Ingredients
- All pourpose flour: 250 g (8,80 oz)
- Butter: 150 g (5,30 oz)
- Egg: 1
- Hazelnuts 150 g (5,30 oz)
- Icing sugar: 150 g (5,30 oz)
- Salt: 1 pinch
- Dark chocolate 150 g (5,30 oz)
Nutrients
- Calories: 562
- Carbohydrates: 57
- Fat: 35
- Fiber: 3
- Protein: 7
Baci Di Dama
I baci di dama (lady’s kisses) are cookies originating from Piedmont, more precisely from Tortona. Their origin dates back to about…
Ingredients
- White sandwich bread: 8 slices
- Mozzarella: 8.81 oz (250 g)
- Eggs: 3
- Breadcrumbs: 3.53 oz (100 g)
- Flour 00 as needed
- Peanut oil for frying: as needed
- Salt: a pinch
Nutrients
- Calories: 282
- Protein: 12.11g
- Fat Total: 15.04g
- Fat Saturated: 5.32g
- Carb: 24.20g
- Dietary Fiber: 1.2g
- Cholesterol: 100mg
- Sodium: 457mg
Mozzarella In Carrozza
Mozzarella in Carrozza (Fried Mozzarella Sandwiches) is a traditional preparation with mozzarella cheese from Campania and Lazio (like Potato Gateau and Gnocchi…
Ingredients
- Linguine pasta: 14.11 oz (400 g)
- Lobster: (2 lobsters) 2.20 lbs (1 kg)
- Shallot: 1.76 oz (50 g)
- Garlic: 2 cloves
- Extra virgin olive oil: 1.06 oz (30 g)
- Parsley to be chopped: 1.06 oz (30 g) (1 tablespoon)
- Ripe tomatoes: 1.10 lbs (500 g) (or tomato sauce 26.45 oz (750 gr))
- Dry white wine: 2.12 fl oz (60 g) (half glass)
- Salt to taste
- Chili pepper as required
Nutrients
- Calories: 420
- Protein: 19.6g
- Fat Total: 12.0g
- Carb: 60.5g
Lobster Linguine
Linguine with Lobster (Linguine all’Astice) is a recipe of Italian cuisine, a refined and tasty main course dish, perfect for an…
Ingredients
- "Carnaroli" or "Vialone Nano" rice: 10.58 oz (300 g)
- Bone marrow (to taste): 0.71 oz (20 g)
- Butter: 2.82 oz (80 g)
- Onion: 1.41 oz (40 g)
- Dry white wine: 1.76 oz (50 g)
- Saffron: 2 sachets
- Meat broth: 4.2 cups (1 L)
- Parmesan cheese: 2.12 oz (60 g)
- Salt to taste
Nutrients
- Calories: 349
- Protein: 6.8g
- Fat Total: 0.8g
- Fat Saturated: 0.1g
- Carb: 76g
- Dietary Fiber: 6.1g
- Sodium: 1.2mg
Milanese Risotto
This Milanese Risotto (Risotto alla Milanese) is the king of culinary tradition of the city of Milan, together with Veal Milanese…
Ingredients
- Mascarpone: 17.63 oz (500 gr)
- Large eggs: 4
- Sugar: 2.82 oz (80 gr)
- Marsala or rum (optional): 1 tablespoon
Nutrients
- Calories: 360
- Protein: 8.69g
- Fat Total: 31.53g
- Carb: 10.63g
Mascarpone Cream
Say “Mascarpone Cream” and any good Lombard will answer “Panettone” or “Pandoro”. Pronounce the magic word “Mascarpone Cream” and from Rome…
Ingredients
- Arborio or Roma Rice: 5.29 oz (150 gr)
- Milk: 33.81 fl oz (1 l)
- Sugar: 5.29 oz (150 gr)
- Eggs: 3
- Anice liqueur : 4 spoons
- Lemon: 1 slice
- Salt: a pinch
- Butter: as needed
- "00" Flour: as needed
Nutrients
- Calories: 198 kcal
- Carbohydrates: 29,84 g
- Fat: 6,74 g
- Protein: 5,19 g
- Saturated Fat: 2,76 g
- Sugar: 16,05 g
Rice Cake (Torta Di Riso)
The Rice Cake is a homemade cake. It is easy to conserve it because there’s no cream or custard in it.…
