 2 tablespoon
  • Salt to tast
  • Pepper to taste
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Nutrients
  • Calories: 540
  • Protein: 23.42g
  • Fat Total: 23.92g
  • Fat Saturated: 9.20g
  • Carb: 57.80g
  • Dietary Fiber: 4g
  • Cholesterol: 42mg
  • Sodium: 1840mg

Erbazzone

The Erbazzone (also known as Scarpazzone) is a savory pie typical of Emilia Romagna, more specifically of Reggio Emilia. It is…

(3 / 5)
Puntarelle alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Cleaned fresh chicory: 200 gr
  • Garlic: 1 clove
  • Anchovy fillets: 4
  • Extra virgin olive oil: 4 tablespoon
  • White wine vinegar (or apples): 10 ml
  • Salt to taste
  • White pepper to taste
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Nutrients
  • Calories: 114
  • Protein: 4.10g
  • Fat Total: 8.61g
  • Fat Saturated: 1.38g
  • Carb: 5.42g
  • Dietary Fiber: 5.1g
  • Cholesterol: 4.2mg
  • Sodium: 338mg

Puntarelle alla Romana

Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…

(3.5 / 5)
Stuffed Squid Recipe View Ingredients View Nutrients
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Ingredients
  • Squid: 500 g
  • White wine: 40 g
  • Garlic: 2 clove
  • Parsley: 5 g
  • Extra Virgin Olive oil as required
  • Soft part of the bread: 100 g
  • Anchovies in oil: 6
  • Eggs: 1
  • Parmigiano Reggiano cheese to be grated: 30 g
  • White wine: 40 g
  • Garlic: 1 clove
  • Parsley: 5 g
  • Salt to taste
  • Black pepper to taste
  • Extra virgin olive as required
  • Breadcrumbs to garnish
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Nutrients
  • Calories: 320
  • Protein: 25.65g
  • Fat Total: 14.95g
  • Fat Saturated: 3.46g
  • Carb: 19.24g
  • Dietary Fiber: 1.3g
  • Cholesterol: 293mg
  • Sodium: 409mg

Stuffed Squid

The Stuffed Squid (Calamari Ripieni) recipe is a classic of the Mediterranean cuisine and here we propose a version as simple…

(5 / 5)
Lobster Linguine Recipe View Ingredients View Nutrients
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Ingredients
  • Linguine pasta: 400 g
  • Lobster: (2 lobsters) 1 kg
  • Shallot: 50 g
  • Garlic: 2 cloves
  • Extra virgin olive oil: 30 g
  • Parsley to be chopped: 30 g (1 tablespoon)
  • Ripe tomatoes :500 g (or tomato sauce 750 gr)
  • Dry white wine: 60 g (half glass)
  • Salt to taste
  • Chili pepper as required
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Nutrients
  • Calories: 420
  • Protein: 19.6g
  • Fat Total: 12.0g
  • Carb: 60.5g

Lobster Linguine

Linguine with Lobster (Linguine all’Astice) is a recipe of Italian cuisine, a refined and tasty main course dish, perfect for an…

(5 / 5)
Ricotta and Spinach Raviol Recipei View Ingredients View Nutrients
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Ingredients
  • Flour 00: 500 g
  • Eggs: 4
  • Yolks: 2
  • Remilled durum wheat semolina as required
  • Spinach: 500 g
  • Ricotta: 250 g
  • Grana Padano DOP to be grated: 100 g
  • Nutmeg to taste
  • Salt to taste
  • Black pepper: to taste
  • Butter: 80 g
  • Sage: 10 leaves
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Nutrients
  • Calories: 360
  • Protein: 14.62g
  • Fat Total: 16.05g
  • Fat Saturated: 6.07g
  • Carb: 37.9g
  • Dietary Fiber: 1.8g
  • Cholesterol: 160mg
  • Sodium: 365mg

Ricotta And Spinach Ravioli

Ricotta and Spinach Ravioli (Ravioli Ricotta e Spinaci) are a fresh homemade pasta,  filled with ricotta cheese and spinach, seasoned with melted…

