Ingredients
- Spaghetti or half vermicelli: 14.1 oz (400 g)
- Zucchini: 1.5 lb (700 g) (4 small)
- Provolone del Monaco coarsely grated: 7 oz (200 g)
- 3 tablespoons of grated Parmesan cheese: about 1 oz (30 g)
- 1 tablespoon of grated pecorino cheese
- A knob of butter
- Extra virgin olive oil as needed
- Garlic as needed
- Salt as needed
- Black pepper as needed
- Basil leaves: four or five leaves (more if you like the taste)
Nutrients
- Calories: 500
- Protein: 20g
- Fat Total: 24g
- Carb: 63g
Spaghetti Alla Nerano
Spaghetti alla Nerano is a dish born in one of the most characteristic villages of the Amalfi Coast, Nerano. As usual,…
Ingredients
- Spaghetti or Bucatini: 17.6 oz (500g)
- Amatrice Guanciale: 4.4 oz (125g)
- Extra-Virgin Olive Oil: 1 tablespoon
- A drop of dry white wine
- 6 or 7 San Marzano tomatoes or 14.1 oz (400 g) of peeled tomatoes
- A pinch of hot chili pepper
- Grated Pecorino from Amatrice: 3.5 oz (100g)
- Salt to taste
Nutrients
- Calories: 219
- Protein: 6.63g
- Fat Total: 8.48g
- Fat Saturated: 1.82g
- Carb: 27.70g
- Dietary Fiber: 1.7g
- Cholesterol: 3mg
- Sodium: 262mg
Pasta All’Amatriciana
The regional dishes are often a matter of dispute among Italians, whether they are professional chefs or amateur chefs, and Spaghetti…
Ingredients
- Pork loin: 24, 70 oz (700 g)
- Vegetable stock: 4.23 cups (1 l)
- pitted prunes: 5,30 oz (150 g)
- apples: 2
- shallots: 4
- garlic: 1 clove
- butter
- salt, pepper, oil
Nutrients
- Calories: 243
- Carbohydrates: 32
- Fat: 6
- Protein: 8.3
Loin With Apples And Plums
Umbrian norcineria (pork butchery) is a local tradition which owes its name to the city where this activity was born: Norcia.…
Ingredients
- Pasta (Pennette or Rigatoni): 11.3 oz (320 g)
- Eggplant: 8.8 oz (250 g)
- Salted ricotta cheese: 5.3 oz (150 g)
- Tomato pulp: 12.3 oz (350 g)
- Onions: 1.8 oz (50 g)
- Extra Virgin Olive Oil: 0.51 fl oz (15 ml)
- Basil leaves: 5
- Clove of garlic: 1
- Salt and Pepper to taste
Nutrients
- Calories: 195
- Protein: 6.07g
- Fat Total: 6.65g
- Fat Saturated: 1.70g
- Carb: 1.8g
- Dietary Fiber: 2.3g
- Cholesterol: 6mg
- Sodium: 160mg
Pasta alla Norma
Pasta alla Norma is an original recipe from Catania. It is characterized by typically Mediterranean flavors. A tasty pasta dish seasoned…
Ingredients
- 10 or 13 different kind of Adriatic Sea Fish: 26.5 oz (600 gr)
- Tomato sauce: 7.1 oz (200 gr)
- Garlic: one clove
- Olive oil: 1/2 cup
- White vinegar: 1/2 cup
- Parsley: a bunch
- Bread: two slices
- Salt: as needed
Nutrients
- Calories: 351,06 kcal
- Carbohydrates: 10,47 g
- Fat: 12,59 g
- Fiber: 1,85 g
- Protein: 47,71 g
- Saturated Fat: 2,70 g
- Sodium: 3,40 g
- Sugar: 7,67 g
The Fish Soup From Ancona
The fish soup, better known as “brodetto” is one of the best and most popular sea recipe from Marche region. In…
Ingredients
- Purple eggplants: 2
- Minced meat: 10.6 oz (300 g)
- Tomato sauce: 23.6 fl oz (700 ml)
- Frozen peas: 8.8 oz (250 g)
- Salami or cooked ham or mortadella: 7.1 oz (200 g)
- Boiled eggs: 3
- Extra virgin olive oil as needed
- Salt: as needed
- Onion: 1 half
- Pasta (penne or macaroni or any kind of short format): 17.6 oz (500 g)
- Basil leaves: 3
- Grated Parmesan cheese: to garnish
- Sicilian caciocavallo or diced spun cheese: 8.8 oz (250 g)
- Frying oil (for eggplants): as needed
Nutrients
- Calories: 560
- Protein: 25g
- Fat Total: 15g
- Fat Saturated: 6.80
- Carb: 62.50
- Dietary Fiber: 3.50
- Cholesterol: 90mg
- Sodium: 605mg
Pasta ‘Ncasciata
Pasta ‘Ncasciata or Pasta Incaciata is a Sicilian baked pasta. What we offer, from Messina, is one of the many versions…
Ingredients
- Pork neck: 8 slices
- Caciocavallo cheese: 80 g (2,80 oz)
- Pork belly: 8 slices
- Fresh parsley: one bunch
- Garlic: one clove
- Salt, pepper, extra virgin olive oil
Nutrients
- Calories: 244
- Carbohydrates: 2
- Fat: 16
- Protein: 21
Bombette Pugliesi
Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…
Ingredients
- "00" Flour: 14.1 oz (400 gr)
- Eggs: 2
- Cold butter: 5.3 oz (150 gr)
- Cane sugar: 4.9 oz (140 gr)
- Teaspoons of baking powder: 2
- Nutella: 10.6 oz (300 gr)
Nutrients
- Calories: 437
- Protein: 6.5g
- Fat Total: 21.8g
- Fat Saturated: 3.6g
- Carb: 53.8g
Nutella Crumble Pie
Sbriciolata alla Nutella (Nutella Crumble Pie) is a delicious cake, with a crumbly consistency but with a sweet and soft filling.…
Ingredients
- Cleaned fresh chicory: 7.05 oz (200 gr)
- Garlic: 1 clove
- Anchovy fillets: 4
- Extra virgin olive oil: 4 tablespoons
- White wine vinegar (or apples): 0.34 fl oz (10 ml)
- Salt to taste
- White pepper to taste
Nutrients
- Calories: 114
- Protein: 4.10g
- Fat Total: 8.61g
- Fat Saturated: 1.38g
- Carb: 5.42g
- Dietary Fiber: 5.1g
- Cholesterol: 4.2mg
- Sodium: 338mg
Puntarelle alla Romana
Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…
Ingredients
- Mussels to clean: 5.5 lb (2.5 kg)
- Arborio or Carnaroli rice: 7.05 oz (200 gr)
- White onions: 8.8 oz (250 gr)
- Cloves of garlic: 2
- Cherry tomatoes: 14.1 oz (400 gr)
- Potatoes: 2.2 lb (1 kg)
- Grated Pecorino Romano cheese: 1.41 oz (40 gr)
- Salt to taste
- Pepper to taste
- Apulian Extra Virgin Olive Oil
- Parsley to taste
Nutrients
- Calories: 376
- Protein: 14.38g
- Fat Total: 13g
- Fat Saturated: 2.77g
- Carb: 49.62g
- Dietary Fiber: 2.3g
- Cholesterol: 22mg
- Sodium: 367mg
Rice, Potatoes and Mussels
Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…