Ingredients
- Durum wheat semolina (or Manitoba): 17.6 oz (500 gr)
- Flour 00: 17.6 oz (500 gr)
- Sugar: 1 teaspoon (or 1 teaspoon of honey)
- Brewer's yeast: 0.25 oz (7 gr)
- Olive oil: 2 tablespoons
- Salt: 0.7 oz (20 gr)
- Warm water: 19.2 fl oz (570 ml)
- Abundant oil for frying
- Peeled tomatoes (or tomato sauce or fresh tomatoes): 10.6 oz (300 gr)
- Mozzarella (or Treccia or Scamorza): 17.6 oz (500 gr)
- Oregano as needed
- Black Pepper to taste
- Salt to taste
Nutrients
- Calories: 255
- Protein: 9.90g
- Fat Total: 7g
- Fat Saturated: 3.5g
- Carb: 38g
- Dietary Fiber: 5.8g
- Cholesterol: 20mg
- Sodium: 270mg
Panzerotti
Apulian fried Panzerotti are a street food (but also a comfort food) typical of the Italian Apulia region tradition. Puglia also…
Ingredients
- Spaghetti or Bucatini: 17.6 oz (500g)
- Amatrice Guanciale: 4.4 oz (125g)
- Extra-Virgin Olive Oil: 1 tablespoon
- A drop of dry white wine
- 6 or 7 San Marzano tomatoes or 14.1 oz (400 g) of peeled tomatoes
- A pinch of hot chili pepper
- Grated Pecorino from Amatrice: 3.5 oz (100g)
- Salt to taste
Nutrients
- Calories: 219
- Protein: 6.63g
- Fat Total: 8.48g
- Fat Saturated: 1.82g
- Carb: 27.70g
- Dietary Fiber: 1.7g
- Cholesterol: 3mg
- Sodium: 262mg
Pasta All’Amatriciana
The regional dishes are often a matter of dispute among Italians, whether they are professional chefs or amateur chefs, and Spaghetti…
Ingredients
- Pasta (Pennette or Rigatoni): 11.3 oz (320 g)
- Eggplant: 8.8 oz (250 g)
- Salted ricotta cheese: 5.3 oz (150 g)
- Tomato pulp: 12.3 oz (350 g)
- Onions: 1.8 oz (50 g)
- Extra Virgin Olive Oil: 0.51 fl oz (15 ml)
- Basil leaves: 5
- Clove of garlic: 1
- Salt and Pepper to taste
Nutrients
- Calories: 195
- Protein: 6.07g
- Fat Total: 6.65g
- Fat Saturated: 1.70g
- Carb: 1.8g
- Dietary Fiber: 2.3g
- Cholesterol: 6mg
- Sodium: 160mg
Pasta alla Norma
Pasta alla Norma is an original recipe from Catania. It is characterized by typically Mediterranean flavors. A tasty pasta dish seasoned…
Ingredients
- 10 or 13 different kind of Adriatic Sea Fish: 26.5 oz (600 gr)
- Tomato sauce: 7.1 oz (200 gr)
- Garlic: one clove
- Olive oil: 1/2 cup
- White vinegar: 1/2 cup
- Parsley: a bunch
- Bread: two slices
- Salt: as needed
Nutrients
- Calories: 351,06 kcal
- Carbohydrates: 10,47 g
- Fat: 12,59 g
- Fiber: 1,85 g
- Protein: 47,71 g
- Saturated Fat: 2,70 g
- Sodium: 3,40 g
- Sugar: 7,67 g
The Fish Soup From Ancona
The fish soup, better known as “brodetto” is one of the best and most popular sea recipe from Marche region. In…
Ingredients
- Purple eggplants: 2
- Minced meat: 10.6 oz (300 g)
- Tomato sauce: 23.6 fl oz (700 ml)
- Frozen peas: 8.8 oz (250 g)
- Salami or cooked ham or mortadella: 7.1 oz (200 g)
- Boiled eggs: 3
- Extra virgin olive oil as needed
- Salt: as needed
- Onion: 1 half
- Pasta (penne or macaroni or any kind of short format): 17.6 oz (500 g)
- Basil leaves: 3
- Grated Parmesan cheese: to garnish
- Sicilian caciocavallo or diced spun cheese: 8.8 oz (250 g)
