Caponata Recipe View Ingredients View Nutrients
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Ingredients
  • Eggplants: 1 kg
  • Celery: 400 g
  • White onions: 250 g
  • Coppery tomatoes: 200 g
  • Green olives in brine to be pitted: 200 g
  • Salted capers in salt: 50 g
  • Pinoli: 50 g
  • Sugar: 60 g
  • White wine vinegar: 60 g
  • Basil q.b.
  • Tomato concentrate: 40 g
  • Extra virgin olive oil as needed
  • Salt up to taste
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Nutrients
  • Calories: 89
  • Protein: 0.85g
  • Fat Total: 6.95g
  • Fat Saturated: 0.98g
  • Carb: 7.1g
  • Dietary Fiber: 2.2g
  • Cholesterol: 0.1mg
  • Sodium: 228mg

Caponata

The Caponata (Capunata in Sicilian) is a typical dish of Sicilian Cuisine. It is a set of fried vegetables (mostly eggplants),…

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