(5 / 5)
Stuffed Zucchini Genoese View Ingredients View Nutrients
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Ingredients
  • Zucchini:700 g
  • Garlic: 1 clove
  • Medium eggs: 2
  • Stale bread: 40 g
  • Capers in salt: 8 g
  • Pinoli: 20 g
  • Parmigiano regiano cheese to be grated: 50 g
  • Extra virgin olive oil: 30 g
  • Black pepper: 1 pinch
  • Anchovies: 10 g
  • Whole milk: 60 g
  • Tuna in oil drained: 150 g
  • Thyme to taste
  • Breadcrumbs: 60 g
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Nutrients
  • Calories: 75
  • Protein: 6.10g
  • Fat Total: 3
  • Fat Saturated: 1.28g
  • Carb: 4.50g
  • Dietary Fiber: 1.10g
  • Cholesterol: 9.80mg

Genoese Stuffed Zucchini

Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…

(5 / 5)
Potato Gateau Neapolitan Recipe View Ingredients View Nutrients
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Ingredients
  • Potatoes: 1,5 kg
  • Mozzarella Fior di latte: 300 gr
  • Neapolitan salami: 150 - 200 gr. cut in thin slices
  • Eggs: 4
  • Salt to taste
  • Pepper as needed
  • Milk: 100 ml, half glass
  • Grated Parmigiano Reggiano: 100 gr
  • Grated Pecorino Romano: 100 gr
  • Grated bread to garnish
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Nutrients
  • Calories: 315
  • Protein: 18.51g
  • Fat Total: 18.81g
  • Fat Saturated: 7.40g
  • Carb: 17.82g
  • Dietary Fiber: 2.6g
  • Cholesterol: 69mg
  • Sodium: 831mg

Potato Gateau

The Potato Gateau, also called the “Gattò”, is a recipe made from baked potatoes. It’s called Gateau because it is a…

(3.2 / 5)
Sbrisolona Nutella Recipe View Ingredients View Nutrients
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Ingredients
  • Flour 00: 400 gr
  • Eggs: 2
  • Cold butter: 150 gr
  • Cane sugar: 140 gr
  • Teaspoons of baking powder: 2
  • Nutella: 300 gr
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Nutrients
  • Calories: 437
  • Protein: 6.5g
  • Fat Total: 21.8g
  • Fat Saturated: 3.6g
  • Carb: 53.8g

Nutella Crumble Pie

Sbriciolata alla Nutella (Nutella Crumble Pie) is a delicious cake, with a crumbly consistency but with a sweet and soft filling.…

(3.9 / 5)
Sardinian Panadas recipe View Ingredients View Nutrients
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Ingredients
  • Lard (or butter): 150 g
  • Flour 00: 500 g
  • Salt: 1 teaspoon
  • Egg yolk: 1 to polish the surface
  • Pork: 250 g
  • Lamb: 250 g
  • Sausage: 100 g
  • Onions: 1
  • Potatoes: 500g
  • Lard to taste
  • Pitted olives: 100 g
  • Dried tomatoes in oil: 100 g
  • Saffron: 1 sachet
  • Parsley: 1 tuft
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: half a cup
  • Black pepper to taste
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Nutrients
  • Calories: 306
  • Protein: 14g
  • Fat Total: 15g
  • Carb: 28g

Sardinian Panadas

Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…

(3.8 / 5)
Creamy Codfish Venetian-Style View Ingredients View Nutrients
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Ingredients
  • Stockfish: 800 gr
  • Whole milk: 500 ml
  • Peanut oil: 1 lt
  • Salt and Pepper to taste
  • Water as required
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Nutrients
  • Calories: 356
  • Protein: 19.95g
  • Fat Total: 29.57g
  • Fat Saturated: 4.76g
  • Carb: 1.05g
  • Dietary Fiber: 0.1g
  • Cholesterol: 56mg
  • Sodium: 2370mg

Venetian Style Creamy Cod

The Venetian Creamy Codfish (Baccalà Mantecato alla Veneziana) a typical recipe of the culinary tradition of Venice. It is a very refined…