- Frying oil (for eggplants): as needed
Nutrients
- Calories: 560
- Protein: 25g
- Fat Total: 15g
- Fat Saturated: 6.80
- Carb: 62.50
- Dietary Fiber: 3.50
- Cholesterol: 90mg
- Sodium: 605mg
Pasta ‘Ncasciata
Pasta ‘Ncasciata or Pasta Incaciata is a Sicilian baked pasta. What we offer, from Messina, is one of the many versions…
Ingredients
- Pork neck: 8 slices
- Caciocavallo cheese: 80 g (2,80 oz)
- Pork belly: 8 slices
- Fresh parsley: one bunch
- Garlic: one clove
- Salt, pepper, extra virgin olive oil
Nutrients
- Calories: 244
- Carbohydrates: 2
- Fat: 16
- Protein: 21
Bombette Pugliesi
Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…
Ingredients
- "00" Flour: 14.1 oz (400 gr)
- Eggs: 2
- Cold butter: 5.3 oz (150 gr)
- Cane sugar: 4.9 oz (140 gr)
- Teaspoons of baking powder: 2
- Nutella: 10.6 oz (300 gr)
Nutrients
- Calories: 437
- Protein: 6.5g
- Fat Total: 21.8g
- Fat Saturated: 3.6g
- Carb: 53.8g
Nutella Crumble Pie
Sbriciolata alla Nutella (Nutella Crumble Pie) is a delicious cake, with a crumbly consistency but with a sweet and soft filling.…
Ingredients
- Cleaned fresh chicory: 7.05 oz (200 gr)
- Garlic: 1 clove
- Anchovy fillets: 4
- Extra virgin olive oil: 4 tablespoons
- White wine vinegar (or apples): 0.34 fl oz (10 ml)
- Salt to taste
- White pepper to taste
Nutrients
- Calories: 114
- Protein: 4.10g
- Fat Total: 8.61g
- Fat Saturated: 1.38g
- Carb: 5.42g
- Dietary Fiber: 5.1g
- Cholesterol: 4.2mg
- Sodium: 338mg
Puntarelle alla Romana
Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…
Ingredients
- Mussels to clean: 5.5 lb (2.5 kg)
- Arborio or Carnaroli rice: 7.05 oz (200 gr)
- White onions: 8.8 oz (250 gr)
- Cloves of garlic: 2
- Cherry tomatoes: 14.1 oz (400 gr)
- Potatoes: 2.2 lb (1 kg)
- Grated Pecorino Romano cheese: 1.41 oz (40 gr)
- Salt to taste
- Pepper to taste
- Apulian Extra Virgin Olive Oil
- Parsley to taste
Nutrients
- Calories: 376
- Protein: 14.38g
- Fat Total: 13g
- Fat Saturated: 2.77g
- Carb: 49.62g
- Dietary Fiber: 2.3g
- Cholesterol: 22mg
- Sodium: 367mg
Rice, Potatoes and Mussels
Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…
Ingredients
- Zucchini: 1.54 lbs (700 g)
- Garlic: 1 clove
- Medium eggs: 2
- Stale bread: 1.41 oz (40 g)
- Capers in salt: 0.28 oz (8 g)
- Pinoli: 0.71 oz (20 g)
- Parmigiano regiano cheese to be grated: 1.10 oz (50 g)
- Extra virgin olive oil: 1.06 oz (30 g)
- Black pepper: 1 pinch
- Anchovies: 0.35 oz (10 g)
- Whole milk: 0.21 cups (60 g)
- Tuna in oil drained: 5.29 oz (150 g)
- Thyme to taste
- Breadcrumbs: 2.12 oz (60 g)
Nutrients
- Calories: 75
- Protein: 6.10g
- Fat Total: 3
- Fat Saturated: 1.28g
- Carb: 4.50g
- Dietary Fiber: 1.10g
- Cholesterol: 9.80mg
Genoese Stuffed Zucchini
Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…
Ingredients
- Zucchini: 1.32 lb (600g)
- Grated Pecorino cheese: 1.06 oz (30g)
- Flour: as required
- Salt: to taste
- Seed oil: 1.06 qt (1 l)
Nutrients
- Calories: 155
- Protein: 2g
- Fat Total: 12.01g