(5 / 5)
Patate Riso e Cozze Recipe View Ingredients View Nutrients
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Ingredients
  • Mussels to clean: 2.5 kg
  • Arborio or Carnaroli rice: 200 gr
  • White onions: 250 gr
  • Cloves of garlic: 2
  • Cherry tomatoes: 400 gr
  • Potatoes: 1 kg
  • Grated Pecorino Romano cheese: 40 gr
  • Salt to taste
  • Pepper to taste
  • Apulian Extra Virgin Olive Oil
  • Parsley to taste
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Nutrients
  • Calories: 376
  • Protein: 14.38g
  • Fat Total: 13g
  • Fat Saturated: 2.77g
  • Carb: 49.62g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…

(5 / 5)
Roman-style Fried Zucchini View Ingredients View Nutrients
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Ingredients
  • Zucchini: 600g
  • Grated Pecorino cheese: 30g
  • Flour as required
  • Salt to taste
  • Seed oil: 1 lt
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Nutrients
  • Calories: 155
  • Protein: 2g
  • Fat Total: 12.01g
  • Fat Saturated: 0.83g
  • Carb: 11.7g
  • Dietary Fiber: 1.1g
  • Cholesterol: 1mg
  • Sodium: 266mg

Roman-Style Fried Zucchini

The Roman-style fried zucchini is a dish tasty, cheap and very easy to prepare, typical of Rome and its surroundings. In this…

(4 / 5)
Torta Tenerina_Cake Recipe View Ingredients View Nutrients
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Ingredients
  • Dark chocolate: 300 gr
  • Butter: 150 gr
  • Sugar: 150 gr
  • Egg yolks: 4
  • Egg whites: 3
  • Flour: 3 tablespoons
  • Vanillin: sachets
  • Icing sugar to decorate
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Nutrients
  • Calories: 405
  • Protein: 5.72g
  • Fat Total: 24.7g
  • Fat Saturated: 14.24g
  • Carb: 45.42g
  • Dietary Fiber: 2.2g
  • Cholesterol: 136mg
  • Sodium: 109mg

Tenerina Cake

Torta Tenerina (Tenerina Cake) is a chocolate cake typical of the city of Ferrara (Emilia Romagna region), also called “Torta Taclenta”,…

(4.7 / 5)
Lasagne al pesto View Ingredients View Nutrients
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Ingredients
  • Eggs: 3
  • Flour: 350-400g (“00” flour)
  • Garlic: 1/2 clove
  • Cooking Salt: 2 pinch
  • Extra Vergin Olive Oil: 200 g
  • Basil: 100 g
  • Pecorino cheese: 60 g
  • Parmigiano Reggiano cheese: 140 g
  • Pine Nuts: 30 g
  • Butter: 100g
  • Flour: 100g (“00” flour)
  • Salt: 1 pinch
  • Whole Milk: 1 liter
  • Nutmeg to grate to taste
  • Parmigiano Reggiano greated: 80g
  • Boiled Potatoes: 3 medium size
  • Boiled Green Beans: 200g
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Nutrients
  • Calories: 393
  • Protein: 13.93g
  • Fat Total: 13.5g
  • Fat Saturated: 7.43g
  • Carb: 52.20g
  • Dietary Fiber: 1g
  • Cholesterol: 19mg
  • Sodium: 78mg

Lasagne al Pesto

Lasagne al Pesto (Lasagne with basil Pesto) is an original and easy recipe based on layers of egg pasta sheets (Lasagne), with…

(5 / 5)
Polpette_Melanzane_Eggplant_Meatballs View Ingredients View Nutrients
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Ingredients
  • Eggplants: 800g
  • Stale bread: 3 slices
  • Bread crumbs: 120 g
  • Parmigiano Reggiano grated: 120 g
  • Medium Eggs: 2
  • Scamorza Cheese: 250g
  • Garlic: 1 clove
  • Black Pepper to taste
  • Salt to taste
  • Parsley: 1 small tuft
  • Seed Oil for frying: 1,5 liter
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Nutrients
  • Calories: 20
  • Protein: 1.12g
  • Fat Total: 0.56g
  • Fat Saturated: 0.195g
  • Carb: 2.85g
  • Dietary Fiber: 0.6g
  • Cholesterol: 10mg
  • Sodium: 115mg

Polpette di Melanzane

The recipe of Polpette di Melanzane (Eggplant Meatballs) is easy and quick, perfect for an aperitif or as a second course…

(4 / 5)
Spaghetti alle Vongole (Spaghetti with Clams) View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 320g
  • Clams: 1kg
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: 4 tablespoons
  • White wine (dry): 1/2 cup
  • Persley: 1 tuft
  • Black Pepper to taste
  • Salt to taste
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Nutrients
  • Calories: 480
  • Protein: 26.7g
  • Fat Total: 20.20g
  • Fat Saturated: 13.05g
  • Carb: 46.2g
  • Dietary Fiber: 2.5g
  • Cholesterol: 50mg
  • Sodium: 461mg

Spaghetti alle Vongole

Spaghetti alle Vongole (Spaghetti with Clams) is a seafood dish par excellence, a classic of the Neapolitan tradition and in general of…

(4.7 / 5)
Spaghetti San Giuannidd San Giuannin San Giovannino Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 400 g
  • Cherry tomatoes 500 g or 4-5 San Marzano tomatoes
  • Olives in brine without stones (black, or black and green mixed): 40 g
  • Garlic: 2 cloves
  • Extra virgin olive oil: 6 tablespoons
  • Dry spicy chili pepper: 1
  • Capers desalted: 2 teaspoons
  • Anchovy fillets in oil: 6
  • Salt to taste
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Nutrients
  • Calories: 412
  • Protein: 12.37g
  • Fat Total: 14.40g
  • Fat Saturated: 2.15g
  • Carb: 48g
  • Dietary Fiber: 4.3g
  • Cholesterol: 10mg
  • Sodium: 1122mg

Spaghetti Alla San Giuannidd

Spaghetti alla San Giuannin, or San Giuannid according to the zones and dialects, are a main dish of the Apulian popular…

(5 / 5)
Orecchiette Cime Rapa Recipe View Ingredients View Nutrients
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Ingredients
  • Turnip greens: 600g
  • Orecchiette Pasta: 300g (if possible fresh handmade pasta)
  • Bread Crumbs: 50 g
  • Anchovies in oil: 3 fillets
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: 30 g (if possible made in Apulia region)
  • Salt up to taste
  • Chili Pepper to taste
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Nutrients
  • Calories: 220
  • Protein: 8.07g
  • Fat Total: 1.29g
  • Fat Saturated: 0.25g
  • Carb: 43g
  • Dietary Fiber: 2.5g
  • Cholesterol: 0g
  • Sodium: 325mg

Orecchiette With Cime Di Rapa

The Orecchiette con le Cime di Rapa (Orecchiette Pasta with Turnip Tops – Broccoli Rape) are one of the most representative…

(5 / 5)
Risotto Milanese Authentic Italian Recipe View Ingredients View Nutrients
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Ingredients
  • "Carnaroli" or "Vialone Nano" rice: 300 g
  • Bone marrow (to taste): 20 g
  • Butter: 80 g
  • Onion: 40 g
  • Dry white wine: 50 g
  • Saffron: 2 sachets
  • Meat broth: 1 L
  • Parmesan cheese: 60 g
  • Salt to taste
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Nutrients
  • Calories: 349
  • Protein: 6.8g
  • Fat Total: 0.8g
  • Fat Saturated: 0.1g
  • Carb: 76g
  • Dietary Fiber: 6.1g
  • Sodium: 1.2mg

Milanese Risotto

This Milanese Risotto (Risotto alla Milanese) is the king of  culinary tradition of the city of Milan, together with Veal Milanese…

(4.2 / 5)
Brasato al barolo authentic Italian recipe View Ingredients View Nutrients
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Ingredients
  • Beef, priest’s hat cut: 1kg
  • Barolo (1 bottle): 750ml
  • Carrots (about 2 medium): 160g
  • Celery (about 2 medium ribs): 100g
  • Golden onions (about 1 large): 180g
  • Garlic: 1 clove
  • Rosemary: 1 sprig
  • Laurel: 2 leaves
  • Cloves: 3
  • Black peppercorns: 4
  • Cinnamon sticks: 1
  • Butter: 15g
  • Extra virgin olive oil: 50g
  • Salt as needed
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Nutrients
  • Calories: 240
  • Protein: 32g
  • Fat Total: 12
  • Fat Saturated: 5.3g
  • Carb: 0g
  • Deitary Fiber: 0g
  • Cholesterol: 71.7mg
  • Sodium: 75.8mg