- Fat Saturated: 0.83g
- Carb: 11.7g
- Dietary Fiber: 1.1g
- Cholesterol: 1mg
- Sodium: 266mg
Roman-Style Fried Zucchini
The Roman-style fried zucchini is a dish tasty, cheap and very easy to prepare, typical of Rome and its surroundings. In this…
Ingredients
- Lard (or butter): 5.3 oz (150 g)
- Flour 00: 17.6 oz (500 g)
- Salt: 1 teaspoon
- Egg yolk: 1 to polish the surface
- Pork: 8.8 oz (250 g)
- Lamb: 8.8 oz (250 g)
- Sausage: 3.5 oz (100 g)
- Onions: 1
- Potatoes: 17.6 oz (500 g)
- Lard to taste
- Pitted olives: 3.5 oz (100 g)
- Dried tomatoes in oil: 3.5 oz (100 g)
- Saffron: 1 sachet
- Parsley: 1 tuft
- Garlic: 1 clove
- Extra Virgin Olive Oil: half a cup
- Black pepper to taste
Nutrients
- Calories: 306
- Protein: 14g
- Fat Total: 15g
- Carb: 28g
Sardinian Panadas
Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…
Ingredients
- Squid: 1.1 lb (500 g)
- White wine: 1.4 oz (40 g)
- Garlic: 2 cloves
- Parsley: 0.2 oz (5 g)
- Extra Virgin Olive oil as required
- Soft part of the bread: 3.5 oz (100 g)
- Anchovies in oil: 6
- Eggs: 1
- Parmigiano Reggiano cheese to be grated: 1.1 oz (30 g)
- White wine: 1.4 oz (40 g)
- Garlic: 1 clove
- Parsley: 0.2 oz (5 g)
- Salt to taste
- Black pepper to taste
- Extra virgin olive as required
- Breadcrumbs to garnish
Nutrients
- Calories: 320
- Protein: 25.65g
- Fat Total: 14.95g
- Fat Saturated: 3.46g
- Carb: 19.24g
- Dietary Fiber: 1.3g
- Cholesterol: 293mg
- Sodium: 409mg
Stuffed Squid
The Stuffed Squid (Calamari Ripieni) recipe is a classic of the Mediterranean cuisine and here we propose a version as simple…
Ingredients
- Dark chocolate: 10.6 oz (300 gr)
- Butter: 5.3 oz (150 gr)
- Sugar: 5.3 oz (150 gr)
- Egg yolks: 4
- Egg whites: 3
- Flour: 3 tablespoons
- Vanillin: sachets
- Icing sugar to decorate
Nutrients
- Calories: 405
- Protein: 5.72g
- Fat Total: 24.7g
- Fat Saturated: 14.24g
- Carb: 45.42g
- Dietary Fiber: 2.2g
- Cholesterol: 136mg
- Sodium: 109mg
Tenerina Cake
Torta Tenerina (Tenerina Cake) is a chocolate cake typical of the city of Ferrara (Emilia Romagna region), also called “Torta Taclenta”,…
Ingredients
- Big red or yellow peppers: 2
- Minced beef: 1.1 lb (500 g)
- Stale bread: 3.5 oz (100 g)
- Grated cheese: 1.8 oz (50 g)
- Milk: 1 glass
- Egg: 1
- Sweet provola in cubes: 5.3 oz (150 g)
- Salt and Pepper to taste
- Chopped parsley to taste
- Breadcrumbs to tast
- Extra Virgin Olive Oil: 3 spoons
Nutrients
- Calories: 524
- Protein: 49.7g
- Fat Total: 29.13g
- Fat Saturated: 1.24g
- Carb: 14.46g
- Dietary Fiber: 4.2g
- Cholesterol: 127mg
- Sodium: 134mg
Stuffed Peppers
Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…
Ingredients
- Mussels: 3.31 lbs (1.5 kg)
- Garlic cloves: 2
- Parsley: a bunch
- White wine: 2.03 fl oz (60 ml)
- Extra virgin olive oil as needed
Nutrients
- Calories: 205
- Carbohydrates: 4.4
- Fat: 13.4
- Protein: 14.8
Mussels Marinara Style
Mussels are part of the family of mussels and are bivalve mollusks. They can be found in the frozen or fresh…