Brasato al Barolo

When it comes to rich and succulent recipes, the Piedmont region shows off some truly magnificent dishes. What do we find…

(5 / 5)
Casatiello Dolce (Sweet Casatiello) View Ingredients View Nutrients
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Ingredients
  • Flour “00” or Manitoba: 500 gr
  • Sugar: 250 gr
  • Lard (the "nzogna"): 125 gr
  • Criscito (sourdough): 100 gr
  • Eggs: 4
  • Orange: 1 for the juice
  • Strega liqueur: 30 ml, a small glass
  • Cloves and cinnamon
  • Egg whites whipped: 50 gr (more or less 4 eggs)
  • icing sugar
  • Lemon drops, 1 teaspoon
  • "Diavulilli": little coloured sugar candies
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Nutrients
  • Calories: 368
  • Protein: 5.2g
  • Fat Total: 17g
  • Fat Saturated: 8.8g
  • Carb: 51g
  • Sodium: 30mg

Casatiello Dolce

The Casatiello Dolce (Sweet Casatiello) is a cake symbol of the Easter tradition together with the Neapolitan pastiera. It has the…

(5 / 5)
Saltimbocca alla Romana View Ingredients View Nutrients
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Ingredients
  • Veal slices (4 slices of veal): 300g
  • Dry cured ham (4 thin slices): 40g
  • Sage: 4 leaves
  • Butter: 50g
  • White wine: 100g
  • Black pepper to taste
  • Flour “00”: 50g
  • Extra virgin olive oil: 20g
  • Water: 20ml
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Nutrients
  • Calories: 211
  • Protein: 19.91g
  • Fat Total: 11.85g
  • Fat Saturated: 5.6g
  • Carb: 1.35g
  • Dietary Fiber: 0.5g
  • Cholesterol: 83mg
  • Sodium: 435mg

Saltimbocca Alla Romana

The Saltimbocca alla Romana (Roman Saltimbocca), as the name suggests, are one of the strong points of Roman cuisine. They represent…

(5 / 5)
Pasta alla Gricia Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Rigatoni Pasta: 500g
  • Spicy cheek lard or jowl bacon: 200g
  • Pecorino Romano cheese DOP: 150g
  • Salt
  • Pepper
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Nutrients
  • Calories: 528
  • Protein: 26g
  • Fat Total: 19g
  • Fat Saturated: 8.5g
  • Carb: 63g
  • Deitary Fiber: 2g
  • Sodium: 559mg
  • Cholesterol: 57mg

Pasta alla Gricia

Pasta alla Gricia is one of the most famous dishes of the Lazio cuisine, considered the ancestor of Pasta all’Amatriciana. In…

(5 / 5)
Gnocchi alla Sorrentina Authentic Sorrento Style Gnocchi Italian Recipes View Ingredients View Nutrients
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Ingredients
  • Red Potatoes: 1 kg
  • Flour "00": 300 g
  • Medium eggs: 1
  • Salt to taste
  • Semolina to taste
  • Tomato Sauce: 600g
  • Basil: 6 leaves
  • Garlic: 1 clove
  • Extra Virgin Olive Oil to taste
  • Salt up to taste
  • Buffalo Mozzarella: 250 g
  • Parmesan Cheese to be grated: 70 g
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Nutrients
  • Calories: 143
  • Protein: 4.6g
  • Fat Total: 2.2g
  • Fat Saturated: 0.7g
  • Carb: 25g
  • Dietary Fiber: 2.4g
  • Sodium: 80mg

Gnocchi Alla Sorrentina

The Gnocchi alla Sorrentina (Sorrento Style Gnocchi) are a classic dish of the Campania region tradition, a must for Sunday lunch and…

(5 / 5)
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